Spinach & Portabella Mushroom Omelette

Scrambler Marie's Breakfast Bistro

35.43

% from protein

0.79

% from carbs

0.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
520
% Daily value*

Total Fat 36 g
55.4%

Saturated 19 g
95%

Cholesterol 725 mg
241.7%

Sodium, Na 420 mg
18.3%

Total Carbohydrates 1 g
0.4%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 45 g
90%

Spinach & Portabella Mushroom Omelette Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Portabella Mushroom Omelette?

A typical serving 1 Serving of Spinach & Portabella Mushroom Omelette contains approximately 520 calories.

You can check the exact calorie content by logging Spinach & Portabella Mushroom Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Portabella Mushroom Omelette have?

The amount of fat in Spinach & Portabella Mushroom Omelette depends on the ingredients and preparation method. On average, one serving 1 Serving of Spinach & Portabella Mushroom Omelette contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Portabella Mushroom Omelette have?

The protein content in Spinach & Portabella Mushroom Omelette depends on the ingredients exists in it. On average, 1 Serving of Spinach & Portabella Mushroom Omelette contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Portabella Mushroom Omelette, Download Nutribit app for healthier you!

How much sugar does a Spinach & Portabella Mushroom Omelette have?

On average, 1 Serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Portabella Mushroom Omelette.

How Much carbohydrates (carbs) is in Spinach & Portabella Mushroom Omelette?

The amount of carbohydrates (carbs) in Spinach & Portabella Mushroom Omelette depends on its serving size and preparation. On average, 1 Serving contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Portabella Mushroom Omelette.

How Much Fiber is in Spinach & Portabella Mushroom Omelette?

Spinach & Portabella Mushroom Omelette contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Portabella Mushroom Omelette for healthier you!

What vitamins and minerals are in a Spinach & Portabella Mushroom Omelette?

Spinach & Portabella Mushroom Omelette contains following minerals:

  • Spinach & Portabella Mushroom Omelette has 420mg of Sodium, Na.

General

Does Spinach & Portabella Mushroom Omelette contain caffeine?

Spinach & Portabella Mushroom Omelette does not contain any caffeine.

Does Spinach & Portabella Mushroom Omelette contain alcohol?

Spinach & Portabella Mushroom Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Portabella Mushroom Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Portabella Mushroom Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Portabella Mushroom Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Portabella Mushroom Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Portabella Mushroom Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Portabella Mushroom Omelette for free?

Yes! Since Spinach & Portabella Mushroom Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Portabella Mushroom Omelette with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Portabella Mushroom Omelette and adds it to your daily hydration log. Simply log Spinach & Portabella Mushroom Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Portabella Mushroom Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Portabella Mushroom Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Portabella Mushroom Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Portabella Mushroom Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Portabella Mushroom Omelette

Protein in Spinach & Portabella Mushroom Omelette supports building and repairing tissues.

Builds and repairs tissues in Spinach & Portabella Mushroom Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach & Portabella Mushroom Omelette supports immune function.

Supports immune function in Spinach & Portabella Mushroom Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach & Portabella Mushroom Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach & Portabella Mushroom Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach & Portabella Mushroom Omelette provides energy.

Provides energy in Spinach & Portabella Mushroom Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach & Portabella Mushroom Omelette supports muscle growth and strength.

Supports muscle growth and strength in Spinach & Portabella Mushroom Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach & Portabella Mushroom Omelette helps in weight management.

Helps in weight management in Spinach & Portabella Mushroom Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach & Portabella Mushroom Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach & Portabella Mushroom Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach & Portabella Mushroom Omelette supports bone health.

Supports bone health in Spinach & Portabella Mushroom Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach & Portabella Mushroom Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach & Portabella Mushroom Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Spinach & Portabella Mushroom Omelette regulates blood sugar levels.

Regulates blood sugar levels in Spinach & Portabella Mushroom Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spinach & Portabella Mushroom Omelette supports fluid balance.

Maintains Fluid Balance in Spinach & Portabella Mushroom Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach & Portabella Mushroom Omelette supports nerve function.

Supports Nerve Function in Spinach & Portabella Mushroom Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach & Portabella Mushroom Omelette helps regulate blood pressure.

Regulates Blood Pressure in Spinach & Portabella Mushroom Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach & Portabella Mushroom Omelette supports muscle function.

Aids Muscle Function in Spinach & Portabella Mushroom Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach & Portabella Mushroom Omelette aids nutrient absorption.

Improves Nutrient Absorption in Spinach & Portabella Mushroom Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach & Portabella Mushroom Omelette helps balance pH levels.

Balances pH Levels in Spinach & Portabella Mushroom Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach & Portabella Mushroom Omelette supports bone health.

Supports Bone Health in Spinach & Portabella Mushroom Omelette helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 Serving Spinach & Portabella Mushroom Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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