Mushroom Spinach Omelette

Common Food

27.5

% from protein

5

% from carbs

5

% from fat
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Nutrition Facts

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Serving size
In 159 g(159g)
Amount per serving
Calories
160
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 7 g

Cholesterol 186 mg
62%

Sodium, Na 360 mg
15.7%

Potassium, K 280 mg
6%

Total Carbohydrates 2 g
0.7%

Fiber 0.5 g
1.8%

Sugars 1 g
2%

Protein 11 g
22%

Water 120 g

Vitamin D3 (cholecalciferol) 1 UG

Iron 1.5 mg

Mushroom Spinach Omelette Nutrients FAQs

Nutrients

What is the calorie content of Mushroom Spinach Omelette?

A typical serving 1 Piece (159 grams) of Mushroom Spinach Omelette contains approximately 160 calories.

You can check the exact calorie content by logging Mushroom Spinach Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom Spinach Omelette have?

The amount of fat in Mushroom Spinach Omelette depends on the ingredients and preparation method. On average, one serving 1 Piece (159 grams) of Mushroom Spinach Omelette contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom Spinach Omelette have?

The protein content in Mushroom Spinach Omelette depends on the ingredients exists in it. On average, 1 Piece (159 grams) of Mushroom Spinach Omelette contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom Spinach Omelette, Download Nutribit app for healthier you!

How much sugar does a Mushroom Spinach Omelette have?

On average, 1 Piece (159 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Spinach Omelette.

How Much carbohydrates (carbs) is in Mushroom Spinach Omelette?

The amount of carbohydrates (carbs) in Mushroom Spinach Omelette depends on its serving size and preparation. On average, 1 Piece (159 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom Spinach Omelette.

How Much Fiber is in Mushroom Spinach Omelette?

Mushroom Spinach Omelette contains approximately 0.5 grams of fiber in 1 Piece (159 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Spinach Omelette for healthier you!

What vitamins and minerals are in a Mushroom Spinach Omelette?

Mushroom Spinach Omelette contains following minerals:

  • Mushroom Spinach Omelette has 360mg of Sodium, Na.
  • Mushroom Spinach Omelette has 280mg of Potassium, K.
  • Mushroom Spinach Omelette has 1.5mg of Iron.

General

Does Mushroom Spinach Omelette contain caffeine?

Mushroom Spinach Omelette does not contain any caffeine.

Does Mushroom Spinach Omelette contain alcohol?

Mushroom Spinach Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom Spinach Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Spinach Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom Spinach Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom Spinach Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Spinach Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom Spinach Omelette for free?

Yes! Since Mushroom Spinach Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom Spinach Omelette with water tracking feature?

Nutribit automatically calculates the water content of Mushroom Spinach Omelette and adds it to your daily hydration log. Simply log Mushroom Spinach Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom Spinach Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Spinach Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom Spinach Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom Spinach Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom Spinach Omelette

Protein in Mushroom Spinach Omelette supports building and repairing tissues.

Builds and repairs tissues in Mushroom Spinach Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mushroom Spinach Omelette supports immune function.

Supports immune function in Mushroom Spinach Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mushroom Spinach Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mushroom Spinach Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mushroom Spinach Omelette provides energy.

Provides energy in Mushroom Spinach Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mushroom Spinach Omelette supports muscle growth and strength.

Supports muscle growth and strength in Mushroom Spinach Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mushroom Spinach Omelette helps in weight management.

Helps in weight management in Mushroom Spinach Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mushroom Spinach Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mushroom Spinach Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mushroom Spinach Omelette supports bone health.

Supports bone health in Mushroom Spinach Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mushroom Spinach Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Mushroom Spinach Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Mushroom Spinach Omelette regulates blood sugar levels.

Regulates blood sugar levels in Mushroom Spinach Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mushroom Spinach Omelette supports fluid balance.

Maintains Fluid Balance in Mushroom Spinach Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mushroom Spinach Omelette supports nerve function.

Supports Nerve Function in Mushroom Spinach Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mushroom Spinach Omelette helps regulate blood pressure.

Regulates Blood Pressure in Mushroom Spinach Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mushroom Spinach Omelette supports muscle function.

Aids Muscle Function in Mushroom Spinach Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mushroom Spinach Omelette aids nutrient absorption.

Improves Nutrient Absorption in Mushroom Spinach Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mushroom Spinach Omelette helps balance pH levels.

Balances pH Levels in Mushroom Spinach Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mushroom Spinach Omelette supports bone health.

Supports Bone Health in Mushroom Spinach Omelette helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 Piece Mushroom Spinach Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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