Mushroom Spinach Omelette

Common Food

Total Energy

160

kcal

5

% from carbs

27.5

% from protein

67.5

% from fats

In 159 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

7g

Cholesterol

186mg

62%

Sodium, Na

360mg

15.7%

Potassium, K

280mg

6%

Total Carbohydrates

2g

0.7%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

11g

22%

Water

120g

Iron, Fe

1.5mg

Vitamin D3 (cholecalciferol)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Spinach Omelette

A typical serving 1 Piece of Mushroom Spinach Omelette (159 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Spinach Omelette depends on the ingredients and preparation method. On average, one serving 1 Piece (159 grams) of Mushroom Spinach Omelette contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Spinach Omelette depends on the ingredients exists in it. On average, 1 Piece of Mushroom Spinach Omelette (about 159 grams) contains approximately 11 grams of protein.

On average, 1 Piece (about 159 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 159 grams) contains about 2 grams of carbohydrates.

Mushroom Spinach Omelette contains approximately 0.5 grams of fiber in 1 Piece (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 Piece Mushroom Spinach Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.