Country Fried Beef Steak

Boston Market

21.33

% from protein

18.67

% from carbs

18.67

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
600
% Daily value*

Total Fat 40 g
61.5%

Saturated 8 g
40%

Polyunsaturated 20 g

Monounsaturated 10 g

Sodium, Na 3760 mg
163.5%

Potassium, K 600 mg
12.8%

Total Carbohydrates 28 g
10.2%

Fiber 24 g
85.7%

Protein 32 g
64%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 6.8 mg

Sugars, added 0 g

Country Fried Beef Steak Nutrients FAQs

Nutrients

What is the calorie content of Country Fried Beef Steak?

A typical serving 0.25 cup in shell (28 grams) of Country Fried Beef Steak contains approximately 150 calories.

You can check the exact calorie content by logging Country Fried Beef Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Country Fried Beef Steak have?

The amount of fat in Country Fried Beef Steak depends on the ingredients and preparation method. On average, one serving 0.25 cup in shell (28 grams) of Country Fried Beef Steak contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Country Fried Beef Steak have?

The protein content in Country Fried Beef Steak depends on the ingredients exists in it. On average, 0.25 cup in shell (28 grams) of Country Fried Beef Steak contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Country Fried Beef Steak, Download Nutribit app for healthier you!

How much sugar does a Country Fried Beef Steak have?

On average, 0.25 cup in shell (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Country Fried Beef Steak.

How Much carbohydrates (carbs) is in Country Fried Beef Steak?

The amount of carbohydrates (carbs) in Country Fried Beef Steak depends on its serving size and preparation. On average, 0.25 cup in shell (28 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Country Fried Beef Steak.

How Much Fiber is in Country Fried Beef Steak?

Country Fried Beef Steak contains approximately 6 grams of fiber in 0.25 cup in shell (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Country Fried Beef Steak for healthier you!

What vitamins and minerals are in a Country Fried Beef Steak?

Country Fried Beef Steak contains following minerals:

  • Country Fried Beef Steak has 940mg of Sodium, Na.
  • Country Fried Beef Steak has 150mg of Potassium, K.
  • Country Fried Beef Steak has 1.7mg of Iron.

General

Does Country Fried Beef Steak contain caffeine?

Country Fried Beef Steak does not contain any caffeine.

Does Country Fried Beef Steak contain alcohol?

Country Fried Beef Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Country Fried Beef Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Country Fried Beef Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Country Fried Beef Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Country Fried Beef Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Country Fried Beef Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Country Fried Beef Steak for free?

Yes absolutely, Since Country Fried Beef Steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Country Fried Beef Steak with water tracking feature?

Country Fried Beef Steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Country Fried Beef Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Country Fried Beef Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Country Fried Beef Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Country Fried Beef Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Country Fried Beef Steak

Protein in Country Fried Beef Steak supports building and repairing tissues.

Builds and repairs tissues in Country Fried Beef Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Country Fried Beef Steak supports immune function.

Supports immune function in Country Fried Beef Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Country Fried Beef Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Country Fried Beef Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Country Fried Beef Steak provides energy.

Provides energy in Country Fried Beef Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Country Fried Beef Steak supports muscle growth and strength.

Supports muscle growth and strength in Country Fried Beef Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Country Fried Beef Steak helps in weight management.

Helps in weight management in Country Fried Beef Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Country Fried Beef Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Country Fried Beef Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Country Fried Beef Steak supports bone health.

Supports bone health in Country Fried Beef Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Country Fried Beef Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Country Fried Beef Steak is essential for the health and growth of hair, skin, and nails.

Protein in Country Fried Beef Steak regulates blood sugar levels.

Regulates blood sugar levels in Country Fried Beef Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Country Fried Beef Steak supports digestion.

Fiber in Country Fried Beef Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Country Fried Beef Steak supports heart health.

Soluble fiber in Country Fried Beef Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Country Fried Beef Steak aids in weight management.

Fiber-rich foods in Country Fried Beef Steak increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Country Fried Beef Steak regulates blood sugar.

Fiber in Country Fried Beef Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Country Fried Beef Steak promotes gut health.

Fiber in Country Fried Beef Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Country Fried Beef Steak lowers the risk of colon cancer.

A high-fiber diet from Country Fried Beef Steak is linked to a reduced risk of colon cancer.

Fiber in Country Fried Beef Steak improves skin health.

Fiber in Country Fried Beef Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Country Fried Beef Steak helps lower blood pressure.

Adequate fiber in Country Fried Beef Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Country Fried Beef Steak boosts immune function.

Fiber in Country Fried Beef Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Country Fried Beef Steak reduces the risk of type 2 diabetes.

Fiber in Country Fried Beef Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Country Fried Beef Steak supports fluid balance.

Maintains Fluid Balance in Country Fried Beef Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Country Fried Beef Steak supports nerve function.

Supports Nerve Function in Country Fried Beef Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Country Fried Beef Steak helps regulate blood pressure.

Regulates Blood Pressure in Country Fried Beef Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Country Fried Beef Steak supports muscle function.

Aids Muscle Function in Country Fried Beef Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Country Fried Beef Steak aids nutrient absorption.

Improves Nutrient Absorption in Country Fried Beef Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Country Fried Beef Steak helps balance pH levels.

Balances pH Levels in Country Fried Beef Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Country Fried Beef Steak supports bone health.

Supports Bone Health in Country Fried Beef Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup in shell Country Fried Beef Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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