Beef Steak & Pasta
Boston Market Grocery
17.7
% from protein42.48
% from carbs42.48
% from fatNutrition Facts
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Beef Steak & Pasta Nutrients FAQs
Nutrients
- Vitamin A:Beef Steak & Pasta has 750 IU of Vitamin A.
- Vitamin C:Beef Steak & Pasta has 21 mg of Vitamin C.
- Beef Steak & Pasta has 390mg of Calcium.
- Beef Steak & Pasta has 860mg of Sodium, Na.
- Beef Steak & Pasta has 4.5mg of Iron.
What is the calorie content of Beef Steak & Pasta?
A typical serving 1 package (397 grams) of Beef Steak & Pasta contains approximately 570 calories.
You can check the exact calorie content by logging Beef Steak & Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Steak & Pasta have?
The amount of fat in Beef Steak & Pasta depends on the ingredients and preparation method. On average, one serving 1 package (397 grams) of Beef Steak & Pasta contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Steak & Pasta have?
The protein content in Beef Steak & Pasta depends on the ingredients exists in it. On average, 1 package (397 grams) of Beef Steak & Pasta contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Steak & Pasta, Download Nutribit app for healthier you!
How much sugar does a Beef Steak & Pasta have?
On average, 1 package (397 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Steak & Pasta.
How Much carbohydrates (carbs) is in Beef Steak & Pasta?
The amount of carbohydrates (carbs) in Beef Steak & Pasta depends on its serving size and preparation. On average, 1 package (397 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Steak & Pasta.
How Much Fiber is in Beef Steak & Pasta?
Beef Steak & Pasta contains approximately 4 grams of fiber in 1 package (397 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Steak & Pasta for healthier you!
What vitamins and minerals are in a Beef Steak & Pasta?
Vitamins in Beef Steak & Pasta:
Beef Steak & Pasta contains following minerals:
General
Does Beef Steak & Pasta contain caffeine?
Beef Steak & Pasta does not contain any caffeine.
Does Beef Steak & Pasta contain alcohol?
Beef Steak & Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Steak & Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Steak & Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Steak & Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Steak & Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Steak & Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Steak & Pasta for free?
Yes! Since Beef Steak & Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Steak & Pasta with water tracking feature?
Nutribit automatically calculates the water content of Beef Steak & Pasta and adds it to your daily hydration log. Simply log Beef Steak & Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Steak & Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Steak & Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Steak & Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Steak & Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Steak & Pasta
Protein and Vitamin A in Beef Steak & Pasta supports bone health.
Protein in Beef Steak & Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Beef Steak & Pasta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Beef Steak & Pasta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beef Steak & Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beef Steak & Pasta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beef Steak & Pasta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beef Steak & Pasta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beef Steak & Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beef Steak & Pasta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beef Steak & Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beef Steak & Pasta aids weight management by helping you feel full longer.
Fiber-rich carbs from Beef Steak & Pasta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beef Steak & Pasta enhances brain function and helps improve memory and focus.
Glucose from Beef Steak & Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beef Steak & Pasta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beef Steak & Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beef Steak & Pasta promotes gut health by feeding beneficial gut bacteria.
Fiber in Beef Steak & Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beef Steak & Pasta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beef Steak & Pasta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beef Steak & Pasta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beef Steak & Pasta, help regulate blood pressure and reduce hypertension risk.
Protein in Beef Steak & Pasta supports building and repairing tissues.
Builds and repairs tissues in Beef Steak & Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Steak & Pasta supports immune function.
Supports immune function in Beef Steak & Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Steak & Pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Steak & Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Steak & Pasta provides energy.
Provides energy in Beef Steak & Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Steak & Pasta supports muscle growth and strength.
Supports muscle growth and strength in Beef Steak & Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Steak & Pasta helps in weight management.
Helps in weight management in Beef Steak & Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Steak & Pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Steak & Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Steak & Pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Steak & Pasta is essential for the health and growth of hair, skin, and nails.
Protein in Beef Steak & Pasta regulates blood sugar levels.
Regulates blood sugar levels in Beef Steak & Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Beef Steak & Pasta supports eye health.
Vitamin A in Beef Steak & Pasta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Beef Steak & Pasta boosts immune function.
Vitamin A in Beef Steak & Pasta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Beef Steak & Pasta promotes healthy skin.
Vitamin A in Beef Steak & Pasta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Beef Steak & Pasta enhances reproductive health.
Vitamin A in Beef Steak & Pasta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Beef Steak & Pasta reduces the risk of certain cancers.
Vitamin A in Beef Steak & Pasta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Beef Steak & Pasta promotes healthy development during pregnancy.
Vitamin A in Beef Steak & Pasta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Beef Steak & Pasta maintains healthy mucous membranes.
Vitamin A in Beef Steak & Pasta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Beef Steak & Pasta improves wound healing.
Vitamin A in Beef Steak & Pasta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Beef Steak & Pasta may reduce the risk of macular degeneration.
Vitamin A in Beef Steak & Pasta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Beef Steak & Pasta supports bone health.
Calcium in Beef Steak & Pasta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Beef Steak & Pasta supports muscle function.
Calcium in Beef Steak & Pasta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Beef Steak & Pasta supports heart health.
Calcium in Beef Steak & Pasta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Beef Steak & Pasta supports nerve transmission.
Calcium in Beef Steak & Pasta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Beef Steak & Pasta supports blood clotting.
Calcium in Beef Steak & Pasta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Beef Steak & Pasta supports hormonal secretion.
Calcium in Beef Steak & Pasta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Beef Steak & Pasta supports weight management.
Calcium in Beef Steak & Pasta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Beef Steak & Pasta supports dental health.
Calcium in Beef Steak & Pasta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Beef Steak & Pasta supports blood pressure regulation.
Calcium in Beef Steak & Pasta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Beef Steak & Pasta supports fluid balance.
Maintains Fluid Balance in Beef Steak & Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Steak & Pasta supports nerve function.
Supports Nerve Function in Beef Steak & Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Steak & Pasta helps regulate blood pressure.
Regulates Blood Pressure in Beef Steak & Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Steak & Pasta supports muscle function.
Aids Muscle Function in Beef Steak & Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Steak & Pasta aids nutrient absorption.
Improves Nutrient Absorption in Beef Steak & Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Steak & Pasta helps balance pH levels.
Balances pH Levels in Beef Steak & Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Steak & Pasta supports bone health.
Supports Bone Health in Beef Steak & Pasta helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 package Beef Steak & Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.