Salisbury Steak, Gravy with Mac & Cheese

Boston Market Grocery

Total Energy

520

kcal

30.94

% from carbs

18.11

% from protein

50.94

% from fats

In 411 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Trans Fats

1g

Cholesterol

75mg

25%

Sodium, Na

1370mg

59.6%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

24g

48%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salisbury Steak, Gravy with Mac & Cheese

A typical serving 1 package of Salisbury Steak, Gravy with Mac & Cheese (411 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salisbury Steak, Gravy with Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 package (411 grams) of Salisbury Steak, Gravy with Mac & Cheese contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salisbury Steak, Gravy with Mac & Cheese depends on the ingredients exists in it. On average, 1 package of Salisbury Steak, Gravy with Mac & Cheese (about 411 grams) contains approximately 24 grams of protein.

On average, 1 package (about 411 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 411 grams) contains about 41 grams of carbohydrates.

Salisbury Steak, Gravy with Mac & Cheese contains approximately 2 grams of fiber in 1 package (about 411 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 package Salisbury Steak, Gravy with Mac & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.