Edamame, 2/3 cup
AFC Franchise Corp
30.9
% from protein34.33
% from carbs34.33
% from fatNutrition Facts
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Edamame, 2/3 cup Nutrients FAQs
Nutrients
What is the calorie content of Edamame, 2/3 cup?
A typical serving 0.67 Cup (85 grams) of Edamame, 2/3 cup contains approximately 120 calories.
You can check the exact calorie content by logging Edamame, 2/3 cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame, 2/3 cup have?
The amount of fat in Edamame, 2/3 cup depends on the ingredients and preparation method. On average, one serving 0.67 Cup (85 grams) of Edamame, 2/3 cup contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame, 2/3 cup have?
The protein content in Edamame, 2/3 cup depends on the ingredients exists in it. On average, 0.67 Cup (85 grams) of Edamame, 2/3 cup contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame, 2/3 cup, Download Nutribit app for healthier you!
How much sugar does a Edamame, 2/3 cup have?
On average, 0.67 Cup (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame, 2/3 cup.
How Much carbohydrates (carbs) is in Edamame, 2/3 cup?
The amount of carbohydrates (carbs) in Edamame, 2/3 cup depends on its serving size and preparation. On average, 0.67 Cup (85 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame, 2/3 cup.
How Much Fiber is in Edamame, 2/3 cup?
Edamame, 2/3 cup contains approximately 5 grams of fiber in 0.67 Cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame, 2/3 cup for healthier you!
What vitamins and minerals are in a Edamame, 2/3 cup?
Edamame, 2/3 cup does not contain any mineral or vitamin.
General
Does Edamame, 2/3 cup contain caffeine?
Edamame, 2/3 cup does not contain any caffeine.
Does Edamame, 2/3 cup contain alcohol?
Edamame, 2/3 cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame, 2/3 cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, 2/3 cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame, 2/3 cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame, 2/3 cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, 2/3 cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame, 2/3 cup for free?
Yes! Since Edamame, 2/3 cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame, 2/3 cup with water tracking feature?
Nutribit automatically calculates the water content of Edamame, 2/3 cup and adds it to your daily hydration log. Simply log Edamame, 2/3 cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame, 2/3 cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame, 2/3 cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame, 2/3 cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame, 2/3 cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame, 2/3 cup
Protein in Edamame, 2/3 cup supports building and repairing tissues.
Builds and repairs tissues in Edamame, 2/3 cup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame, 2/3 cup supports immune function.
Supports immune function in Edamame, 2/3 cup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame, 2/3 cup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame, 2/3 cup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame, 2/3 cup provides energy.
Provides energy in Edamame, 2/3 cup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame, 2/3 cup supports muscle growth and strength.
Supports muscle growth and strength in Edamame, 2/3 cup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame, 2/3 cup helps in weight management.
Helps in weight management in Edamame, 2/3 cup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame, 2/3 cup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame, 2/3 cup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame, 2/3 cup supports bone health.
Supports bone health in Edamame, 2/3 cup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame, 2/3 cup improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame, 2/3 cup is essential for the health and growth of hair, skin, and nails.
Protein in Edamame, 2/3 cup regulates blood sugar levels.
Regulates blood sugar levels in Edamame, 2/3 cup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame, 2/3 cup supports digestion.
Fiber in Edamame, 2/3 cup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame, 2/3 cup supports heart health.
Soluble fiber in Edamame, 2/3 cup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Edamame, 2/3 cup aids in weight management.
Fiber-rich foods in Edamame, 2/3 cup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame, 2/3 cup regulates blood sugar.
Fiber in Edamame, 2/3 cup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Edamame, 2/3 cup promotes gut health.
Fiber in Edamame, 2/3 cup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame, 2/3 cup lowers the risk of colon cancer.
A high-fiber diet from Edamame, 2/3 cup is linked to a reduced risk of colon cancer.
Fiber in Edamame, 2/3 cup improves skin health.
Fiber in Edamame, 2/3 cup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame, 2/3 cup helps lower blood pressure.
Adequate fiber in Edamame, 2/3 cup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame, 2/3 cup boosts immune function.
Fiber in Edamame, 2/3 cup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame, 2/3 cup reduces the risk of type 2 diabetes.
Fiber in Edamame, 2/3 cup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.67 Cup Edamame, 2/3 cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.