Edamame, 1 Package
AFC Franchise Corp
32.57
% from protein35.18
% from carbs35.18
% from fatNutrition Facts
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Edamame, 1 Package Nutrients FAQs
Nutrients
What is the calorie content of Edamame, 1 Package?
A typical serving 1 Package (227 grams) of Edamame, 1 Package contains approximately 320 calories.
You can check the exact calorie content by logging Edamame, 1 Package in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame, 1 Package have?
The amount of fat in Edamame, 1 Package depends on the ingredients and preparation method. On average, one serving 1 Package (227 grams) of Edamame, 1 Package contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame, 1 Package have?
The protein content in Edamame, 1 Package depends on the ingredients exists in it. On average, 1 Package (227 grams) of Edamame, 1 Package contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame, 1 Package, Download Nutribit app for healthier you!
How much sugar does a Edamame, 1 Package have?
On average, 1 Package (227 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame, 1 Package.
How Much carbohydrates (carbs) is in Edamame, 1 Package?
The amount of carbohydrates (carbs) in Edamame, 1 Package depends on its serving size and preparation. On average, 1 Package (227 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame, 1 Package.
How Much Fiber is in Edamame, 1 Package?
Edamame, 1 Package contains approximately 14 grams of fiber in 1 Package (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame, 1 Package for healthier you!
What vitamins and minerals are in a Edamame, 1 Package?
Edamame, 1 Package does not contain any mineral or vitamin.
General
Does Edamame, 1 Package contain caffeine?
Edamame, 1 Package does not contain any caffeine.
Does Edamame, 1 Package contain alcohol?
Edamame, 1 Package does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame, 1 Package?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, 1 Package and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame, 1 Package quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame, 1 Package in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, 1 Package and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame, 1 Package for free?
Yes! Since Edamame, 1 Package contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame, 1 Package with water tracking feature?
Nutribit automatically calculates the water content of Edamame, 1 Package and adds it to your daily hydration log. Simply log Edamame, 1 Package in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame, 1 Package as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame, 1 Package and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame, 1 Package nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame, 1 Package data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame, 1 Package
Protein in Edamame, 1 Package supports building and repairing tissues.
Builds and repairs tissues in Edamame, 1 Package is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame, 1 Package supports immune function.
Supports immune function in Edamame, 1 Package is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame, 1 Package helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame, 1 Package is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame, 1 Package provides energy.
Provides energy in Edamame, 1 Package can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame, 1 Package supports muscle growth and strength.
Supports muscle growth and strength in Edamame, 1 Package is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame, 1 Package helps in weight management.
Helps in weight management in Edamame, 1 Package promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame, 1 Package aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame, 1 Package is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame, 1 Package supports bone health.
Supports bone health in Edamame, 1 Package plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame, 1 Package improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame, 1 Package is essential for the health and growth of hair, skin, and nails.
Protein in Edamame, 1 Package regulates blood sugar levels.
Regulates blood sugar levels in Edamame, 1 Package helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame, 1 Package supports digestion.
Fiber in Edamame, 1 Package aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame, 1 Package supports heart health.
Soluble fiber in Edamame, 1 Package can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Edamame, 1 Package aids in weight management.
Fiber-rich foods in Edamame, 1 Package increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame, 1 Package regulates blood sugar.
Fiber in Edamame, 1 Package helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Edamame, 1 Package promotes gut health.
Fiber in Edamame, 1 Package acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame, 1 Package lowers the risk of colon cancer.
A high-fiber diet from Edamame, 1 Package is linked to a reduced risk of colon cancer.
Fiber in Edamame, 1 Package improves skin health.
Fiber in Edamame, 1 Package helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame, 1 Package helps lower blood pressure.
Adequate fiber in Edamame, 1 Package may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame, 1 Package boosts immune function.
Fiber in Edamame, 1 Package supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame, 1 Package reduces the risk of type 2 diabetes.
Fiber in Edamame, 1 Package can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 320 calories?
The amount of exercise required to burn off 1 Package Edamame, 1 Package
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.