Red Rock, 2 Pieces
AFC Franchise Corp
18.37
% from protein44.9
% from carbs44.9
% from fatNutrition Facts
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Red Rock, 2 Pieces Nutrients FAQs
Nutrients
- Red Rock, 2 Pieces has 480mg of Sodium, Na.
What is the calorie content of Red Rock, 2 Pieces?
A typical serving 2 Pieces (114 grams) of Red Rock, 2 Pieces contains approximately 190 calories.
You can check the exact calorie content by logging Red Rock, 2 Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Rock, 2 Pieces have?
The amount of fat in Red Rock, 2 Pieces depends on the ingredients and preparation method. On average, one serving 2 Pieces (114 grams) of Red Rock, 2 Pieces contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Rock, 2 Pieces have?
The protein content in Red Rock, 2 Pieces depends on the ingredients exists in it. On average, 2 Pieces (114 grams) of Red Rock, 2 Pieces contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Red Rock, 2 Pieces, Download Nutribit app for healthier you!
How much sugar does a Red Rock, 2 Pieces have?
On average, 2 Pieces (114 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Rock, 2 Pieces.
How Much carbohydrates (carbs) is in Red Rock, 2 Pieces?
The amount of carbohydrates (carbs) in Red Rock, 2 Pieces depends on its serving size and preparation. On average, 2 Pieces (114 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Rock, 2 Pieces.
How Much Fiber is in Red Rock, 2 Pieces?
Red Rock, 2 Pieces contains approximately 2 grams of fiber in 2 Pieces (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Rock, 2 Pieces for healthier you!
What vitamins and minerals are in a Red Rock, 2 Pieces?
Red Rock, 2 Pieces contains following minerals:
General
Does Red Rock, 2 Pieces contain caffeine?
Red Rock, 2 Pieces does not contain any caffeine.
Does Red Rock, 2 Pieces contain alcohol?
Red Rock, 2 Pieces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Rock, 2 Pieces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Rock, 2 Pieces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Rock, 2 Pieces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Rock, 2 Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Rock, 2 Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Rock, 2 Pieces for free?
Yes! Since Red Rock, 2 Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Rock, 2 Pieces with water tracking feature?
Nutribit automatically calculates the water content of Red Rock, 2 Pieces and adds it to your daily hydration log. Simply log Red Rock, 2 Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Rock, 2 Pieces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Rock, 2 Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Rock, 2 Pieces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Rock, 2 Pieces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Rock, 2 Pieces
Protein in Red Rock, 2 Pieces supports building and repairing tissues.
Builds and repairs tissues in Red Rock, 2 Pieces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Rock, 2 Pieces supports immune function.
Supports immune function in Red Rock, 2 Pieces is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Rock, 2 Pieces helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Rock, 2 Pieces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Rock, 2 Pieces provides energy.
Provides energy in Red Rock, 2 Pieces can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Rock, 2 Pieces supports muscle growth and strength.
Supports muscle growth and strength in Red Rock, 2 Pieces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Rock, 2 Pieces helps in weight management.
Helps in weight management in Red Rock, 2 Pieces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Rock, 2 Pieces aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Rock, 2 Pieces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Rock, 2 Pieces supports bone health.
Supports bone health in Red Rock, 2 Pieces plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red Rock, 2 Pieces improves skin, hair, and nails.
Improves skin, hair, and nails in Red Rock, 2 Pieces is essential for the health and growth of hair, skin, and nails.
Protein in Red Rock, 2 Pieces regulates blood sugar levels.
Regulates blood sugar levels in Red Rock, 2 Pieces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Red Rock, 2 Pieces supports fluid balance.
Maintains Fluid Balance in Red Rock, 2 Pieces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Red Rock, 2 Pieces supports nerve function.
Supports Nerve Function in Red Rock, 2 Pieces helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Red Rock, 2 Pieces helps regulate blood pressure.
Regulates Blood Pressure in Red Rock, 2 Pieces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Red Rock, 2 Pieces supports muscle function.
Aids Muscle Function in Red Rock, 2 Pieces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Red Rock, 2 Pieces aids nutrient absorption.
Improves Nutrient Absorption in Red Rock, 2 Pieces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Red Rock, 2 Pieces helps balance pH levels.
Balances pH Levels in Red Rock, 2 Pieces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Red Rock, 2 Pieces supports bone health.
Supports Bone Health in Red Rock, 2 Pieces helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 2 Pieces Red Rock, 2 Pieces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.