Eel Roll, 10 Pieces

AFC Franchise Corp

12.64

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 229 g(229g)
Amount per serving
Calories
360
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Cholesterol 60 mg
20%

Sodium, Na 770 mg
33.5%

Total Carbohydrates 58 g
21.1%

Fiber 4 g
14.3%

Sugars 14 g
28%

Protein 11 g
22%

Eel Roll, 10 Pieces Nutrients FAQs

Nutrients

What is the calorie content of Eel Roll, 10 Pieces?

A typical serving 1 Package (229 grams) of Eel Roll, 10 Pieces contains approximately 360 calories.

You can check the exact calorie content by logging Eel Roll, 10 Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eel Roll, 10 Pieces have?

The amount of fat in Eel Roll, 10 Pieces depends on the ingredients and preparation method. On average, one serving 1 Package (229 grams) of Eel Roll, 10 Pieces contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eel Roll, 10 Pieces have?

The protein content in Eel Roll, 10 Pieces depends on the ingredients exists in it. On average, 1 Package (229 grams) of Eel Roll, 10 Pieces contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Eel Roll, 10 Pieces, Download Nutribit app for healthier you!

How much sugar does a Eel Roll, 10 Pieces have?

On average, 1 Package (229 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eel Roll, 10 Pieces.

How Much carbohydrates (carbs) is in Eel Roll, 10 Pieces?

The amount of carbohydrates (carbs) in Eel Roll, 10 Pieces depends on its serving size and preparation. On average, 1 Package (229 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eel Roll, 10 Pieces.

How Much Fiber is in Eel Roll, 10 Pieces?

Eel Roll, 10 Pieces contains approximately 4 grams of fiber in 1 Package (229 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eel Roll, 10 Pieces for healthier you!

What vitamins and minerals are in a Eel Roll, 10 Pieces?

Eel Roll, 10 Pieces contains following minerals:

  • Eel Roll, 10 Pieces has 770mg of Sodium, Na.

General

Does Eel Roll, 10 Pieces contain caffeine?

Eel Roll, 10 Pieces does not contain any caffeine.

Does Eel Roll, 10 Pieces contain alcohol?

Eel Roll, 10 Pieces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eel Roll, 10 Pieces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eel Roll, 10 Pieces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eel Roll, 10 Pieces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eel Roll, 10 Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eel Roll, 10 Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eel Roll, 10 Pieces for free?

Yes! Since Eel Roll, 10 Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eel Roll, 10 Pieces with water tracking feature?

Nutribit automatically calculates the water content of Eel Roll, 10 Pieces and adds it to your daily hydration log. Simply log Eel Roll, 10 Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eel Roll, 10 Pieces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eel Roll, 10 Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eel Roll, 10 Pieces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eel Roll, 10 Pieces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eel Roll, 10 Pieces

Total Carbohydrates in Eel Roll, 10 Pieces provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Eel Roll, 10 Pieces are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Eel Roll, 10 Pieces supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Eel Roll, 10 Pieces aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Eel Roll, 10 Pieces helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Eel Roll, 10 Pieces help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Eel Roll, 10 Pieces helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Eel Roll, 10 Pieces can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Eel Roll, 10 Pieces aids weight management by helping you feel full longer.

Fiber-rich carbs from Eel Roll, 10 Pieces help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Eel Roll, 10 Pieces enhances brain function and helps improve memory and focus.

Glucose from Eel Roll, 10 Pieces is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Eel Roll, 10 Pieces boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Eel Roll, 10 Pieces provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Eel Roll, 10 Pieces promotes gut health by feeding beneficial gut bacteria.

Fiber in Eel Roll, 10 Pieces serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Eel Roll, 10 Pieces improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Eel Roll, 10 Pieces support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Eel Roll, 10 Pieces helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Eel Roll, 10 Pieces, help regulate blood pressure and reduce hypertension risk.

Protein in Eel Roll, 10 Pieces supports building and repairing tissues.

Builds and repairs tissues in Eel Roll, 10 Pieces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Eel Roll, 10 Pieces supports immune function.

Supports immune function in Eel Roll, 10 Pieces is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Eel Roll, 10 Pieces helps regulate enzymes and hormones.

Regulates enzymes and hormones in Eel Roll, 10 Pieces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Eel Roll, 10 Pieces provides energy.

Provides energy in Eel Roll, 10 Pieces can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Eel Roll, 10 Pieces supports muscle growth and strength.

Supports muscle growth and strength in Eel Roll, 10 Pieces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Eel Roll, 10 Pieces helps in weight management.

Helps in weight management in Eel Roll, 10 Pieces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Eel Roll, 10 Pieces aids in the production of hemoglobin.

Aids in the production of hemoglobin in Eel Roll, 10 Pieces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Eel Roll, 10 Pieces supports bone health.

Supports bone health in Eel Roll, 10 Pieces plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Eel Roll, 10 Pieces improves skin, hair, and nails.

Improves skin, hair, and nails in Eel Roll, 10 Pieces is essential for the health and growth of hair, skin, and nails.

Protein in Eel Roll, 10 Pieces regulates blood sugar levels.

Regulates blood sugar levels in Eel Roll, 10 Pieces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Eel Roll, 10 Pieces supports fluid balance.

Maintains Fluid Balance in Eel Roll, 10 Pieces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eel Roll, 10 Pieces supports nerve function.

Supports Nerve Function in Eel Roll, 10 Pieces helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eel Roll, 10 Pieces helps regulate blood pressure.

Regulates Blood Pressure in Eel Roll, 10 Pieces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eel Roll, 10 Pieces supports muscle function.

Aids Muscle Function in Eel Roll, 10 Pieces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eel Roll, 10 Pieces aids nutrient absorption.

Improves Nutrient Absorption in Eel Roll, 10 Pieces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eel Roll, 10 Pieces helps balance pH levels.

Balances pH Levels in Eel Roll, 10 Pieces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eel Roll, 10 Pieces supports bone health.

Supports Bone Health in Eel Roll, 10 Pieces helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 Package Eel Roll, 10 Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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