Eel Roll (Brown Rice), 10 Pieces

AFC Franchise Corp

14.43

% from protein

59.02

% from carbs

59.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 229 g(229g)
Amount per serving
Calories
310
% Daily value*

Total Fat 9 g
13.8%

Saturated 1.5 g
7.5%

Cholesterol 60 mg
20%

Sodium, Na 570 mg
24.8%

Total Carbohydrates 45 g
16.4%

Fiber 4 g
14.3%

Sugars 11 g
22%

Protein 11 g
22%

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Eel Roll (Brown Rice), 10 Pieces Nutrients FAQs

Nutrients

What is the calorie content of Eel Roll (Brown Rice), 10 Pieces?

A typical serving 1 Package (229 grams) of Eel Roll (Brown Rice), 10 Pieces contains approximately 310 calories.

You can check the exact calorie content by logging Eel Roll (Brown Rice), 10 Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eel Roll (Brown Rice), 10 Pieces have?

The amount of fat in Eel Roll (Brown Rice), 10 Pieces depends on the ingredients and preparation method. On average, one serving 1 Package (229 grams) of Eel Roll (Brown Rice), 10 Pieces contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eel Roll (Brown Rice), 10 Pieces have?

The protein content in Eel Roll (Brown Rice), 10 Pieces depends on the ingredients exists in it. On average, 1 Package (229 grams) of Eel Roll (Brown Rice), 10 Pieces contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Eel Roll (Brown Rice), 10 Pieces, Download Nutribit app for healthier you!

How much sugar does a Eel Roll (Brown Rice), 10 Pieces have?

On average, 1 Package (229 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eel Roll (Brown Rice), 10 Pieces.

How Much carbohydrates (carbs) is in Eel Roll (Brown Rice), 10 Pieces?

The amount of carbohydrates (carbs) in Eel Roll (Brown Rice), 10 Pieces depends on its serving size and preparation. On average, 1 Package (229 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eel Roll (Brown Rice), 10 Pieces.

How Much Fiber is in Eel Roll (Brown Rice), 10 Pieces?

Eel Roll (Brown Rice), 10 Pieces contains approximately 4 grams of fiber in 1 Package (229 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eel Roll (Brown Rice), 10 Pieces for healthier you!

What vitamins and minerals are in a Eel Roll (Brown Rice), 10 Pieces?

Eel Roll (Brown Rice), 10 Pieces contains following minerals:

  • Eel Roll (Brown Rice), 10 Pieces has 570mg of Sodium, Na.

General

Does Eel Roll (Brown Rice), 10 Pieces contain caffeine?

Eel Roll (Brown Rice), 10 Pieces does not contain any caffeine.

Does Eel Roll (Brown Rice), 10 Pieces contain alcohol?

Eel Roll (Brown Rice), 10 Pieces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eel Roll (Brown Rice), 10 Pieces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eel Roll (Brown Rice), 10 Pieces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eel Roll (Brown Rice), 10 Pieces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eel Roll (Brown Rice), 10 Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eel Roll (Brown Rice), 10 Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eel Roll (Brown Rice), 10 Pieces for free?

Yes! Since Eel Roll (Brown Rice), 10 Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eel Roll (Brown Rice), 10 Pieces with water tracking feature?

Nutribit automatically calculates the water content of Eel Roll (Brown Rice), 10 Pieces and adds it to your daily hydration log. Simply log Eel Roll (Brown Rice), 10 Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eel Roll (Brown Rice), 10 Pieces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eel Roll (Brown Rice), 10 Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eel Roll (Brown Rice), 10 Pieces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eel Roll (Brown Rice), 10 Pieces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eel Roll (Brown Rice), 10 Pieces

Total Carbohydrates in Eel Roll (Brown Rice), 10 Pieces provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Eel Roll (Brown Rice), 10 Pieces are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Eel Roll (Brown Rice), 10 Pieces supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Eel Roll (Brown Rice), 10 Pieces aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Eel Roll (Brown Rice), 10 Pieces helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Eel Roll (Brown Rice), 10 Pieces help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Eel Roll (Brown Rice), 10 Pieces helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Eel Roll (Brown Rice), 10 Pieces can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Eel Roll (Brown Rice), 10 Pieces aids weight management by helping you feel full longer.

Fiber-rich carbs from Eel Roll (Brown Rice), 10 Pieces help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Eel Roll (Brown Rice), 10 Pieces enhances brain function and helps improve memory and focus.

Glucose from Eel Roll (Brown Rice), 10 Pieces is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Eel Roll (Brown Rice), 10 Pieces boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Eel Roll (Brown Rice), 10 Pieces provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Eel Roll (Brown Rice), 10 Pieces promotes gut health by feeding beneficial gut bacteria.

Fiber in Eel Roll (Brown Rice), 10 Pieces serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Eel Roll (Brown Rice), 10 Pieces improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Eel Roll (Brown Rice), 10 Pieces support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Eel Roll (Brown Rice), 10 Pieces helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Eel Roll (Brown Rice), 10 Pieces, help regulate blood pressure and reduce hypertension risk.

Protein in Eel Roll (Brown Rice), 10 Pieces supports building and repairing tissues.

Builds and repairs tissues in Eel Roll (Brown Rice), 10 Pieces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Eel Roll (Brown Rice), 10 Pieces supports immune function.

Supports immune function in Eel Roll (Brown Rice), 10 Pieces is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Eel Roll (Brown Rice), 10 Pieces helps regulate enzymes and hormones.

Regulates enzymes and hormones in Eel Roll (Brown Rice), 10 Pieces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Eel Roll (Brown Rice), 10 Pieces provides energy.

Provides energy in Eel Roll (Brown Rice), 10 Pieces can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Eel Roll (Brown Rice), 10 Pieces supports muscle growth and strength.

Supports muscle growth and strength in Eel Roll (Brown Rice), 10 Pieces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Eel Roll (Brown Rice), 10 Pieces helps in weight management.

Helps in weight management in Eel Roll (Brown Rice), 10 Pieces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Eel Roll (Brown Rice), 10 Pieces aids in the production of hemoglobin.

Aids in the production of hemoglobin in Eel Roll (Brown Rice), 10 Pieces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Eel Roll (Brown Rice), 10 Pieces supports bone health.

Supports bone health in Eel Roll (Brown Rice), 10 Pieces plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Eel Roll (Brown Rice), 10 Pieces improves skin, hair, and nails.

Improves skin, hair, and nails in Eel Roll (Brown Rice), 10 Pieces is essential for the health and growth of hair, skin, and nails.

Protein in Eel Roll (Brown Rice), 10 Pieces regulates blood sugar levels.

Regulates blood sugar levels in Eel Roll (Brown Rice), 10 Pieces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Eel Roll (Brown Rice), 10 Pieces supports fluid balance.

Maintains Fluid Balance in Eel Roll (Brown Rice), 10 Pieces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eel Roll (Brown Rice), 10 Pieces supports nerve function.

Supports Nerve Function in Eel Roll (Brown Rice), 10 Pieces helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eel Roll (Brown Rice), 10 Pieces helps regulate blood pressure.

Regulates Blood Pressure in Eel Roll (Brown Rice), 10 Pieces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eel Roll (Brown Rice), 10 Pieces supports muscle function.

Aids Muscle Function in Eel Roll (Brown Rice), 10 Pieces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eel Roll (Brown Rice), 10 Pieces aids nutrient absorption.

Improves Nutrient Absorption in Eel Roll (Brown Rice), 10 Pieces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eel Roll (Brown Rice), 10 Pieces helps balance pH levels.

Balances pH Levels in Eel Roll (Brown Rice), 10 Pieces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eel Roll (Brown Rice), 10 Pieces supports bone health.

Supports Bone Health in Eel Roll (Brown Rice), 10 Pieces helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 Package Eel Roll (Brown Rice), 10 Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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