Dragon Roll (Brown Rice), 10 Pieces

AFC Franchise Corp

9.05

% from protein

46.15

% from carbs

46.15

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
430
% Daily value*

Total Fat 22 g
33.8%

Saturated 3 g
15%

Cholesterol 5 mg
1.7%

Sodium, Na 570 mg
24.8%

Total Carbohydrates 51 g
18.5%

Fiber 10 g
35.7%

Sugars 10 g
20%

Protein 10 g
20%

More items Like Dragon Roll (Brown Rice), 10 Pieces

Crunchy Dragon Roll, Orange (Brown Rice), 10 Pieces

AFC Franchise Corp

570 kcal
Crunchy Dragon Roll, Red (Brown Rice), 10 Pieces

AFC Franchise Corp

520 kcal
Crunchy Dragon Roll, White (Brown Rice), 10 Pieces

AFC Franchise Corp

500 kcal
Dragon Roll, 10 Pieces

AFC Franchise Corp

480 kcal
Dragon Roll (Brown Rice), 5 Pieces

AFC Franchise Corp

220 kcal
California Roll (Brown Rice), 10 Pieces

AFC Franchise Corp

260 kcal
Crunchy Roll (Brown Rice), 10 Pieces

AFC Franchise Corp

570 kcal
Eel Roll (Brown Rice), 10 Pieces

AFC Franchise Corp

310 kcal
Crunchy Dragon Roll, Red, 10 Pieces

AFC Franchise Corp

570 kcal
Crunchy Dragon Roll, White, 10 Pieces

AFC Franchise Corp

550 kcal
Crunchy Dragon Roll, Orange, 10 Pieces

AFC Franchise Corp

620 kcal
California Salad Roll (Brown Rice), 10 Pieces

AFC Franchise Corp

290 kcal
Crunchy CA Roll (Brown Rice), 10 Pieces

AFC Franchise Corp

460 kcal
Spicy California Roll (Brown Rice), 10 Pieces

AFC Franchise Corp

340 kcal
Crunchy Dragon Roll, Orange (Brown Rice), 5 Pieces

AFC Franchise Corp

280 kcal
Crunchy Dragon Roll, Red (Brown Rice), 5 Pieces

AFC Franchise Corp

260 kcal
Crunchy Dragon Roll, White (Brown Rice), 5 Pieces

AFC Franchise Corp

250 kcal
Crunchy Shrimp Tempura Roll (Brown Rice), 10 Pieces

AFC Franchise Corp

530 kcal
Spicy Roll with Salmon (Brown Rice), 10 Pieces

AFC Franchise Corp

330 kcal
Spicy Roll with Shrimp (Brown Rice), 10 Pieces

AFC Franchise Corp

260 kcal
Spicy Roll with Tuna (Brown Rice), 10 Pieces

AFC Franchise Corp

290 kcal
Dragon Roll, 5 Pieces

AFC Franchise Corp

240 kcal
Cream Cheese Roll with Salmon (Brown Rice), 10 Pieces

AFC Franchise Corp

350 kcal

Dragon Roll (Brown Rice), 10 Pieces Nutrients FAQs

Nutrients

What is the calorie content of Dragon Roll (Brown Rice), 10 Pieces?

A typical serving 1 Package (300 grams) of Dragon Roll (Brown Rice), 10 Pieces contains approximately 430 calories.

You can check the exact calorie content by logging Dragon Roll (Brown Rice), 10 Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dragon Roll (Brown Rice), 10 Pieces have?

The amount of fat in Dragon Roll (Brown Rice), 10 Pieces depends on the ingredients and preparation method. On average, one serving 1 Package (300 grams) of Dragon Roll (Brown Rice), 10 Pieces contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dragon Roll (Brown Rice), 10 Pieces have?

The protein content in Dragon Roll (Brown Rice), 10 Pieces depends on the ingredients exists in it. On average, 1 Package (300 grams) of Dragon Roll (Brown Rice), 10 Pieces contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Dragon Roll (Brown Rice), 10 Pieces, Download Nutribit app for healthier you!

How much sugar does a Dragon Roll (Brown Rice), 10 Pieces have?

On average, 1 Package (300 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dragon Roll (Brown Rice), 10 Pieces.

How Much carbohydrates (carbs) is in Dragon Roll (Brown Rice), 10 Pieces?

The amount of carbohydrates (carbs) in Dragon Roll (Brown Rice), 10 Pieces depends on its serving size and preparation. On average, 1 Package (300 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dragon Roll (Brown Rice), 10 Pieces.

How Much Fiber is in Dragon Roll (Brown Rice), 10 Pieces?

Dragon Roll (Brown Rice), 10 Pieces contains approximately 10 grams of fiber in 1 Package (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dragon Roll (Brown Rice), 10 Pieces for healthier you!

What vitamins and minerals are in a Dragon Roll (Brown Rice), 10 Pieces?

Dragon Roll (Brown Rice), 10 Pieces contains following minerals:

  • Dragon Roll (Brown Rice), 10 Pieces has 570mg of Sodium, Na.

General

Does Dragon Roll (Brown Rice), 10 Pieces contain caffeine?

Dragon Roll (Brown Rice), 10 Pieces does not contain any caffeine.

Does Dragon Roll (Brown Rice), 10 Pieces contain alcohol?

Dragon Roll (Brown Rice), 10 Pieces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dragon Roll (Brown Rice), 10 Pieces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dragon Roll (Brown Rice), 10 Pieces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dragon Roll (Brown Rice), 10 Pieces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dragon Roll (Brown Rice), 10 Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dragon Roll (Brown Rice), 10 Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dragon Roll (Brown Rice), 10 Pieces for free?

Yes! Since Dragon Roll (Brown Rice), 10 Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dragon Roll (Brown Rice), 10 Pieces with water tracking feature?

Nutribit automatically calculates the water content of Dragon Roll (Brown Rice), 10 Pieces and adds it to your daily hydration log. Simply log Dragon Roll (Brown Rice), 10 Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dragon Roll (Brown Rice), 10 Pieces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dragon Roll (Brown Rice), 10 Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dragon Roll (Brown Rice), 10 Pieces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dragon Roll (Brown Rice), 10 Pieces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dragon Roll (Brown Rice), 10 Pieces

Total Carbohydrates in Dragon Roll (Brown Rice), 10 Pieces provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dragon Roll (Brown Rice), 10 Pieces are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dragon Roll (Brown Rice), 10 Pieces supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dragon Roll (Brown Rice), 10 Pieces aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dragon Roll (Brown Rice), 10 Pieces helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dragon Roll (Brown Rice), 10 Pieces help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dragon Roll (Brown Rice), 10 Pieces helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dragon Roll (Brown Rice), 10 Pieces can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dragon Roll (Brown Rice), 10 Pieces aids weight management by helping you feel full longer.

Fiber-rich carbs from Dragon Roll (Brown Rice), 10 Pieces help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dragon Roll (Brown Rice), 10 Pieces enhances brain function and helps improve memory and focus.

Glucose from Dragon Roll (Brown Rice), 10 Pieces is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dragon Roll (Brown Rice), 10 Pieces boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dragon Roll (Brown Rice), 10 Pieces provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dragon Roll (Brown Rice), 10 Pieces promotes gut health by feeding beneficial gut bacteria.

Fiber in Dragon Roll (Brown Rice), 10 Pieces serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dragon Roll (Brown Rice), 10 Pieces improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dragon Roll (Brown Rice), 10 Pieces support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dragon Roll (Brown Rice), 10 Pieces helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dragon Roll (Brown Rice), 10 Pieces, help regulate blood pressure and reduce hypertension risk.

Protein in Dragon Roll (Brown Rice), 10 Pieces supports building and repairing tissues.

Builds and repairs tissues in Dragon Roll (Brown Rice), 10 Pieces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dragon Roll (Brown Rice), 10 Pieces supports immune function.

Supports immune function in Dragon Roll (Brown Rice), 10 Pieces is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dragon Roll (Brown Rice), 10 Pieces helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dragon Roll (Brown Rice), 10 Pieces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dragon Roll (Brown Rice), 10 Pieces provides energy.

Provides energy in Dragon Roll (Brown Rice), 10 Pieces can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dragon Roll (Brown Rice), 10 Pieces supports muscle growth and strength.

Supports muscle growth and strength in Dragon Roll (Brown Rice), 10 Pieces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dragon Roll (Brown Rice), 10 Pieces helps in weight management.

Helps in weight management in Dragon Roll (Brown Rice), 10 Pieces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dragon Roll (Brown Rice), 10 Pieces aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dragon Roll (Brown Rice), 10 Pieces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dragon Roll (Brown Rice), 10 Pieces supports bone health.

Supports bone health in Dragon Roll (Brown Rice), 10 Pieces plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dragon Roll (Brown Rice), 10 Pieces improves skin, hair, and nails.

Improves skin, hair, and nails in Dragon Roll (Brown Rice), 10 Pieces is essential for the health and growth of hair, skin, and nails.

Protein in Dragon Roll (Brown Rice), 10 Pieces regulates blood sugar levels.

Regulates blood sugar levels in Dragon Roll (Brown Rice), 10 Pieces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dragon Roll (Brown Rice), 10 Pieces supports digestion.

Fiber in Dragon Roll (Brown Rice), 10 Pieces aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dragon Roll (Brown Rice), 10 Pieces supports heart health.

Soluble fiber in Dragon Roll (Brown Rice), 10 Pieces can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dragon Roll (Brown Rice), 10 Pieces aids in weight management.

Fiber-rich foods in Dragon Roll (Brown Rice), 10 Pieces increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dragon Roll (Brown Rice), 10 Pieces regulates blood sugar.

Fiber in Dragon Roll (Brown Rice), 10 Pieces helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dragon Roll (Brown Rice), 10 Pieces promotes gut health.

Fiber in Dragon Roll (Brown Rice), 10 Pieces acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dragon Roll (Brown Rice), 10 Pieces lowers the risk of colon cancer.

A high-fiber diet from Dragon Roll (Brown Rice), 10 Pieces is linked to a reduced risk of colon cancer.

Fiber in Dragon Roll (Brown Rice), 10 Pieces improves skin health.

Fiber in Dragon Roll (Brown Rice), 10 Pieces helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dragon Roll (Brown Rice), 10 Pieces helps lower blood pressure.

Adequate fiber in Dragon Roll (Brown Rice), 10 Pieces may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dragon Roll (Brown Rice), 10 Pieces boosts immune function.

Fiber in Dragon Roll (Brown Rice), 10 Pieces supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dragon Roll (Brown Rice), 10 Pieces reduces the risk of type 2 diabetes.

Fiber in Dragon Roll (Brown Rice), 10 Pieces can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Dragon Roll (Brown Rice), 10 Pieces supports fluid balance.

Maintains Fluid Balance in Dragon Roll (Brown Rice), 10 Pieces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dragon Roll (Brown Rice), 10 Pieces supports nerve function.

Supports Nerve Function in Dragon Roll (Brown Rice), 10 Pieces helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dragon Roll (Brown Rice), 10 Pieces helps regulate blood pressure.

Regulates Blood Pressure in Dragon Roll (Brown Rice), 10 Pieces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dragon Roll (Brown Rice), 10 Pieces supports muscle function.

Aids Muscle Function in Dragon Roll (Brown Rice), 10 Pieces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dragon Roll (Brown Rice), 10 Pieces aids nutrient absorption.

Improves Nutrient Absorption in Dragon Roll (Brown Rice), 10 Pieces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dragon Roll (Brown Rice), 10 Pieces helps balance pH levels.

Balances pH Levels in Dragon Roll (Brown Rice), 10 Pieces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dragon Roll (Brown Rice), 10 Pieces supports bone health.

Supports Bone Health in Dragon Roll (Brown Rice), 10 Pieces helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 Package Dragon Roll (Brown Rice), 10 Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP