Spicy Roll with Tuna, 10 Pieces

AFC Franchise Corp

17.65

% from protein

61.18

% from carbs

61.18

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 229 g(229g)
Amount per serving
Calories
340
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Cholesterol 15 mg
5%

Sodium, Na 710 mg
30.9%

Total Carbohydrates 52 g
18.9%

Fiber 3 g
10.7%

Sugars 11 g
22%

Protein 15 g
30%

More items Like Spicy Roll with Tuna, 10 Pieces

Spicy Roll with Tuna (Brown Rice), 10 Pieces

AFC Franchise Corp

290 kcal
Spicy Roll with Salmon, 10 Pieces

AFC Franchise Corp

380 kcal
Spicy Roll with Shrimp, 10 Pieces

AFC Franchise Corp

320 kcal
Spicy Roll with Tuna, 15 Pieces

AFC Franchise Corp

500 kcal
Spicy Roll with Tuna, 6 Pieces

AFC Franchise Corp

200 kcal
Spicy California Roll, 10 Pieces

AFC Franchise Corp

390 kcal
Rainbow Roll with Albacore, Salmon & Tuna, 10 Pieces

AFC Franchise Corp

440 kcal
Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces

AFC Franchise Corp

430 kcal
Spicy Roll with Salmon (Brown Rice), 10 Pieces

AFC Franchise Corp

330 kcal
Spicy Roll with Shrimp (Brown Rice), 10 Pieces

AFC Franchise Corp

260 kcal
Spicy Roll with Tuna (Brown Rice), 15 Pieces

AFC Franchise Corp

420 kcal
Spicy Roll with Tuna (Brown Rice), 6 Pieces

AFC Franchise Corp

170 kcal
California Roll, 10 Pieces

AFC Franchise Corp

310 kcal
Crunchy Roll, 10 Pieces

AFC Franchise Corp

620 kcal
Dragon Roll, 10 Pieces

AFC Franchise Corp

480 kcal
Eel Roll, 10 Pieces

AFC Franchise Corp

360 kcal
Spicy California Roll (Brown Rice), 10 Pieces

AFC Franchise Corp

340 kcal
Rainbow Roll with Salmon, Shrimp & Tuna (Brown Rice), 10 Pieces

AFC Franchise Corp

380 kcal
Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 10 Pieces

AFC Franchise Corp

390 kcal
Spicy Wrap with Tuna, 4 Pieces

AFC Franchise Corp

120 kcal
Spicy Roll with Salmon, 6 Pieces

AFC Franchise Corp

230 kcal
Spicy Roll with Salmon, 15 Pieces

AFC Franchise Corp

570 kcal
Spicy Roll with Shrimp, 15 Pieces

AFC Franchise Corp

470 kcal

Spicy Roll with Tuna, 10 Pieces Nutrients FAQs

Nutrients

What is the calorie content of Spicy Roll with Tuna, 10 Pieces?

A typical serving 1 Package (229 grams) of Spicy Roll with Tuna, 10 Pieces contains approximately 340 calories.

You can check the exact calorie content by logging Spicy Roll with Tuna, 10 Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Roll with Tuna, 10 Pieces have?

The amount of fat in Spicy Roll with Tuna, 10 Pieces depends on the ingredients and preparation method. On average, one serving 1 Package (229 grams) of Spicy Roll with Tuna, 10 Pieces contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Roll with Tuna, 10 Pieces have?

The protein content in Spicy Roll with Tuna, 10 Pieces depends on the ingredients exists in it. On average, 1 Package (229 grams) of Spicy Roll with Tuna, 10 Pieces contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Roll with Tuna, 10 Pieces, Download Nutribit app for healthier you!

How much sugar does a Spicy Roll with Tuna, 10 Pieces have?

On average, 1 Package (229 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Roll with Tuna, 10 Pieces.

How Much carbohydrates (carbs) is in Spicy Roll with Tuna, 10 Pieces?

The amount of carbohydrates (carbs) in Spicy Roll with Tuna, 10 Pieces depends on its serving size and preparation. On average, 1 Package (229 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Roll with Tuna, 10 Pieces.

How Much Fiber is in Spicy Roll with Tuna, 10 Pieces?

Spicy Roll with Tuna, 10 Pieces contains approximately 3 grams of fiber in 1 Package (229 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Roll with Tuna, 10 Pieces for healthier you!

What vitamins and minerals are in a Spicy Roll with Tuna, 10 Pieces?

Spicy Roll with Tuna, 10 Pieces contains following minerals:

  • Spicy Roll with Tuna, 10 Pieces has 710mg of Sodium, Na.

General

Does Spicy Roll with Tuna, 10 Pieces contain caffeine?

Spicy Roll with Tuna, 10 Pieces does not contain any caffeine.

Does Spicy Roll with Tuna, 10 Pieces contain alcohol?

Spicy Roll with Tuna, 10 Pieces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Roll with Tuna, 10 Pieces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Roll with Tuna, 10 Pieces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Roll with Tuna, 10 Pieces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Roll with Tuna, 10 Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Roll with Tuna, 10 Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Roll with Tuna, 10 Pieces for free?

Yes! Since Spicy Roll with Tuna, 10 Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Roll with Tuna, 10 Pieces with water tracking feature?

Nutribit automatically calculates the water content of Spicy Roll with Tuna, 10 Pieces and adds it to your daily hydration log. Simply log Spicy Roll with Tuna, 10 Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Roll with Tuna, 10 Pieces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Roll with Tuna, 10 Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Roll with Tuna, 10 Pieces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Roll with Tuna, 10 Pieces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Roll with Tuna, 10 Pieces

Total Carbohydrates in Spicy Roll with Tuna, 10 Pieces provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Roll with Tuna, 10 Pieces are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Roll with Tuna, 10 Pieces supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Roll with Tuna, 10 Pieces aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Roll with Tuna, 10 Pieces helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Roll with Tuna, 10 Pieces help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Roll with Tuna, 10 Pieces helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Roll with Tuna, 10 Pieces can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Roll with Tuna, 10 Pieces aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Roll with Tuna, 10 Pieces help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Roll with Tuna, 10 Pieces enhances brain function and helps improve memory and focus.

Glucose from Spicy Roll with Tuna, 10 Pieces is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Roll with Tuna, 10 Pieces boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Roll with Tuna, 10 Pieces provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Roll with Tuna, 10 Pieces promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Roll with Tuna, 10 Pieces serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Roll with Tuna, 10 Pieces improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Roll with Tuna, 10 Pieces support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Roll with Tuna, 10 Pieces helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Roll with Tuna, 10 Pieces, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Roll with Tuna, 10 Pieces supports building and repairing tissues.

Builds and repairs tissues in Spicy Roll with Tuna, 10 Pieces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Roll with Tuna, 10 Pieces supports immune function.

Supports immune function in Spicy Roll with Tuna, 10 Pieces is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Roll with Tuna, 10 Pieces helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Roll with Tuna, 10 Pieces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Roll with Tuna, 10 Pieces provides energy.

Provides energy in Spicy Roll with Tuna, 10 Pieces can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Roll with Tuna, 10 Pieces supports muscle growth and strength.

Supports muscle growth and strength in Spicy Roll with Tuna, 10 Pieces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Roll with Tuna, 10 Pieces helps in weight management.

Helps in weight management in Spicy Roll with Tuna, 10 Pieces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Roll with Tuna, 10 Pieces aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Roll with Tuna, 10 Pieces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Roll with Tuna, 10 Pieces supports bone health.

Supports bone health in Spicy Roll with Tuna, 10 Pieces plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Roll with Tuna, 10 Pieces improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Roll with Tuna, 10 Pieces is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Roll with Tuna, 10 Pieces regulates blood sugar levels.

Regulates blood sugar levels in Spicy Roll with Tuna, 10 Pieces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spicy Roll with Tuna, 10 Pieces supports fluid balance.

Maintains Fluid Balance in Spicy Roll with Tuna, 10 Pieces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Roll with Tuna, 10 Pieces supports nerve function.

Supports Nerve Function in Spicy Roll with Tuna, 10 Pieces helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Roll with Tuna, 10 Pieces helps regulate blood pressure.

Regulates Blood Pressure in Spicy Roll with Tuna, 10 Pieces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Roll with Tuna, 10 Pieces supports muscle function.

Aids Muscle Function in Spicy Roll with Tuna, 10 Pieces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Roll with Tuna, 10 Pieces aids nutrient absorption.

Improves Nutrient Absorption in Spicy Roll with Tuna, 10 Pieces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Roll with Tuna, 10 Pieces helps balance pH levels.

Balances pH Levels in Spicy Roll with Tuna, 10 Pieces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Roll with Tuna, 10 Pieces supports bone health.

Supports Bone Health in Spicy Roll with Tuna, 10 Pieces helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 Package Spicy Roll with Tuna, 10 Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP