Crunchy Roll, 10 Pieces

AFC Franchise Corp

Total Energy

620

kcal

51.3

% from carbs

7.79

% from protein

40.91

% from fats

In 313 g

% daily value

Total Fat

28g

43.1%

Saturated

8g

40%

Cholesterol

10mg

3.3%

Sodium, Na

1260mg

54.8%

Total Carbohydrates

79g

28.7%

Fiber

6g

21.4%

Sugars

20g

40%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Roll, 10 Pieces

A typical serving 1 Package of Crunchy Roll, 10 Pieces (313 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Roll, 10 Pieces depends on the ingredients and preparation method. On average, one serving 1 Package (313 grams) of Crunchy Roll, 10 Pieces contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Roll, 10 Pieces depends on the ingredients exists in it. On average, 1 Package of Crunchy Roll, 10 Pieces (about 313 grams) contains approximately 12 grams of protein.

On average, 1 Package (about 313 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Package (about 313 grams) contains about 79 grams of carbohydrates.

Crunchy Roll, 10 Pieces contains approximately 6 grams of fiber in 1 Package (about 313 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 Package Crunchy Roll, 10 Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.