Hawaiian Roll (Brown Rice), 1 Package

AFC Franchise Corp

Total Energy

650

kcal

48.87

% from carbs

14.48

% from protein

36.65

% from fats

In 432 g

% daily value

Total Fat

27g

41.5%

Saturated

4g

20%

Cholesterol

30mg

10%

Sodium, Na

1350mg

58.7%

Total Carbohydrates

81g

29.5%

Fiber

8g

28.6%

Sugars

24g

48%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hawaiian Roll (Brown Rice), 1 Package

A typical serving 1 Package of Hawaiian Roll (Brown Rice), 1 Package (432 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hawaiian Roll (Brown Rice), 1 Package depends on the ingredients and preparation method. On average, one serving 1 Package (432 grams) of Hawaiian Roll (Brown Rice), 1 Package contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hawaiian Roll (Brown Rice), 1 Package depends on the ingredients exists in it. On average, 1 Package of Hawaiian Roll (Brown Rice), 1 Package (about 432 grams) contains approximately 24 grams of protein.

On average, 1 Package (about 432 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Package (about 432 grams) contains about 81 grams of carbohydrates.

Hawaiian Roll (Brown Rice), 1 Package contains approximately 8 grams of fiber in 1 Package (about 432 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 Package Hawaiian Roll (Brown Rice), 1 Package

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.