Spicy Mango Roll with Unakaba (Brown Rice), 1 Package

AFC Franchise Corp

Total Energy

440

kcal

45.23

% from carbs

8.87

% from protein

45.9

% from fats

In 280 g

% daily value

Total Fat

23g

35.4%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

680mg

29.6%

Total Carbohydrates

51g

18.5%

Fiber

6g

21.4%

Sugars

16g

32%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Mango Roll with Unakaba (Brown Rice), 1 Package

A typical serving 1 Package of Spicy Mango Roll with Unakaba (Brown Rice), 1 Package (280 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Mango Roll with Unakaba (Brown Rice), 1 Package depends on the ingredients and preparation method. On average, one serving 1 Package (280 grams) of Spicy Mango Roll with Unakaba (Brown Rice), 1 Package contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Mango Roll with Unakaba (Brown Rice), 1 Package depends on the ingredients exists in it. On average, 1 Package of Spicy Mango Roll with Unakaba (Brown Rice), 1 Package (about 280 grams) contains approximately 10 grams of protein.

On average, 1 Package (about 280 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Package (about 280 grams) contains about 51 grams of carbohydrates.

Spicy Mango Roll with Unakaba (Brown Rice), 1 Package contains approximately 6 grams of fiber in 1 Package (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 Package Spicy Mango Roll with Unakaba (Brown Rice), 1 Package

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.