Spicy Mango Roll with Eel (Brown Rice), 1 Package

AFC Franchise Corp

10.67

% from protein

45.33

% from carbs

45.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
450
% Daily value*

Total Fat 22 g
33.8%

Saturated 5 g
25%

Cholesterol 60 mg
20%

Sodium, Na 550 mg
23.9%

Total Carbohydrates 51 g
18.5%

Fiber 6 g
21.4%

Sugars 15 g
30%

Protein 12 g
24%

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Spicy Mango Roll with Eel (Brown Rice), 1 Package Nutrients FAQs

Nutrients

What is the calorie content of Spicy Mango Roll with Eel (Brown Rice), 1 Package?

A typical serving 1 Package (280 grams) of Spicy Mango Roll with Eel (Brown Rice), 1 Package contains approximately 450 calories.

You can check the exact calorie content by logging Spicy Mango Roll with Eel (Brown Rice), 1 Package in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Mango Roll with Eel (Brown Rice), 1 Package have?

The amount of fat in Spicy Mango Roll with Eel (Brown Rice), 1 Package depends on the ingredients and preparation method. On average, one serving 1 Package (280 grams) of Spicy Mango Roll with Eel (Brown Rice), 1 Package contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Mango Roll with Eel (Brown Rice), 1 Package have?

The protein content in Spicy Mango Roll with Eel (Brown Rice), 1 Package depends on the ingredients exists in it. On average, 1 Package (280 grams) of Spicy Mango Roll with Eel (Brown Rice), 1 Package contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Mango Roll with Eel (Brown Rice), 1 Package, Download Nutribit app for healthier you!

How much sugar does a Spicy Mango Roll with Eel (Brown Rice), 1 Package have?

On average, 1 Package (280 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Mango Roll with Eel (Brown Rice), 1 Package.

How Much carbohydrates (carbs) is in Spicy Mango Roll with Eel (Brown Rice), 1 Package?

The amount of carbohydrates (carbs) in Spicy Mango Roll with Eel (Brown Rice), 1 Package depends on its serving size and preparation. On average, 1 Package (280 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Mango Roll with Eel (Brown Rice), 1 Package.

How Much Fiber is in Spicy Mango Roll with Eel (Brown Rice), 1 Package?

Spicy Mango Roll with Eel (Brown Rice), 1 Package contains approximately 6 grams of fiber in 1 Package (280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Mango Roll with Eel (Brown Rice), 1 Package for healthier you!

What vitamins and minerals are in a Spicy Mango Roll with Eel (Brown Rice), 1 Package?

Spicy Mango Roll with Eel (Brown Rice), 1 Package contains following minerals:

  • Spicy Mango Roll with Eel (Brown Rice), 1 Package has 550mg of Sodium, Na.

General

Does Spicy Mango Roll with Eel (Brown Rice), 1 Package contain caffeine?

Spicy Mango Roll with Eel (Brown Rice), 1 Package does not contain any caffeine.

Does Spicy Mango Roll with Eel (Brown Rice), 1 Package contain alcohol?

Spicy Mango Roll with Eel (Brown Rice), 1 Package does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Mango Roll with Eel (Brown Rice), 1 Package?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Mango Roll with Eel (Brown Rice), 1 Package and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Mango Roll with Eel (Brown Rice), 1 Package quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Mango Roll with Eel (Brown Rice), 1 Package in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Mango Roll with Eel (Brown Rice), 1 Package and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Mango Roll with Eel (Brown Rice), 1 Package for free?

Yes! Since Spicy Mango Roll with Eel (Brown Rice), 1 Package contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Mango Roll with Eel (Brown Rice), 1 Package with water tracking feature?

Nutribit automatically calculates the water content of Spicy Mango Roll with Eel (Brown Rice), 1 Package and adds it to your daily hydration log. Simply log Spicy Mango Roll with Eel (Brown Rice), 1 Package in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Mango Roll with Eel (Brown Rice), 1 Package as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Mango Roll with Eel (Brown Rice), 1 Package and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Mango Roll with Eel (Brown Rice), 1 Package nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Mango Roll with Eel (Brown Rice), 1 Package data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Mango Roll with Eel (Brown Rice), 1 Package

Total Carbohydrates in Spicy Mango Roll with Eel (Brown Rice), 1 Package provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Mango Roll with Eel (Brown Rice), 1 Package are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Mango Roll with Eel (Brown Rice), 1 Package supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Mango Roll with Eel (Brown Rice), 1 Package aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Mango Roll with Eel (Brown Rice), 1 Package helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Mango Roll with Eel (Brown Rice), 1 Package help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Mango Roll with Eel (Brown Rice), 1 Package helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Mango Roll with Eel (Brown Rice), 1 Package can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Mango Roll with Eel (Brown Rice), 1 Package aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Mango Roll with Eel (Brown Rice), 1 Package help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Mango Roll with Eel (Brown Rice), 1 Package enhances brain function and helps improve memory and focus.

Glucose from Spicy Mango Roll with Eel (Brown Rice), 1 Package is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Mango Roll with Eel (Brown Rice), 1 Package boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Mango Roll with Eel (Brown Rice), 1 Package provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Mango Roll with Eel (Brown Rice), 1 Package promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Mango Roll with Eel (Brown Rice), 1 Package serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Mango Roll with Eel (Brown Rice), 1 Package improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Mango Roll with Eel (Brown Rice), 1 Package support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Mango Roll with Eel (Brown Rice), 1 Package helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Mango Roll with Eel (Brown Rice), 1 Package, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Mango Roll with Eel (Brown Rice), 1 Package supports building and repairing tissues.

Builds and repairs tissues in Spicy Mango Roll with Eel (Brown Rice), 1 Package is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Mango Roll with Eel (Brown Rice), 1 Package supports immune function.

Supports immune function in Spicy Mango Roll with Eel (Brown Rice), 1 Package is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Mango Roll with Eel (Brown Rice), 1 Package helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Mango Roll with Eel (Brown Rice), 1 Package is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Mango Roll with Eel (Brown Rice), 1 Package provides energy.

Provides energy in Spicy Mango Roll with Eel (Brown Rice), 1 Package can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Mango Roll with Eel (Brown Rice), 1 Package supports muscle growth and strength.

Supports muscle growth and strength in Spicy Mango Roll with Eel (Brown Rice), 1 Package is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Mango Roll with Eel (Brown Rice), 1 Package helps in weight management.

Helps in weight management in Spicy Mango Roll with Eel (Brown Rice), 1 Package promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Mango Roll with Eel (Brown Rice), 1 Package aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Mango Roll with Eel (Brown Rice), 1 Package is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Mango Roll with Eel (Brown Rice), 1 Package supports bone health.

Supports bone health in Spicy Mango Roll with Eel (Brown Rice), 1 Package plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Mango Roll with Eel (Brown Rice), 1 Package improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Mango Roll with Eel (Brown Rice), 1 Package is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Mango Roll with Eel (Brown Rice), 1 Package regulates blood sugar levels.

Regulates blood sugar levels in Spicy Mango Roll with Eel (Brown Rice), 1 Package helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spicy Mango Roll with Eel (Brown Rice), 1 Package supports digestion.

Fiber in Spicy Mango Roll with Eel (Brown Rice), 1 Package aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spicy Mango Roll with Eel (Brown Rice), 1 Package supports heart health.

Soluble fiber in Spicy Mango Roll with Eel (Brown Rice), 1 Package can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spicy Mango Roll with Eel (Brown Rice), 1 Package aids in weight management.

Fiber-rich foods in Spicy Mango Roll with Eel (Brown Rice), 1 Package increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spicy Mango Roll with Eel (Brown Rice), 1 Package regulates blood sugar.

Fiber in Spicy Mango Roll with Eel (Brown Rice), 1 Package helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spicy Mango Roll with Eel (Brown Rice), 1 Package promotes gut health.

Fiber in Spicy Mango Roll with Eel (Brown Rice), 1 Package acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spicy Mango Roll with Eel (Brown Rice), 1 Package lowers the risk of colon cancer.

A high-fiber diet from Spicy Mango Roll with Eel (Brown Rice), 1 Package is linked to a reduced risk of colon cancer.

Fiber in Spicy Mango Roll with Eel (Brown Rice), 1 Package improves skin health.

Fiber in Spicy Mango Roll with Eel (Brown Rice), 1 Package helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spicy Mango Roll with Eel (Brown Rice), 1 Package helps lower blood pressure.

Adequate fiber in Spicy Mango Roll with Eel (Brown Rice), 1 Package may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spicy Mango Roll with Eel (Brown Rice), 1 Package boosts immune function.

Fiber in Spicy Mango Roll with Eel (Brown Rice), 1 Package supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spicy Mango Roll with Eel (Brown Rice), 1 Package reduces the risk of type 2 diabetes.

Fiber in Spicy Mango Roll with Eel (Brown Rice), 1 Package can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spicy Mango Roll with Eel (Brown Rice), 1 Package supports fluid balance.

Maintains Fluid Balance in Spicy Mango Roll with Eel (Brown Rice), 1 Package helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Mango Roll with Eel (Brown Rice), 1 Package supports nerve function.

Supports Nerve Function in Spicy Mango Roll with Eel (Brown Rice), 1 Package helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Mango Roll with Eel (Brown Rice), 1 Package helps regulate blood pressure.

Regulates Blood Pressure in Spicy Mango Roll with Eel (Brown Rice), 1 Package helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Mango Roll with Eel (Brown Rice), 1 Package supports muscle function.

Aids Muscle Function in Spicy Mango Roll with Eel (Brown Rice), 1 Package helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Mango Roll with Eel (Brown Rice), 1 Package aids nutrient absorption.

Improves Nutrient Absorption in Spicy Mango Roll with Eel (Brown Rice), 1 Package assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Mango Roll with Eel (Brown Rice), 1 Package helps balance pH levels.

Balances pH Levels in Spicy Mango Roll with Eel (Brown Rice), 1 Package helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Mango Roll with Eel (Brown Rice), 1 Package supports bone health.

Supports Bone Health in Spicy Mango Roll with Eel (Brown Rice), 1 Package helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 Package Spicy Mango Roll with Eel (Brown Rice), 1 Package

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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