Tempura Roll (Brown Rice), 6 Pieces

AFC Franchise Corp

9.43

% from protein

56.6

% from carbs

56.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 24 g(24g)
Amount per serving
Calories
35
% Daily value*
Total Fat 1.3 g
2.1%
Saturated 0.2 g
0.8%
Cholesterol 1.7 mg
0.6%
Sodium, Na 56.7 mg
2.5%
Total Carbohydrates 5 g
1.8%
Fiber 0.8 g
3%
Sugars 1 g
2%
Protein 0.8 g
1.7%

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Tempura Roll (Brown Rice), 6 Pieces Nutrients FAQs

Nutrients

What is the calorie content of Tempura Roll (Brown Rice), 6 Pieces?

A typical serving 6 Pieces (144 grams) of Tempura Roll (Brown Rice), 6 Pieces contains approximately 210 calories.

You can check the exact calorie content by logging Tempura Roll (Brown Rice), 6 Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tempura Roll (Brown Rice), 6 Pieces have?

The amount of fat in Tempura Roll (Brown Rice), 6 Pieces depends on the ingredients and preparation method. On average, one serving 6 Pieces (144 grams) of Tempura Roll (Brown Rice), 6 Pieces contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tempura Roll (Brown Rice), 6 Pieces have?

The protein content in Tempura Roll (Brown Rice), 6 Pieces depends on the ingredients exists in it. On average, 6 Pieces (144 grams) of Tempura Roll (Brown Rice), 6 Pieces contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Tempura Roll (Brown Rice), 6 Pieces, Download Nutribit app for healthier you!

How much sugar does a Tempura Roll (Brown Rice), 6 Pieces have?

On average, 6 Pieces (144 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempura Roll (Brown Rice), 6 Pieces.

How Much carbohydrates (carbs) is in Tempura Roll (Brown Rice), 6 Pieces?

The amount of carbohydrates (carbs) in Tempura Roll (Brown Rice), 6 Pieces depends on its serving size and preparation. On average, 6 Pieces (144 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tempura Roll (Brown Rice), 6 Pieces.

How Much Fiber is in Tempura Roll (Brown Rice), 6 Pieces?

Tempura Roll (Brown Rice), 6 Pieces contains approximately 5 grams of fiber in 6 Pieces (144 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tempura Roll (Brown Rice), 6 Pieces for healthier you!

What vitamins and minerals are in a Tempura Roll (Brown Rice), 6 Pieces?

Tempura Roll (Brown Rice), 6 Pieces contains following minerals:

  • Tempura Roll (Brown Rice), 6 Pieces has 340mg of Sodium, Na.

General

Does Tempura Roll (Brown Rice), 6 Pieces contain caffeine?

Tempura Roll (Brown Rice), 6 Pieces does not contain any caffeine.

Does Tempura Roll (Brown Rice), 6 Pieces contain alcohol?

Tempura Roll (Brown Rice), 6 Pieces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tempura Roll (Brown Rice), 6 Pieces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempura Roll (Brown Rice), 6 Pieces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tempura Roll (Brown Rice), 6 Pieces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tempura Roll (Brown Rice), 6 Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempura Roll (Brown Rice), 6 Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tempura Roll (Brown Rice), 6 Pieces for free?

Yes! Since Tempura Roll (Brown Rice), 6 Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tempura Roll (Brown Rice), 6 Pieces with water tracking feature?

Nutribit automatically calculates the water content of Tempura Roll (Brown Rice), 6 Pieces and adds it to your daily hydration log. Simply log Tempura Roll (Brown Rice), 6 Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tempura Roll (Brown Rice), 6 Pieces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tempura Roll (Brown Rice), 6 Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tempura Roll (Brown Rice), 6 Pieces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tempura Roll (Brown Rice), 6 Pieces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tempura Roll (Brown Rice), 6 Pieces

Fiber in Tempura Roll (Brown Rice), 6 Pieces supports digestion.

Fiber in Tempura Roll (Brown Rice), 6 Pieces aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tempura Roll (Brown Rice), 6 Pieces supports heart health.

Soluble fiber in Tempura Roll (Brown Rice), 6 Pieces can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tempura Roll (Brown Rice), 6 Pieces aids in weight management.

Fiber-rich foods in Tempura Roll (Brown Rice), 6 Pieces increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tempura Roll (Brown Rice), 6 Pieces regulates blood sugar.

Fiber in Tempura Roll (Brown Rice), 6 Pieces helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tempura Roll (Brown Rice), 6 Pieces promotes gut health.

Fiber in Tempura Roll (Brown Rice), 6 Pieces acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tempura Roll (Brown Rice), 6 Pieces lowers the risk of colon cancer.

A high-fiber diet from Tempura Roll (Brown Rice), 6 Pieces is linked to a reduced risk of colon cancer.

Fiber in Tempura Roll (Brown Rice), 6 Pieces improves skin health.

Fiber in Tempura Roll (Brown Rice), 6 Pieces helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tempura Roll (Brown Rice), 6 Pieces helps lower blood pressure.

Adequate fiber in Tempura Roll (Brown Rice), 6 Pieces may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tempura Roll (Brown Rice), 6 Pieces boosts immune function.

Fiber in Tempura Roll (Brown Rice), 6 Pieces supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tempura Roll (Brown Rice), 6 Pieces reduces the risk of type 2 diabetes.

Fiber in Tempura Roll (Brown Rice), 6 Pieces can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 6 Pieces Tempura Roll (Brown Rice), 6 Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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