Lo Mein, Beef

PF Chang's

19.61

% from protein

51.89

% from carbs

51.89

% from fat

Lo Mein, Beef Nutrients FAQs

Nutrients

What is the calorie content of Lo Mein, Beef?

A typical serving 1 order of Lo Mein, Beef contains approximately 980 calories.

You can check the exact calorie content by logging Lo Mein, Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lo Mein, Beef have?

The amount of fat in Lo Mein, Beef depends on the ingredients and preparation method. On average, one serving 1 order of Lo Mein, Beef contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lo Mein, Beef have?

The protein content in Lo Mein, Beef depends on the ingredients exists in it. On average, 1 order of Lo Mein, Beef contains approximately 48 grams of protein.

Know your exact protein requirement and how much protein you get from Lo Mein, Beef, Download Nutribit app for healthier you!

How much sugar does a Lo Mein, Beef have?

On average, 1 order contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lo Mein, Beef.

How Much carbohydrates (carbs) is in Lo Mein, Beef?

The amount of carbohydrates (carbs) in Lo Mein, Beef depends on its serving size and preparation. On average, 1 order contains about 127 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lo Mein, Beef.

How Much Fiber is in Lo Mein, Beef?

Lo Mein, Beef contains approximately 7 grams of fiber in 1 order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lo Mein, Beef for healthier you!

What vitamins and minerals are in a Lo Mein, Beef?

Lo Mein, Beef contains following minerals:

  • Lo Mein, Beef has 2630mg of Sodium, Na.

General

Does Lo Mein, Beef contain caffeine?

Lo Mein, Beef does not contain any caffeine.

Does Lo Mein, Beef contain alcohol?

Lo Mein, Beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lo Mein, Beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lo Mein, Beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lo Mein, Beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lo Mein, Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lo Mein, Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lo Mein, Beef for free?

Yes! Since Lo Mein, Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lo Mein, Beef with water tracking feature?

Nutribit automatically calculates the water content of Lo Mein, Beef and adds it to your daily hydration log. Simply log Lo Mein, Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lo Mein, Beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lo Mein, Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lo Mein, Beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lo Mein, Beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lo Mein, Beef

Total Carbohydrates in Lo Mein, Beef provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lo Mein, Beef are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lo Mein, Beef supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lo Mein, Beef aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lo Mein, Beef helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lo Mein, Beef help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lo Mein, Beef helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lo Mein, Beef can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lo Mein, Beef aids weight management by helping you feel full longer.

Fiber-rich carbs from Lo Mein, Beef help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lo Mein, Beef enhances brain function and helps improve memory and focus.

Glucose from Lo Mein, Beef is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lo Mein, Beef boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lo Mein, Beef provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lo Mein, Beef promotes gut health by feeding beneficial gut bacteria.

Fiber in Lo Mein, Beef serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lo Mein, Beef improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lo Mein, Beef support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lo Mein, Beef helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lo Mein, Beef, help regulate blood pressure and reduce hypertension risk.

Protein in Lo Mein, Beef supports building and repairing tissues.

Builds and repairs tissues in Lo Mein, Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lo Mein, Beef supports immune function.

Supports immune function in Lo Mein, Beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lo Mein, Beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lo Mein, Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lo Mein, Beef provides energy.

Provides energy in Lo Mein, Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lo Mein, Beef supports muscle growth and strength.

Supports muscle growth and strength in Lo Mein, Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lo Mein, Beef helps in weight management.

Helps in weight management in Lo Mein, Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lo Mein, Beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lo Mein, Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lo Mein, Beef supports bone health.

Supports bone health in Lo Mein, Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lo Mein, Beef improves skin, hair, and nails.

Improves skin, hair, and nails in Lo Mein, Beef is essential for the health and growth of hair, skin, and nails.

Protein in Lo Mein, Beef regulates blood sugar levels.

Regulates blood sugar levels in Lo Mein, Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lo Mein, Beef supports digestion.

Fiber in Lo Mein, Beef aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lo Mein, Beef supports heart health.

Soluble fiber in Lo Mein, Beef can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lo Mein, Beef aids in weight management.

Fiber-rich foods in Lo Mein, Beef increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lo Mein, Beef regulates blood sugar.

Fiber in Lo Mein, Beef helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lo Mein, Beef promotes gut health.

Fiber in Lo Mein, Beef acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lo Mein, Beef lowers the risk of colon cancer.

A high-fiber diet from Lo Mein, Beef is linked to a reduced risk of colon cancer.

Fiber in Lo Mein, Beef improves skin health.

Fiber in Lo Mein, Beef helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lo Mein, Beef helps lower blood pressure.

Adequate fiber in Lo Mein, Beef may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lo Mein, Beef boosts immune function.

Fiber in Lo Mein, Beef supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lo Mein, Beef reduces the risk of type 2 diabetes.

Fiber in Lo Mein, Beef can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lo Mein, Beef supports fluid balance.

Maintains Fluid Balance in Lo Mein, Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lo Mein, Beef supports nerve function.

Supports Nerve Function in Lo Mein, Beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lo Mein, Beef helps regulate blood pressure.

Regulates Blood Pressure in Lo Mein, Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lo Mein, Beef supports muscle function.

Aids Muscle Function in Lo Mein, Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lo Mein, Beef aids nutrient absorption.

Improves Nutrient Absorption in Lo Mein, Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lo Mein, Beef helps balance pH levels.

Balances pH Levels in Lo Mein, Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lo Mein, Beef supports bone health.

Supports Bone Health in Lo Mein, Beef helps retain calcium and prevent the loss of bone density over time.

How to burn 980 calories?

The amount of exercise required to burn off 1 order Lo Mein, Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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