The Original Italian Sub, Wheat Bread, Regular

Jersey Mike's Subs

Total Energy

940

kcal

30.48

% from carbs

19.05

% from protein

50.48

% from fats

In 444 g

% daily value

Total Fat

53g

81.5%

Saturated

13g

65%

Trans Fats

1g

Cholesterol

75mg

25%

Sodium, Na

2500mg

108.7%

Total Carbohydrates

72g

26.2%

Fiber

6g

21.4%

Sugars

12g

24%

Protein

45g

90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Original Italian Sub, Wheat Bread, Regular

A typical serving 1 Serving of The Original Italian Sub, Wheat Bread, Regular (444 grams) contains approximately 940 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Original Italian Sub, Wheat Bread, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (444 grams) of The Original Italian Sub, Wheat Bread, Regular contains approximately 53 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Original Italian Sub, Wheat Bread, Regular depends on the ingredients exists in it. On average, 1 Serving of The Original Italian Sub, Wheat Bread, Regular (about 444 grams) contains approximately 45 grams of protein.

On average, 1 Serving (about 444 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 444 grams) contains about 72 grams of carbohydrates.

The Original Italian Sub, Wheat Bread, Regular contains approximately 6 grams of fiber in 1 Serving (about 444 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 940 calories?

The amount of exercise required to burn off 1 Serving The Original Italian Sub, Wheat Bread, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.