BBQ Beef Sub, Wheat Bread, Giant

Jersey Mike's Subs

Total Energy

1220

kcal

53.73

% from carbs

33.74

% from protein

12.53

% from fats

In 633 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Trans Fats

0.5g

Cholesterol

205mg

68.3%

Sodium, Na

2740mg

119.1%

Total Carbohydrates

164g

59.6%

Fiber

9g

32.1%

Sugars

33g

66%

Protein

103g

206%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BBQ Beef Sub, Wheat Bread, Giant

A typical serving 1 Serving of BBQ Beef Sub, Wheat Bread, Giant (633 grams) contains approximately 1220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BBQ Beef Sub, Wheat Bread, Giant depends on the ingredients and preparation method. On average, one serving 1 Serving (633 grams) of BBQ Beef Sub, Wheat Bread, Giant contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BBQ Beef Sub, Wheat Bread, Giant depends on the ingredients exists in it. On average, 1 Serving of BBQ Beef Sub, Wheat Bread, Giant (about 633 grams) contains approximately 103 grams of protein.

On average, 1 Serving (about 633 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 633 grams) contains about 164 grams of carbohydrates.

BBQ Beef Sub, Wheat Bread, Giant contains approximately 9 grams of fiber in 1 Serving (about 633 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1220 calories?

The amount of exercise required to burn off 1 Serving BBQ Beef Sub, Wheat Bread, Giant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.