Swiss Cheese Mushroom Runza Sandwich
Runza
16.03
% from protein43.59
% from carbs43.59
% from fatNutrition Facts
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Swiss Cheese Mushroom Runza Sandwich Nutrients FAQs
Nutrients
- Swiss Cheese Mushroom Runza Sandwich has 1960mg of Sodium, Na.
What is the calorie content of Swiss Cheese Mushroom Runza Sandwich?
A typical serving 1 Serving of Swiss Cheese Mushroom Runza Sandwich contains approximately 620 calories.
You can check the exact calorie content by logging Swiss Cheese Mushroom Runza Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swiss Cheese Mushroom Runza Sandwich have?
The amount of fat in Swiss Cheese Mushroom Runza Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Swiss Cheese Mushroom Runza Sandwich contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swiss Cheese Mushroom Runza Sandwich have?
The protein content in Swiss Cheese Mushroom Runza Sandwich depends on the ingredients exists in it. On average, 1 Serving of Swiss Cheese Mushroom Runza Sandwich contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Swiss Cheese Mushroom Runza Sandwich, Download Nutribit app for healthier you!
How much sugar does a Swiss Cheese Mushroom Runza Sandwich have?
On average, 1 Serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swiss Cheese Mushroom Runza Sandwich.
How Much carbohydrates (carbs) is in Swiss Cheese Mushroom Runza Sandwich?
The amount of carbohydrates (carbs) in Swiss Cheese Mushroom Runza Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swiss Cheese Mushroom Runza Sandwich.
How Much Fiber is in Swiss Cheese Mushroom Runza Sandwich?
Swiss Cheese Mushroom Runza Sandwich contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Swiss Cheese Mushroom Runza Sandwich for healthier you!
What vitamins and minerals are in a Swiss Cheese Mushroom Runza Sandwich?
Swiss Cheese Mushroom Runza Sandwich contains following minerals:
General
Does Swiss Cheese Mushroom Runza Sandwich contain caffeine?
Swiss Cheese Mushroom Runza Sandwich does not contain any caffeine.
Does Swiss Cheese Mushroom Runza Sandwich contain alcohol?
Swiss Cheese Mushroom Runza Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swiss Cheese Mushroom Runza Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swiss Cheese Mushroom Runza Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swiss Cheese Mushroom Runza Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swiss Cheese Mushroom Runza Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swiss Cheese Mushroom Runza Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swiss Cheese Mushroom Runza Sandwich for free?
Yes! Since Swiss Cheese Mushroom Runza Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swiss Cheese Mushroom Runza Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Swiss Cheese Mushroom Runza Sandwich and adds it to your daily hydration log. Simply log Swiss Cheese Mushroom Runza Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Swiss Cheese Mushroom Runza Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swiss Cheese Mushroom Runza Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swiss Cheese Mushroom Runza Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swiss Cheese Mushroom Runza Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swiss Cheese Mushroom Runza Sandwich
Total Carbohydrates in Swiss Cheese Mushroom Runza Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Swiss Cheese Mushroom Runza Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Swiss Cheese Mushroom Runza Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Swiss Cheese Mushroom Runza Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Swiss Cheese Mushroom Runza Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Swiss Cheese Mushroom Runza Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Swiss Cheese Mushroom Runza Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Swiss Cheese Mushroom Runza Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Swiss Cheese Mushroom Runza Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Swiss Cheese Mushroom Runza Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Swiss Cheese Mushroom Runza Sandwich enhances brain function and helps improve memory and focus.
Glucose from Swiss Cheese Mushroom Runza Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Swiss Cheese Mushroom Runza Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Swiss Cheese Mushroom Runza Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Swiss Cheese Mushroom Runza Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Swiss Cheese Mushroom Runza Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Swiss Cheese Mushroom Runza Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Swiss Cheese Mushroom Runza Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Swiss Cheese Mushroom Runza Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Swiss Cheese Mushroom Runza Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Swiss Cheese Mushroom Runza Sandwich supports building and repairing tissues.
Builds and repairs tissues in Swiss Cheese Mushroom Runza Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Swiss Cheese Mushroom Runza Sandwich supports immune function.
Supports immune function in Swiss Cheese Mushroom Runza Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Swiss Cheese Mushroom Runza Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Swiss Cheese Mushroom Runza Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Swiss Cheese Mushroom Runza Sandwich provides energy.
Provides energy in Swiss Cheese Mushroom Runza Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Swiss Cheese Mushroom Runza Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Swiss Cheese Mushroom Runza Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Swiss Cheese Mushroom Runza Sandwich helps in weight management.
Helps in weight management in Swiss Cheese Mushroom Runza Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Swiss Cheese Mushroom Runza Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Swiss Cheese Mushroom Runza Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Swiss Cheese Mushroom Runza Sandwich supports bone health.
Supports bone health in Swiss Cheese Mushroom Runza Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Swiss Cheese Mushroom Runza Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Swiss Cheese Mushroom Runza Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Swiss Cheese Mushroom Runza Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Swiss Cheese Mushroom Runza Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Swiss Cheese Mushroom Runza Sandwich supports digestion.
Fiber in Swiss Cheese Mushroom Runza Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Swiss Cheese Mushroom Runza Sandwich supports heart health.
Soluble fiber in Swiss Cheese Mushroom Runza Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Swiss Cheese Mushroom Runza Sandwich aids in weight management.
Fiber-rich foods in Swiss Cheese Mushroom Runza Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Swiss Cheese Mushroom Runza Sandwich regulates blood sugar.
Fiber in Swiss Cheese Mushroom Runza Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Swiss Cheese Mushroom Runza Sandwich promotes gut health.
Fiber in Swiss Cheese Mushroom Runza Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Swiss Cheese Mushroom Runza Sandwich lowers the risk of colon cancer.
A high-fiber diet from Swiss Cheese Mushroom Runza Sandwich is linked to a reduced risk of colon cancer.
Fiber in Swiss Cheese Mushroom Runza Sandwich improves skin health.
Fiber in Swiss Cheese Mushroom Runza Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Swiss Cheese Mushroom Runza Sandwich helps lower blood pressure.
Adequate fiber in Swiss Cheese Mushroom Runza Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Swiss Cheese Mushroom Runza Sandwich boosts immune function.
Fiber in Swiss Cheese Mushroom Runza Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Swiss Cheese Mushroom Runza Sandwich reduces the risk of type 2 diabetes.
Fiber in Swiss Cheese Mushroom Runza Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Swiss Cheese Mushroom Runza Sandwich supports fluid balance.
Maintains Fluid Balance in Swiss Cheese Mushroom Runza Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Swiss Cheese Mushroom Runza Sandwich supports nerve function.
Supports Nerve Function in Swiss Cheese Mushroom Runza Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Swiss Cheese Mushroom Runza Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Swiss Cheese Mushroom Runza Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Swiss Cheese Mushroom Runza Sandwich supports muscle function.
Aids Muscle Function in Swiss Cheese Mushroom Runza Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Swiss Cheese Mushroom Runza Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Swiss Cheese Mushroom Runza Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Swiss Cheese Mushroom Runza Sandwich helps balance pH levels.
Balances pH Levels in Swiss Cheese Mushroom Runza Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Swiss Cheese Mushroom Runza Sandwich supports bone health.
Supports Bone Health in Swiss Cheese Mushroom Runza Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 Serving Swiss Cheese Mushroom Runza Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.