SW Black Bean Vegetarian Runza Sandwich

Runza

Total Energy

470

kcal

63.87

% from carbs

13.45

% from protein

22.69

% from fats

In 1 Serving

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

10mg

3.3%

Sodium, Na

1300mg

56.5%

Total Carbohydrates

76g

27.6%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about SW Black Bean Vegetarian Runza Sandwich

A typical serving 1 Serving of SW Black Bean Vegetarian Runza Sandwich (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in SW Black Bean Vegetarian Runza Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of SW Black Bean Vegetarian Runza Sandwich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in SW Black Bean Vegetarian Runza Sandwich depends on the ingredients exists in it. On average, 1 Serving of SW Black Bean Vegetarian Runza Sandwich (about null grams) contains approximately 16 grams of protein.

On average, 1 Serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 76 grams of carbohydrates.

SW Black Bean Vegetarian Runza Sandwich contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 Serving SW Black Bean Vegetarian Runza Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.