SW Black Bean Vegetarian Runza Sandwich
Runza
13.45
% from protein63.87
% from carbs63.87
% from fatNutrition Facts
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SW Black Bean Vegetarian Runza Sandwich Nutrients FAQs
Nutrients
- SW Black Bean Vegetarian Runza Sandwich has 1300mg of Sodium, Na.
What is the calorie content of SW Black Bean Vegetarian Runza Sandwich?
A typical serving 1 Serving of SW Black Bean Vegetarian Runza Sandwich contains approximately 470 calories.
You can check the exact calorie content by logging SW Black Bean Vegetarian Runza Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a SW Black Bean Vegetarian Runza Sandwich have?
The amount of fat in SW Black Bean Vegetarian Runza Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of SW Black Bean Vegetarian Runza Sandwich contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a SW Black Bean Vegetarian Runza Sandwich have?
The protein content in SW Black Bean Vegetarian Runza Sandwich depends on the ingredients exists in it. On average, 1 Serving of SW Black Bean Vegetarian Runza Sandwich contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from SW Black Bean Vegetarian Runza Sandwich, Download Nutribit app for healthier you!
How much sugar does a SW Black Bean Vegetarian Runza Sandwich have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from SW Black Bean Vegetarian Runza Sandwich.
How Much carbohydrates (carbs) is in SW Black Bean Vegetarian Runza Sandwich?
The amount of carbohydrates (carbs) in SW Black Bean Vegetarian Runza Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 76 grams of carbohydrates.
Download Nutribit app to get exact carb content from SW Black Bean Vegetarian Runza Sandwich.
How Much Fiber is in SW Black Bean Vegetarian Runza Sandwich?
SW Black Bean Vegetarian Runza Sandwich contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from SW Black Bean Vegetarian Runza Sandwich for healthier you!
What vitamins and minerals are in a SW Black Bean Vegetarian Runza Sandwich?
SW Black Bean Vegetarian Runza Sandwich contains following minerals:
General
Does SW Black Bean Vegetarian Runza Sandwich contain caffeine?
SW Black Bean Vegetarian Runza Sandwich does not contain any caffeine.
Does SW Black Bean Vegetarian Runza Sandwich contain alcohol?
SW Black Bean Vegetarian Runza Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for SW Black Bean Vegetarian Runza Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for SW Black Bean Vegetarian Runza Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize SW Black Bean Vegetarian Runza Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of SW Black Bean Vegetarian Runza Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of SW Black Bean Vegetarian Runza Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from SW Black Bean Vegetarian Runza Sandwich for free?
Yes! Since SW Black Bean Vegetarian Runza Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from SW Black Bean Vegetarian Runza Sandwich with water tracking feature?
Nutribit automatically calculates the water content of SW Black Bean Vegetarian Runza Sandwich and adds it to your daily hydration log. Simply log SW Black Bean Vegetarian Runza Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes SW Black Bean Vegetarian Runza Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including SW Black Bean Vegetarian Runza Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access SW Black Bean Vegetarian Runza Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, SW Black Bean Vegetarian Runza Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of SW Black Bean Vegetarian Runza Sandwich
Total Carbohydrates in SW Black Bean Vegetarian Runza Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from SW Black Bean Vegetarian Runza Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in SW Black Bean Vegetarian Runza Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like SW Black Bean Vegetarian Runza Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in SW Black Bean Vegetarian Runza Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in SW Black Bean Vegetarian Runza Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in SW Black Bean Vegetarian Runza Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from SW Black Bean Vegetarian Runza Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in SW Black Bean Vegetarian Runza Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from SW Black Bean Vegetarian Runza Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in SW Black Bean Vegetarian Runza Sandwich enhances brain function and helps improve memory and focus.
Glucose from SW Black Bean Vegetarian Runza Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in SW Black Bean Vegetarian Runza Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from SW Black Bean Vegetarian Runza Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in SW Black Bean Vegetarian Runza Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in SW Black Bean Vegetarian Runza Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in SW Black Bean Vegetarian Runza Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from SW Black Bean Vegetarian Runza Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in SW Black Bean Vegetarian Runza Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in SW Black Bean Vegetarian Runza Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in SW Black Bean Vegetarian Runza Sandwich supports building and repairing tissues.
Builds and repairs tissues in SW Black Bean Vegetarian Runza Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in SW Black Bean Vegetarian Runza Sandwich supports immune function.
Supports immune function in SW Black Bean Vegetarian Runza Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in SW Black Bean Vegetarian Runza Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in SW Black Bean Vegetarian Runza Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in SW Black Bean Vegetarian Runza Sandwich provides energy.
Provides energy in SW Black Bean Vegetarian Runza Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in SW Black Bean Vegetarian Runza Sandwich supports muscle growth and strength.
Supports muscle growth and strength in SW Black Bean Vegetarian Runza Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in SW Black Bean Vegetarian Runza Sandwich helps in weight management.
Helps in weight management in SW Black Bean Vegetarian Runza Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in SW Black Bean Vegetarian Runza Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in SW Black Bean Vegetarian Runza Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in SW Black Bean Vegetarian Runza Sandwich supports bone health.
Supports bone health in SW Black Bean Vegetarian Runza Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in SW Black Bean Vegetarian Runza Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in SW Black Bean Vegetarian Runza Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in SW Black Bean Vegetarian Runza Sandwich regulates blood sugar levels.
Regulates blood sugar levels in SW Black Bean Vegetarian Runza Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in SW Black Bean Vegetarian Runza Sandwich supports digestion.
Fiber in SW Black Bean Vegetarian Runza Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in SW Black Bean Vegetarian Runza Sandwich supports heart health.
Soluble fiber in SW Black Bean Vegetarian Runza Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in SW Black Bean Vegetarian Runza Sandwich aids in weight management.
Fiber-rich foods in SW Black Bean Vegetarian Runza Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in SW Black Bean Vegetarian Runza Sandwich regulates blood sugar.
Fiber in SW Black Bean Vegetarian Runza Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in SW Black Bean Vegetarian Runza Sandwich promotes gut health.
Fiber in SW Black Bean Vegetarian Runza Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in SW Black Bean Vegetarian Runza Sandwich lowers the risk of colon cancer.
A high-fiber diet from SW Black Bean Vegetarian Runza Sandwich is linked to a reduced risk of colon cancer.
Fiber in SW Black Bean Vegetarian Runza Sandwich improves skin health.
Fiber in SW Black Bean Vegetarian Runza Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in SW Black Bean Vegetarian Runza Sandwich helps lower blood pressure.
Adequate fiber in SW Black Bean Vegetarian Runza Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in SW Black Bean Vegetarian Runza Sandwich boosts immune function.
Fiber in SW Black Bean Vegetarian Runza Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in SW Black Bean Vegetarian Runza Sandwich reduces the risk of type 2 diabetes.
Fiber in SW Black Bean Vegetarian Runza Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in SW Black Bean Vegetarian Runza Sandwich supports fluid balance.
Maintains Fluid Balance in SW Black Bean Vegetarian Runza Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in SW Black Bean Vegetarian Runza Sandwich supports nerve function.
Supports Nerve Function in SW Black Bean Vegetarian Runza Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in SW Black Bean Vegetarian Runza Sandwich helps regulate blood pressure.
Regulates Blood Pressure in SW Black Bean Vegetarian Runza Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in SW Black Bean Vegetarian Runza Sandwich supports muscle function.
Aids Muscle Function in SW Black Bean Vegetarian Runza Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in SW Black Bean Vegetarian Runza Sandwich aids nutrient absorption.
Improves Nutrient Absorption in SW Black Bean Vegetarian Runza Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in SW Black Bean Vegetarian Runza Sandwich helps balance pH levels.
Balances pH Levels in SW Black Bean Vegetarian Runza Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in SW Black Bean Vegetarian Runza Sandwich supports bone health.
Supports Bone Health in SW Black Bean Vegetarian Runza Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 Serving SW Black Bean Vegetarian Runza Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.