Pineapple, Beef & Goat Cheese Salad

Boston Pizza

Total Energy

390

kcal

34.95

% from carbs

12.62

% from protein

52.43

% from fats

In 1 Serving

% daily value

Total Fat

24g

36.9%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

790mg

34.3%

Total Carbohydrates

36g

13.1%

Fiber

7g

25%

Sugars

21g

42%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple, Beef & Goat Cheese Salad

A typical serving 1 Serving of Pineapple, Beef & Goat Cheese Salad (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple, Beef & Goat Cheese Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Pineapple, Beef & Goat Cheese Salad contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple, Beef & Goat Cheese Salad depends on the ingredients exists in it. On average, 1 Serving of Pineapple, Beef & Goat Cheese Salad (about null grams) contains approximately 13 grams of protein.

On average, 1 Serving (about null grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 36 grams of carbohydrates.

Pineapple, Beef & Goat Cheese Salad contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 Serving Pineapple, Beef & Goat Cheese Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.