Goat Cheese Salad, Mesclun

Whole Foods Market

9.13

% from protein

39.54

% from carbs

39.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 424.2 g(424g)
Amount per serving
Calories
757.6
% Daily value*
Total Fat 45.5 g
69.9%
Saturated 13.6 g
68.2%
Cholesterol 60.6 mg
20.2%
Sodium, Na 1030.3 mg
44.8%
Total Carbohydrates 78.8 g
28.7%
Fiber 9.1 g
32.5%
Sugars 57.6 g
115.2%
Protein 18.2 g
36.4%
Vitamin A 7575.8 IU
Vitamin C 236.4 mg
Calcium 78.8 mg
Iron 2.2 mg

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Goat Cheese Salad, Mesclun Nutrients FAQs

Nutrients

What is the calorie content of Goat Cheese Salad, Mesclun?

A typical serving 0.33 cup (140 grams) of Goat Cheese Salad, Mesclun contains approximately 250 calories.

You can check the exact calorie content by logging Goat Cheese Salad, Mesclun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goat Cheese Salad, Mesclun have?

The amount of fat in Goat Cheese Salad, Mesclun depends on the ingredients and preparation method. On average, one serving 0.33 cup (140 grams) of Goat Cheese Salad, Mesclun contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goat Cheese Salad, Mesclun have?

The protein content in Goat Cheese Salad, Mesclun depends on the ingredients exists in it. On average, 0.33 cup (140 grams) of Goat Cheese Salad, Mesclun contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Goat Cheese Salad, Mesclun, Download Nutribit app for healthier you!

How much sugar does a Goat Cheese Salad, Mesclun have?

On average, 0.33 cup (140 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goat Cheese Salad, Mesclun.

How Much carbohydrates (carbs) is in Goat Cheese Salad, Mesclun?

The amount of carbohydrates (carbs) in Goat Cheese Salad, Mesclun depends on its serving size and preparation. On average, 0.33 cup (140 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goat Cheese Salad, Mesclun.

How Much Fiber is in Goat Cheese Salad, Mesclun?

Goat Cheese Salad, Mesclun contains approximately 3 grams of fiber in 0.33 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goat Cheese Salad, Mesclun for healthier you!

What vitamins and minerals are in a Goat Cheese Salad, Mesclun?

Vitamins in Goat Cheese Salad, Mesclun:

  • Vitamin A:Goat Cheese Salad, Mesclun has 2500 IU of Vitamin A.
  • Vitamin C:Goat Cheese Salad, Mesclun has 78 mg of Vitamin C.

Goat Cheese Salad, Mesclun contains following minerals:

  • Goat Cheese Salad, Mesclun has 26mg of Calcium.
  • Goat Cheese Salad, Mesclun has 340mg of Sodium, Na.
  • Goat Cheese Salad, Mesclun has 0.72mg of Iron.

General

Does Goat Cheese Salad, Mesclun contain caffeine?

Goat Cheese Salad, Mesclun does not contain any caffeine.

Does Goat Cheese Salad, Mesclun contain alcohol?

Goat Cheese Salad, Mesclun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goat Cheese Salad, Mesclun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goat Cheese Salad, Mesclun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goat Cheese Salad, Mesclun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goat Cheese Salad, Mesclun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goat Cheese Salad, Mesclun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goat Cheese Salad, Mesclun for free?

Yes! Since Goat Cheese Salad, Mesclun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goat Cheese Salad, Mesclun with water tracking feature?

Nutribit automatically calculates the water content of Goat Cheese Salad, Mesclun and adds it to your daily hydration log. Simply log Goat Cheese Salad, Mesclun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goat Cheese Salad, Mesclun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goat Cheese Salad, Mesclun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goat Cheese Salad, Mesclun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goat Cheese Salad, Mesclun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goat Cheese Salad, Mesclun

Vitamin A in Goat Cheese Salad, Mesclun supports eye health.

Vitamin A in Goat Cheese Salad, Mesclun is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Goat Cheese Salad, Mesclun boosts immune function.

Vitamin A in Goat Cheese Salad, Mesclun helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Goat Cheese Salad, Mesclun promotes healthy skin.

Vitamin A in Goat Cheese Salad, Mesclun supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Goat Cheese Salad, Mesclun enhances reproductive health.

Vitamin A in Goat Cheese Salad, Mesclun plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Goat Cheese Salad, Mesclun supports bone health.

Vitamin A in Goat Cheese Salad, Mesclun contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Goat Cheese Salad, Mesclun reduces the risk of certain cancers.

Vitamin A in Goat Cheese Salad, Mesclun helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Goat Cheese Salad, Mesclun promotes healthy development during pregnancy.

Vitamin A in Goat Cheese Salad, Mesclun is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Goat Cheese Salad, Mesclun maintains healthy mucous membranes.

Vitamin A in Goat Cheese Salad, Mesclun helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Goat Cheese Salad, Mesclun improves wound healing.

Vitamin A in Goat Cheese Salad, Mesclun promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Goat Cheese Salad, Mesclun may reduce the risk of macular degeneration.

Vitamin A in Goat Cheese Salad, Mesclun, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 250 calories?

The amount of exercise required to burn off 0.33 cup Goat Cheese Salad, Mesclun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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