Goat Cheese Salad, Mesclun

Whole Foods Market

Total Energy

250

kcal

39.54

% from carbs

9.13

% from protein

51.33

% from fats

In 140 g

% daily value

Total Fat

15g

23.1%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

340mg

14.8%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

19g

38%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Goat Cheese Salad, Mesclun

A typical serving 0.33 cup of Goat Cheese Salad, Mesclun (140 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goat Cheese Salad, Mesclun depends on the ingredients and preparation method. On average, one serving 0.33 cup (140 grams) of Goat Cheese Salad, Mesclun contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goat Cheese Salad, Mesclun depends on the ingredients exists in it. On average, 0.33 cup of Goat Cheese Salad, Mesclun (about 140 grams) contains approximately 6 grams of protein.

On average, 0.33 cup (about 140 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 140 grams) contains about 26 grams of carbohydrates.

Goat Cheese Salad, Mesclun contains approximately 3 grams of fiber in 0.33 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cheese Salad, Mesclun Goat

Whole Foods Market

230 kcal

Mesclun Goat Cheese

Whole Foods Market

180 kcal

Mesclun Goat Cheese Salad

Big Y

220 kcal

Spinach & Goat Cheese Salad Bowl

Whole Foods Market

640 kcal

Organic Goat Cheese

Whole Foods Market

70 kcal

Beet Kale & Goat Cheese Salad

Market Basket

130 kcal

Salad Base, Mesclun

Fresh&Co

10 kcal

Apricot Goat Cheese Spread

Whole Foods Market

70 kcal

Field Greens & Goat Cheese

Whole Foods Market

150 kcal

Goat Cheese, Crumbles, Vegetarian

Whole Foods Market

80 kcal

Herb Goat Cheese Spread

Whole Foods Market

70 kcal

Goat Cheese & Basil Ravioli

Fresh Foods Market

300 kcal

Garlic & Herb Organic Goat Cheese

Whole Foods Market

80 kcal

Goat Cheese Stuffed Portobello Mushroom

Whole Foods Market

140 kcal

Whole Market Salad

Whole Foods Market

540 kcal

Goat Cheese Salad

Champagne French Bakery Café

380 kcal

Goat Fresh Cheese

Market District

80 kcal

Cheddar Style Goat Cheese Slices

365 Whole Foods Market

100 kcal

Goat Cheese Slices, Cheddar Style

365 Whole Foods Market

100 kcal

Girasole, Roasted Red Pepper & Goat Cheese

365 Whole Foods Market

230 kcal

Ravioli, Whole Wheat Cheese

Whole Foods Market

350 kcal

Salad, Spinach & Goat Cheese

Snap Kitchen Grocery

590 kcal

Beet & Goat Cheese Salad

Pizza Studio

350 kcal

How to burn 250 calories?

The amount of exercise required to burn off 0.33 cup Goat Cheese Salad, Mesclun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.