Pizza, Spinach & Goat Cheese

Sam's Choice

13.58

% from protein

53.09

% from carbs

53.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 154 g(154g)
Amount per serving
Calories
320
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Cholesterol 10 mg
3.3%

Sodium, Na 760 mg
33%

Potassium, K 308 mg
6.6%

Total Carbohydrates 43 g
15.6%

Fiber 4 g
14.3%

Sugars 7 g
14%

Protein 11 g
22%

Calcium 156 mg

Iron 1.4 mg

Pizza, Spinach & Goat Cheese Nutrients FAQs

Nutrients

What is the calorie content of Pizza, Spinach & Goat Cheese?

A typical serving 1 slice (154 grams) of Pizza, Spinach & Goat Cheese contains approximately 320 calories.

You can check the exact calorie content by logging Pizza, Spinach & Goat Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza, Spinach & Goat Cheese have?

The amount of fat in Pizza, Spinach & Goat Cheese depends on the ingredients and preparation method. On average, one serving 1 slice (154 grams) of Pizza, Spinach & Goat Cheese contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza, Spinach & Goat Cheese have?

The protein content in Pizza, Spinach & Goat Cheese depends on the ingredients exists in it. On average, 1 slice (154 grams) of Pizza, Spinach & Goat Cheese contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza, Spinach & Goat Cheese, Download Nutribit app for healthier you!

How much sugar does a Pizza, Spinach & Goat Cheese have?

On average, 1 slice (154 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza, Spinach & Goat Cheese.

How Much carbohydrates (carbs) is in Pizza, Spinach & Goat Cheese?

The amount of carbohydrates (carbs) in Pizza, Spinach & Goat Cheese depends on its serving size and preparation. On average, 1 slice (154 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza, Spinach & Goat Cheese.

How Much Fiber is in Pizza, Spinach & Goat Cheese?

Pizza, Spinach & Goat Cheese contains approximately 4 grams of fiber in 1 slice (154 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza, Spinach & Goat Cheese for healthier you!

What vitamins and minerals are in a Pizza, Spinach & Goat Cheese?

Pizza, Spinach & Goat Cheese contains following minerals:

  • Pizza, Spinach & Goat Cheese has 156mg of Calcium.
  • Pizza, Spinach & Goat Cheese has 760mg of Sodium, Na.
  • Pizza, Spinach & Goat Cheese has 308mg of Potassium, K.
  • Pizza, Spinach & Goat Cheese has 1.44mg of Iron.

General

Does Pizza, Spinach & Goat Cheese contain caffeine?

Pizza, Spinach & Goat Cheese does not contain any caffeine.

Does Pizza, Spinach & Goat Cheese contain alcohol?

Pizza, Spinach & Goat Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza, Spinach & Goat Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza, Spinach & Goat Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza, Spinach & Goat Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza, Spinach & Goat Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza, Spinach & Goat Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza, Spinach & Goat Cheese for free?

Yes! Since Pizza, Spinach & Goat Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza, Spinach & Goat Cheese with water tracking feature?

Nutribit automatically calculates the water content of Pizza, Spinach & Goat Cheese and adds it to your daily hydration log. Simply log Pizza, Spinach & Goat Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza, Spinach & Goat Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza, Spinach & Goat Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza, Spinach & Goat Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza, Spinach & Goat Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza, Spinach & Goat Cheese

Total Carbohydrates in Pizza, Spinach & Goat Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pizza, Spinach & Goat Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pizza, Spinach & Goat Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pizza, Spinach & Goat Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pizza, Spinach & Goat Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pizza, Spinach & Goat Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pizza, Spinach & Goat Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pizza, Spinach & Goat Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pizza, Spinach & Goat Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Pizza, Spinach & Goat Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pizza, Spinach & Goat Cheese enhances brain function and helps improve memory and focus.

Glucose from Pizza, Spinach & Goat Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pizza, Spinach & Goat Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pizza, Spinach & Goat Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pizza, Spinach & Goat Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Pizza, Spinach & Goat Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pizza, Spinach & Goat Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pizza, Spinach & Goat Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pizza, Spinach & Goat Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pizza, Spinach & Goat Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Pizza, Spinach & Goat Cheese supports building and repairing tissues.

Builds and repairs tissues in Pizza, Spinach & Goat Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza, Spinach & Goat Cheese supports immune function.

Supports immune function in Pizza, Spinach & Goat Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza, Spinach & Goat Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza, Spinach & Goat Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza, Spinach & Goat Cheese provides energy.

Provides energy in Pizza, Spinach & Goat Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza, Spinach & Goat Cheese supports muscle growth and strength.

Supports muscle growth and strength in Pizza, Spinach & Goat Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza, Spinach & Goat Cheese helps in weight management.

Helps in weight management in Pizza, Spinach & Goat Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza, Spinach & Goat Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza, Spinach & Goat Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza, Spinach & Goat Cheese supports bone health.

Supports bone health in Pizza, Spinach & Goat Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pizza, Spinach & Goat Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza, Spinach & Goat Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Pizza, Spinach & Goat Cheese regulates blood sugar levels.

Regulates blood sugar levels in Pizza, Spinach & Goat Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pizza, Spinach & Goat Cheese supports bone health.

Calcium in Pizza, Spinach & Goat Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza, Spinach & Goat Cheese supports muscle function.

Calcium in Pizza, Spinach & Goat Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza, Spinach & Goat Cheese supports heart health.

Calcium in Pizza, Spinach & Goat Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pizza, Spinach & Goat Cheese supports nerve transmission.

Calcium in Pizza, Spinach & Goat Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza, Spinach & Goat Cheese supports blood clotting.

Calcium in Pizza, Spinach & Goat Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza, Spinach & Goat Cheese supports hormonal secretion.

Calcium in Pizza, Spinach & Goat Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza, Spinach & Goat Cheese supports weight management.

Calcium in Pizza, Spinach & Goat Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza, Spinach & Goat Cheese supports dental health.

Calcium in Pizza, Spinach & Goat Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza, Spinach & Goat Cheese supports blood pressure regulation.

Calcium in Pizza, Spinach & Goat Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pizza, Spinach & Goat Cheese supports fluid balance.

Maintains Fluid Balance in Pizza, Spinach & Goat Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza, Spinach & Goat Cheese supports nerve function.

Supports Nerve Function in Pizza, Spinach & Goat Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza, Spinach & Goat Cheese helps regulate blood pressure.

Regulates Blood Pressure in Pizza, Spinach & Goat Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza, Spinach & Goat Cheese supports muscle function.

Aids Muscle Function in Pizza, Spinach & Goat Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza, Spinach & Goat Cheese aids nutrient absorption.

Improves Nutrient Absorption in Pizza, Spinach & Goat Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza, Spinach & Goat Cheese helps balance pH levels.

Balances pH Levels in Pizza, Spinach & Goat Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza, Spinach & Goat Cheese supports bone health.

Supports Bone Health in Pizza, Spinach & Goat Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 slice Pizza, Spinach & Goat Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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