Arugula & Goat Cheese Salad
Signature Cafe
7.52
% from protein45.11
% from carbs45.11
% from fatNutrition Facts
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Arugula & Goat Cheese Salad Nutrients FAQs
Nutrients
- Vitamin A:Arugula & Goat Cheese Salad has 1750 IU of Vitamin A.
- Vitamin C:Arugula & Goat Cheese Salad has 102 mg of Vitamin C.
- Arugula & Goat Cheese Salad has 195mg of Calcium.
- Arugula & Goat Cheese Salad has 500mg of Sodium, Na.
- Arugula & Goat Cheese Salad has 1.44mg of Iron.
What is the calorie content of Arugula & Goat Cheese Salad?
A typical serving 1 salad (206 grams) of Arugula & Goat Cheese Salad contains approximately 260 calories.
You can check the exact calorie content by logging Arugula & Goat Cheese Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arugula & Goat Cheese Salad have?
The amount of fat in Arugula & Goat Cheese Salad depends on the ingredients and preparation method. On average, one serving 1 salad (206 grams) of Arugula & Goat Cheese Salad contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arugula & Goat Cheese Salad have?
The protein content in Arugula & Goat Cheese Salad depends on the ingredients exists in it. On average, 1 salad (206 grams) of Arugula & Goat Cheese Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Arugula & Goat Cheese Salad, Download Nutribit app for healthier you!
How much sugar does a Arugula & Goat Cheese Salad have?
On average, 1 salad (206 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arugula & Goat Cheese Salad.
How Much carbohydrates (carbs) is in Arugula & Goat Cheese Salad?
The amount of carbohydrates (carbs) in Arugula & Goat Cheese Salad depends on its serving size and preparation. On average, 1 salad (206 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arugula & Goat Cheese Salad.
How Much Fiber is in Arugula & Goat Cheese Salad?
Arugula & Goat Cheese Salad contains approximately 4 grams of fiber in 1 salad (206 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arugula & Goat Cheese Salad for healthier you!
What vitamins and minerals are in a Arugula & Goat Cheese Salad?
Vitamins in Arugula & Goat Cheese Salad:
Arugula & Goat Cheese Salad contains following minerals:
General
Does Arugula & Goat Cheese Salad contain caffeine?
Arugula & Goat Cheese Salad does not contain any caffeine.
Does Arugula & Goat Cheese Salad contain alcohol?
Arugula & Goat Cheese Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arugula & Goat Cheese Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arugula & Goat Cheese Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arugula & Goat Cheese Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arugula & Goat Cheese Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arugula & Goat Cheese Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arugula & Goat Cheese Salad for free?
Yes! Since Arugula & Goat Cheese Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arugula & Goat Cheese Salad with water tracking feature?
Nutribit automatically calculates the water content of Arugula & Goat Cheese Salad and adds it to your daily hydration log. Simply log Arugula & Goat Cheese Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arugula & Goat Cheese Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arugula & Goat Cheese Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arugula & Goat Cheese Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arugula & Goat Cheese Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arugula & Goat Cheese Salad
Vitamin A in Arugula & Goat Cheese Salad supports eye health.
Vitamin A in Arugula & Goat Cheese Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Arugula & Goat Cheese Salad boosts immune function.
Vitamin A in Arugula & Goat Cheese Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Arugula & Goat Cheese Salad promotes healthy skin.
Vitamin A in Arugula & Goat Cheese Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Arugula & Goat Cheese Salad enhances reproductive health.
Vitamin A in Arugula & Goat Cheese Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Arugula & Goat Cheese Salad supports bone health.
Vitamin A in Arugula & Goat Cheese Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Arugula & Goat Cheese Salad reduces the risk of certain cancers.
Vitamin A in Arugula & Goat Cheese Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Arugula & Goat Cheese Salad promotes healthy development during pregnancy.
Vitamin A in Arugula & Goat Cheese Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Arugula & Goat Cheese Salad maintains healthy mucous membranes.
Vitamin A in Arugula & Goat Cheese Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Arugula & Goat Cheese Salad improves wound healing.
Vitamin A in Arugula & Goat Cheese Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Arugula & Goat Cheese Salad may reduce the risk of macular degeneration.
Vitamin A in Arugula & Goat Cheese Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Arugula & Goat Cheese Salad supports bone health.
Calcium in Arugula & Goat Cheese Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Arugula & Goat Cheese Salad supports muscle function.
Calcium in Arugula & Goat Cheese Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Arugula & Goat Cheese Salad supports heart health.
Calcium in Arugula & Goat Cheese Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Arugula & Goat Cheese Salad supports nerve transmission.
Calcium in Arugula & Goat Cheese Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Arugula & Goat Cheese Salad supports blood clotting.
Calcium in Arugula & Goat Cheese Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Arugula & Goat Cheese Salad supports hormonal secretion.
Calcium in Arugula & Goat Cheese Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Arugula & Goat Cheese Salad supports weight management.
Calcium in Arugula & Goat Cheese Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Arugula & Goat Cheese Salad supports dental health.
Calcium in Arugula & Goat Cheese Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Arugula & Goat Cheese Salad supports blood pressure regulation.
Calcium in Arugula & Goat Cheese Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Arugula & Goat Cheese Salad supports fluid balance.
Maintains Fluid Balance in Arugula & Goat Cheese Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arugula & Goat Cheese Salad supports nerve function.
Supports Nerve Function in Arugula & Goat Cheese Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arugula & Goat Cheese Salad helps regulate blood pressure.
Regulates Blood Pressure in Arugula & Goat Cheese Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arugula & Goat Cheese Salad supports muscle function.
Aids Muscle Function in Arugula & Goat Cheese Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arugula & Goat Cheese Salad aids nutrient absorption.
Improves Nutrient Absorption in Arugula & Goat Cheese Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arugula & Goat Cheese Salad helps balance pH levels.
Balances pH Levels in Arugula & Goat Cheese Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arugula & Goat Cheese Salad supports bone health.
Supports Bone Health in Arugula & Goat Cheese Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 salad Arugula & Goat Cheese Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.