Mesclun Goat Cheese Salad

Big Y

Total Energy

220

kcal

31.72

% from carbs

8.81

% from protein

59.47

% from fats

In 92 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Cholesterol

10mg

3.3%

Sodium, Na

190mg

8.3%

Potassium, K

94mg

2%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

5g

10%

Iron, Fe

1.1mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mesclun Goat Cheese Salad

A typical serving 3 oz of Mesclun Goat Cheese Salad (92 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mesclun Goat Cheese Salad depends on the ingredients and preparation method. On average, one serving 3 oz (92 grams) of Mesclun Goat Cheese Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mesclun Goat Cheese Salad depends on the ingredients exists in it. On average, 3 oz of Mesclun Goat Cheese Salad (about 92 grams) contains approximately 5 grams of protein.

On average, 3 oz (about 92 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 92 grams) contains about 18 grams of carbohydrates.

Mesclun Goat Cheese Salad contains approximately 2 grams of fiber in 3 oz (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 3 oz Mesclun Goat Cheese Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.