Cheese Salad, Mesclun Goat
Whole Foods Market
9.96
% from protein26.56
% from carbs26.56
% from fatNutrition Facts
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Cheese Salad, Mesclun Goat Nutrients FAQs
Nutrients
- Vitamin A:Cheese Salad, Mesclun Goat has 5000 IU of Vitamin A.
- Vitamin C:Cheese Salad, Mesclun Goat has 36 mg of Vitamin C.
- Cheese Salad, Mesclun Goat has 195mg of Calcium.
- Cheese Salad, Mesclun Goat has 95mg of Sodium, Na.
- Cheese Salad, Mesclun Goat has 1.8mg of Iron.
What is the calorie content of Cheese Salad, Mesclun Goat?
A typical serving 8 oz (227 grams) of Cheese Salad, Mesclun Goat contains approximately 230 calories.
You can check the exact calorie content by logging Cheese Salad, Mesclun Goat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Salad, Mesclun Goat have?
The amount of fat in Cheese Salad, Mesclun Goat depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Cheese Salad, Mesclun Goat contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Salad, Mesclun Goat have?
The protein content in Cheese Salad, Mesclun Goat depends on the ingredients exists in it. On average, 8 oz (227 grams) of Cheese Salad, Mesclun Goat contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Salad, Mesclun Goat, Download Nutribit app for healthier you!
How much sugar does a Cheese Salad, Mesclun Goat have?
On average, 8 oz (227 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Salad, Mesclun Goat.
How Much carbohydrates (carbs) is in Cheese Salad, Mesclun Goat?
The amount of carbohydrates (carbs) in Cheese Salad, Mesclun Goat depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Salad, Mesclun Goat.
How Much Fiber is in Cheese Salad, Mesclun Goat?
Cheese Salad, Mesclun Goat contains approximately 5 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Salad, Mesclun Goat for healthier you!
What vitamins and minerals are in a Cheese Salad, Mesclun Goat?
Vitamins in Cheese Salad, Mesclun Goat:
Cheese Salad, Mesclun Goat contains following minerals:
General
Does Cheese Salad, Mesclun Goat contain caffeine?
Cheese Salad, Mesclun Goat does not contain any caffeine.
Does Cheese Salad, Mesclun Goat contain alcohol?
Cheese Salad, Mesclun Goat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Salad, Mesclun Goat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Salad, Mesclun Goat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Salad, Mesclun Goat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Salad, Mesclun Goat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Salad, Mesclun Goat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Salad, Mesclun Goat for free?
Yes! Since Cheese Salad, Mesclun Goat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Salad, Mesclun Goat with water tracking feature?
Nutribit automatically calculates the water content of Cheese Salad, Mesclun Goat and adds it to your daily hydration log. Simply log Cheese Salad, Mesclun Goat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Salad, Mesclun Goat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Salad, Mesclun Goat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Salad, Mesclun Goat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Salad, Mesclun Goat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Salad, Mesclun Goat
Fiber in Cheese Salad, Mesclun Goat supports digestion.
Fiber in Cheese Salad, Mesclun Goat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cheese Salad, Mesclun Goat supports heart health.
Soluble fiber in Cheese Salad, Mesclun Goat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cheese Salad, Mesclun Goat aids in weight management.
Fiber-rich foods in Cheese Salad, Mesclun Goat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cheese Salad, Mesclun Goat regulates blood sugar.
Fiber in Cheese Salad, Mesclun Goat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cheese Salad, Mesclun Goat promotes gut health.
Fiber in Cheese Salad, Mesclun Goat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cheese Salad, Mesclun Goat lowers the risk of colon cancer.
A high-fiber diet from Cheese Salad, Mesclun Goat is linked to a reduced risk of colon cancer.
Fiber in Cheese Salad, Mesclun Goat improves skin health.
Fiber in Cheese Salad, Mesclun Goat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cheese Salad, Mesclun Goat helps lower blood pressure.
Adequate fiber in Cheese Salad, Mesclun Goat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cheese Salad, Mesclun Goat boosts immune function.
Fiber in Cheese Salad, Mesclun Goat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cheese Salad, Mesclun Goat reduces the risk of type 2 diabetes.
Fiber in Cheese Salad, Mesclun Goat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cheese Salad, Mesclun Goat supports eye health.
Vitamin A in Cheese Salad, Mesclun Goat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cheese Salad, Mesclun Goat boosts immune function.
Vitamin A in Cheese Salad, Mesclun Goat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cheese Salad, Mesclun Goat promotes healthy skin.
Vitamin A in Cheese Salad, Mesclun Goat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cheese Salad, Mesclun Goat enhances reproductive health.
Vitamin A in Cheese Salad, Mesclun Goat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cheese Salad, Mesclun Goat supports bone health.
Vitamin A in Cheese Salad, Mesclun Goat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cheese Salad, Mesclun Goat reduces the risk of certain cancers.
Vitamin A in Cheese Salad, Mesclun Goat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cheese Salad, Mesclun Goat promotes healthy development during pregnancy.
Vitamin A in Cheese Salad, Mesclun Goat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cheese Salad, Mesclun Goat maintains healthy mucous membranes.
Vitamin A in Cheese Salad, Mesclun Goat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cheese Salad, Mesclun Goat improves wound healing.
Vitamin A in Cheese Salad, Mesclun Goat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cheese Salad, Mesclun Goat may reduce the risk of macular degeneration.
Vitamin A in Cheese Salad, Mesclun Goat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cheese Salad, Mesclun Goat supports bone health.
Calcium in Cheese Salad, Mesclun Goat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese Salad, Mesclun Goat supports muscle function.
Calcium in Cheese Salad, Mesclun Goat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese Salad, Mesclun Goat supports heart health.
Calcium in Cheese Salad, Mesclun Goat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese Salad, Mesclun Goat supports nerve transmission.
Calcium in Cheese Salad, Mesclun Goat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese Salad, Mesclun Goat supports blood clotting.
Calcium in Cheese Salad, Mesclun Goat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese Salad, Mesclun Goat supports hormonal secretion.
Calcium in Cheese Salad, Mesclun Goat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese Salad, Mesclun Goat supports weight management.
Calcium in Cheese Salad, Mesclun Goat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese Salad, Mesclun Goat supports dental health.
Calcium in Cheese Salad, Mesclun Goat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese Salad, Mesclun Goat supports blood pressure regulation.
Calcium in Cheese Salad, Mesclun Goat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 8 oz Cheese Salad, Mesclun Goat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.