Cheese Salad, Mesclun Goat

Whole Foods Market

Total Energy

230

kcal

26.56

% from carbs

9.96

% from protein

63.49

% from fats

In 227 g

% daily value

Total Fat

17g

26.2%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

95mg

4.1%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Salad, Mesclun Goat

A typical serving 8 oz of Cheese Salad, Mesclun Goat (227 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Salad, Mesclun Goat depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Cheese Salad, Mesclun Goat contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Salad, Mesclun Goat depends on the ingredients exists in it. On average, 8 oz of Cheese Salad, Mesclun Goat (about 227 grams) contains approximately 6 grams of protein.

On average, 8 oz (about 227 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 16 grams of carbohydrates.

Cheese Salad, Mesclun Goat contains approximately 5 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 8 oz Cheese Salad, Mesclun Goat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.