Green Salad Bowl with Ranch

Alonti Catering Kitchen

2.39

% from protein

7.97

% from carbs

7.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
490
% Daily value*

Total Fat 50 g
76.9%

Saturated 11 g
55%

Cholesterol 15 mg
5%

Sodium, Na 380 mg
16.5%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 3 g
6%

Green Salad Bowl with Ranch Nutrients FAQs

Nutrients

What is the calorie content of Green Salad Bowl with Ranch?

A typical serving 1 Serving of Green Salad Bowl with Ranch contains approximately 490 calories.

You can check the exact calorie content by logging Green Salad Bowl with Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Salad Bowl with Ranch have?

The amount of fat in Green Salad Bowl with Ranch depends on the ingredients and preparation method. On average, one serving 1 Serving of Green Salad Bowl with Ranch contains approximately 50 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Salad Bowl with Ranch have?

The protein content in Green Salad Bowl with Ranch depends on the ingredients exists in it. On average, 1 Serving of Green Salad Bowl with Ranch contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Green Salad Bowl with Ranch, Download Nutribit app for healthier you!

How much sugar does a Green Salad Bowl with Ranch have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Salad Bowl with Ranch.

How Much carbohydrates (carbs) is in Green Salad Bowl with Ranch?

The amount of carbohydrates (carbs) in Green Salad Bowl with Ranch depends on its serving size and preparation. On average, 1 Serving contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Salad Bowl with Ranch.

How Much Fiber is in Green Salad Bowl with Ranch?

Green Salad Bowl with Ranch contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Salad Bowl with Ranch for healthier you!

What vitamins and minerals are in a Green Salad Bowl with Ranch?

Green Salad Bowl with Ranch contains following minerals:

  • Green Salad Bowl with Ranch has 380mg of Sodium, Na.

General

Does Green Salad Bowl with Ranch contain caffeine?

Green Salad Bowl with Ranch does not contain any caffeine.

Does Green Salad Bowl with Ranch contain alcohol?

Green Salad Bowl with Ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Salad Bowl with Ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Salad Bowl with Ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Salad Bowl with Ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Salad Bowl with Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Salad Bowl with Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Salad Bowl with Ranch for free?

Yes! Since Green Salad Bowl with Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Salad Bowl with Ranch with water tracking feature?

Nutribit automatically calculates the water content of Green Salad Bowl with Ranch and adds it to your daily hydration log. Simply log Green Salad Bowl with Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Salad Bowl with Ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Salad Bowl with Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Salad Bowl with Ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Salad Bowl with Ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Salad Bowl with Ranch

Sodium, Na in Green Salad Bowl with Ranch supports fluid balance.

Maintains Fluid Balance in Green Salad Bowl with Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Green Salad Bowl with Ranch supports nerve function.

Supports Nerve Function in Green Salad Bowl with Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Green Salad Bowl with Ranch helps regulate blood pressure.

Regulates Blood Pressure in Green Salad Bowl with Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Green Salad Bowl with Ranch supports muscle function.

Aids Muscle Function in Green Salad Bowl with Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Green Salad Bowl with Ranch aids nutrient absorption.

Improves Nutrient Absorption in Green Salad Bowl with Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Green Salad Bowl with Ranch helps balance pH levels.

Balances pH Levels in Green Salad Bowl with Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Green Salad Bowl with Ranch supports bone health.

Supports Bone Health in Green Salad Bowl with Ranch helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Green Salad Bowl with Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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