Green Salad Bowl with Ranch

Alonti Catering Kitchen

Total Energy

490

kcal

7.97

% from carbs

2.39

% from protein

89.64

% from fats

In 1 Serving

% daily value

Total Fat

50g

76.9%

Saturated

11g

55%

Cholesterol

15mg

5%

Sodium, Na

380mg

16.5%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Salad Bowl with Ranch

A typical serving 1 Serving of Green Salad Bowl with Ranch (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Salad Bowl with Ranch depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Green Salad Bowl with Ranch contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Salad Bowl with Ranch depends on the ingredients exists in it. On average, 1 Serving of Green Salad Bowl with Ranch (about null grams) contains approximately 3 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 10 grams of carbohydrates.

Green Salad Bowl with Ranch contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Green Salad Bowl with Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.