Taco Salad Bar
Alonti Catering Kitchen
12.55
% from protein27.1
% from carbs27.1
% from fatNutrition Facts
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Taco Salad Bar Nutrients FAQs
Nutrients
- Taco Salad Bar has 3290mg of Sodium, Na.
What is the calorie content of Taco Salad Bar?
A typical serving 1 Serving of Taco Salad Bar contains approximately 1410 calories.
You can check the exact calorie content by logging Taco Salad Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco Salad Bar have?
The amount of fat in Taco Salad Bar depends on the ingredients and preparation method. On average, one serving 1 Serving of Taco Salad Bar contains approximately 94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco Salad Bar have?
The protein content in Taco Salad Bar depends on the ingredients exists in it. On average, 1 Serving of Taco Salad Bar contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Taco Salad Bar, Download Nutribit app for healthier you!
How much sugar does a Taco Salad Bar have?
On average, 1 Serving contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco Salad Bar.
How Much carbohydrates (carbs) is in Taco Salad Bar?
The amount of carbohydrates (carbs) in Taco Salad Bar depends on its serving size and preparation. On average, 1 Serving contains about 95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco Salad Bar.
How Much Fiber is in Taco Salad Bar?
Taco Salad Bar contains approximately 17 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco Salad Bar for healthier you!
What vitamins and minerals are in a Taco Salad Bar?
Taco Salad Bar contains following minerals:
General
Does Taco Salad Bar contain caffeine?
Taco Salad Bar does not contain any caffeine.
Does Taco Salad Bar contain alcohol?
Taco Salad Bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco Salad Bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco Salad Bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco Salad Bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco Salad Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco Salad Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco Salad Bar for free?
Yes! Since Taco Salad Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco Salad Bar with water tracking feature?
Nutribit automatically calculates the water content of Taco Salad Bar and adds it to your daily hydration log. Simply log Taco Salad Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco Salad Bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco Salad Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco Salad Bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco Salad Bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco Salad Bar
Total Carbohydrates in Taco Salad Bar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Taco Salad Bar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Taco Salad Bar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Taco Salad Bar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Taco Salad Bar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Taco Salad Bar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Taco Salad Bar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Taco Salad Bar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Taco Salad Bar aids weight management by helping you feel full longer.
Fiber-rich carbs from Taco Salad Bar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Taco Salad Bar enhances brain function and helps improve memory and focus.
Glucose from Taco Salad Bar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Taco Salad Bar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Taco Salad Bar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Taco Salad Bar promotes gut health by feeding beneficial gut bacteria.
Fiber in Taco Salad Bar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Taco Salad Bar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Taco Salad Bar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Taco Salad Bar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Taco Salad Bar, help regulate blood pressure and reduce hypertension risk.
Protein in Taco Salad Bar supports building and repairing tissues.
Builds and repairs tissues in Taco Salad Bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco Salad Bar supports immune function.
Supports immune function in Taco Salad Bar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco Salad Bar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco Salad Bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco Salad Bar provides energy.
Provides energy in Taco Salad Bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco Salad Bar supports muscle growth and strength.
Supports muscle growth and strength in Taco Salad Bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco Salad Bar helps in weight management.
Helps in weight management in Taco Salad Bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco Salad Bar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco Salad Bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco Salad Bar supports bone health.
Supports bone health in Taco Salad Bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Taco Salad Bar improves skin, hair, and nails.
Improves skin, hair, and nails in Taco Salad Bar is essential for the health and growth of hair, skin, and nails.
Protein in Taco Salad Bar regulates blood sugar levels.
Regulates blood sugar levels in Taco Salad Bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Taco Salad Bar supports digestion.
Fiber in Taco Salad Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Taco Salad Bar supports heart health.
Soluble fiber in Taco Salad Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Taco Salad Bar aids in weight management.
Fiber-rich foods in Taco Salad Bar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Taco Salad Bar regulates blood sugar.
Fiber in Taco Salad Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Taco Salad Bar promotes gut health.
Fiber in Taco Salad Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Taco Salad Bar lowers the risk of colon cancer.
A high-fiber diet from Taco Salad Bar is linked to a reduced risk of colon cancer.
Fiber in Taco Salad Bar improves skin health.
Fiber in Taco Salad Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Taco Salad Bar helps lower blood pressure.
Adequate fiber in Taco Salad Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Taco Salad Bar boosts immune function.
Fiber in Taco Salad Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Taco Salad Bar reduces the risk of type 2 diabetes.
Fiber in Taco Salad Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Taco Salad Bar supports fluid balance.
Maintains Fluid Balance in Taco Salad Bar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco Salad Bar supports nerve function.
Supports Nerve Function in Taco Salad Bar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco Salad Bar helps regulate blood pressure.
Regulates Blood Pressure in Taco Salad Bar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco Salad Bar supports muscle function.
Aids Muscle Function in Taco Salad Bar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco Salad Bar aids nutrient absorption.
Improves Nutrient Absorption in Taco Salad Bar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco Salad Bar helps balance pH levels.
Balances pH Levels in Taco Salad Bar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco Salad Bar supports bone health.
Supports Bone Health in Taco Salad Bar helps retain calcium and prevent the loss of bone density over time.
How to burn 1410 calories?
The amount of exercise required to burn off 1 Serving Taco Salad Bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.