Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette

Alonti Catering Kitchen

2.46

% from protein

16.39

% from carbs

16.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
490
% Daily value*

Total Fat 44 g
67.7%

Saturated 11 g
55%

Cholesterol 10 mg
3.3%

Sodium, Na 510 mg
22.2%

Total Carbohydrates 20 g
7.3%

Fiber 1 g
3.6%

Sugars 12 g
24%

Protein 3 g
6%

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Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette?

A typical serving 1 Serving of Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette contains approximately 490 calories.

You can check the exact calorie content by logging Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette have?

The amount of fat in Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 Serving of Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette contains approximately 44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette have?

The protein content in Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette depends on the ingredients exists in it. On average, 1 Serving of Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette, Download Nutribit app for healthier you!

How much sugar does a Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette have?

On average, 1 Serving contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette.

How Much carbohydrates (carbs) is in Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette?

The amount of carbohydrates (carbs) in Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette depends on its serving size and preparation. On average, 1 Serving contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette.

How Much Fiber is in Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette?

Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette for healthier you!

What vitamins and minerals are in a Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette?

Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette contains following minerals:

  • Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette has 510mg of Sodium, Na.

General

Does Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette contain caffeine?

Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette does not contain any caffeine.

Does Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette contain alcohol?

Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette for free?

Yes! Since Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette and adds it to your daily hydration log. Simply log Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette

Sodium, Na in Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette supports fluid balance.

Maintains Fluid Balance in Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette supports nerve function.

Supports Nerve Function in Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette helps regulate blood pressure.

Regulates Blood Pressure in Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette supports muscle function.

Aids Muscle Function in Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette aids nutrient absorption.

Improves Nutrient Absorption in Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette helps balance pH levels.

Balances pH Levels in Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette supports bone health.

Supports Bone Health in Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Spinach & Spring Mix Salad Bowl with Balsamic Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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