Mediterranean Medley

Alonti Catering Kitchen

Total Energy

500

kcal

46.78

% from carbs

9.36

% from protein

43.86

% from fats

In 1 Serving

% daily value

Total Fat

25g

38.5%

Saturated

4g

20%

Cholesterol

5mg

1.7%

Sodium, Na

870mg

37.8%

Total Carbohydrates

60g

21.8%

Fiber

8g

28.6%

Sugars

16g

32%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Medley

A typical serving 1 Serving of Mediterranean Medley (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Medley depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Mediterranean Medley contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Medley depends on the ingredients exists in it. On average, 1 Serving of Mediterranean Medley (about null grams) contains approximately 12 grams of protein.

On average, 1 Serving (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 60 grams of carbohydrates.

Mediterranean Medley contains approximately 8 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Mediterranean Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.