Quinoa Blend, Mediterranean Medley

Near East

Total Energy

250

kcal

75.53

% from carbs

12.33

% from protein

12.14

% from fats

In 70 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

410mg

17.8%

Total Carbohydrates

49g

17.8%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Blend, Mediterranean Medley

A typical serving 2.5 oz of Quinoa Blend, Mediterranean Medley (70 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Blend, Mediterranean Medley depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Quinoa Blend, Mediterranean Medley contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Blend, Mediterranean Medley depends on the ingredients exists in it. On average, 2.5 oz of Quinoa Blend, Mediterranean Medley (about 70 grams) contains approximately 8 grams of protein.

On average, 2.5 oz (about 70 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz (about 70 grams) contains about 49 grams of carbohydrates.

Quinoa Blend, Mediterranean Medley contains approximately 4 grams of fiber in 2.5 oz (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2.5 oz Quinoa Blend, Mediterranean Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.