Capicola Italian Sandwich, Large

Amato's

23.86

% from protein

46.47

% from carbs

46.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.056179775280898875 oz
Amount per serving
Calories
37.1
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.5 g
2.5%

Cholesterol 4.2 mg
1.4%

Sodium, Na 147.2 mg
6.4%

Total Carbohydrates 4.2 g
1.5%

Fiber 0.4 g
1.6%

Sugars 0.7 g
1.5%

Protein 2.1 g
4.3%

Vitamin A 84.3 IU

Vitamin C 4 mg

Calcium 29.2 mg

Iron 0.3 mg

Capicola Italian Sandwich, Large Nutrients FAQs

Nutrients

What is the calorie content of Capicola Italian Sandwich, Large?

A typical serving 17.8 oz of Capicola Italian Sandwich, Large contains approximately 660 calories.

You can check the exact calorie content by logging Capicola Italian Sandwich, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Capicola Italian Sandwich, Large have?

The amount of fat in Capicola Italian Sandwich, Large depends on the ingredients and preparation method. On average, one serving 17.8 oz of Capicola Italian Sandwich, Large contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Capicola Italian Sandwich, Large have?

The protein content in Capicola Italian Sandwich, Large depends on the ingredients exists in it. On average, 17.8 oz of Capicola Italian Sandwich, Large contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Capicola Italian Sandwich, Large, Download Nutribit app for healthier you!

How much sugar does a Capicola Italian Sandwich, Large have?

On average, 17.8 oz contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Capicola Italian Sandwich, Large.

How Much carbohydrates (carbs) is in Capicola Italian Sandwich, Large?

The amount of carbohydrates (carbs) in Capicola Italian Sandwich, Large depends on its serving size and preparation. On average, 17.8 oz contains about 74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Capicola Italian Sandwich, Large.

How Much Fiber is in Capicola Italian Sandwich, Large?

Capicola Italian Sandwich, Large contains approximately 8 grams of fiber in 17.8 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Capicola Italian Sandwich, Large for healthier you!

What vitamins and minerals are in a Capicola Italian Sandwich, Large?

Vitamins in Capicola Italian Sandwich, Large:

  • Vitamin A:Capicola Italian Sandwich, Large has 1500 IU of Vitamin A.
  • Vitamin C:Capicola Italian Sandwich, Large has 72 mg of Vitamin C.

Capicola Italian Sandwich, Large contains following minerals:

  • Capicola Italian Sandwich, Large has 520mg of Calcium.
  • Capicola Italian Sandwich, Large has 2620mg of Sodium, Na.
  • Capicola Italian Sandwich, Large has 4.5mg of Iron.

General

Does Capicola Italian Sandwich, Large contain caffeine?

Capicola Italian Sandwich, Large does not contain any caffeine.

Does Capicola Italian Sandwich, Large contain alcohol?

Capicola Italian Sandwich, Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Capicola Italian Sandwich, Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Capicola Italian Sandwich, Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Capicola Italian Sandwich, Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Capicola Italian Sandwich, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Capicola Italian Sandwich, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Capicola Italian Sandwich, Large for free?

Yes! Since Capicola Italian Sandwich, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Capicola Italian Sandwich, Large with water tracking feature?

Nutribit automatically calculates the water content of Capicola Italian Sandwich, Large and adds it to your daily hydration log. Simply log Capicola Italian Sandwich, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Capicola Italian Sandwich, Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Capicola Italian Sandwich, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Capicola Italian Sandwich, Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Capicola Italian Sandwich, Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Capicola Italian Sandwich, Large

Protein and Vitamin A in Capicola Italian Sandwich, Large supports bone health.

  • Protein in Capicola Italian Sandwich, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Capicola Italian Sandwich, Large contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Capicola Italian Sandwich, Large provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Capicola Italian Sandwich, Large are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Capicola Italian Sandwich, Large supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Capicola Italian Sandwich, Large aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Capicola Italian Sandwich, Large helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Capicola Italian Sandwich, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Capicola Italian Sandwich, Large helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Capicola Italian Sandwich, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Capicola Italian Sandwich, Large aids weight management by helping you feel full longer.

Fiber-rich carbs from Capicola Italian Sandwich, Large help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Capicola Italian Sandwich, Large enhances brain function and helps improve memory and focus.

Glucose from Capicola Italian Sandwich, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Capicola Italian Sandwich, Large boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Capicola Italian Sandwich, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Capicola Italian Sandwich, Large promotes gut health by feeding beneficial gut bacteria.

Fiber in Capicola Italian Sandwich, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Capicola Italian Sandwich, Large improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Capicola Italian Sandwich, Large support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Capicola Italian Sandwich, Large helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Capicola Italian Sandwich, Large, help regulate blood pressure and reduce hypertension risk.

Protein in Capicola Italian Sandwich, Large supports building and repairing tissues.

Builds and repairs tissues in Capicola Italian Sandwich, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Capicola Italian Sandwich, Large supports immune function.

Supports immune function in Capicola Italian Sandwich, Large is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Capicola Italian Sandwich, Large helps regulate enzymes and hormones.

Regulates enzymes and hormones in Capicola Italian Sandwich, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Capicola Italian Sandwich, Large provides energy.

Provides energy in Capicola Italian Sandwich, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Capicola Italian Sandwich, Large supports muscle growth and strength.

Supports muscle growth and strength in Capicola Italian Sandwich, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Capicola Italian Sandwich, Large helps in weight management.

Helps in weight management in Capicola Italian Sandwich, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Capicola Italian Sandwich, Large aids in the production of hemoglobin.

Aids in the production of hemoglobin in Capicola Italian Sandwich, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Capicola Italian Sandwich, Large improves skin, hair, and nails.

Improves skin, hair, and nails in Capicola Italian Sandwich, Large is essential for the health and growth of hair, skin, and nails.

Protein in Capicola Italian Sandwich, Large regulates blood sugar levels.

Regulates blood sugar levels in Capicola Italian Sandwich, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Capicola Italian Sandwich, Large supports digestion.

Fiber in Capicola Italian Sandwich, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Capicola Italian Sandwich, Large supports heart health.

Soluble fiber in Capicola Italian Sandwich, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Capicola Italian Sandwich, Large aids in weight management.

Fiber-rich foods in Capicola Italian Sandwich, Large increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Capicola Italian Sandwich, Large regulates blood sugar.

Fiber in Capicola Italian Sandwich, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Capicola Italian Sandwich, Large promotes gut health.

Fiber in Capicola Italian Sandwich, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Capicola Italian Sandwich, Large lowers the risk of colon cancer.

A high-fiber diet from Capicola Italian Sandwich, Large is linked to a reduced risk of colon cancer.

Fiber in Capicola Italian Sandwich, Large improves skin health.

Fiber in Capicola Italian Sandwich, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Capicola Italian Sandwich, Large helps lower blood pressure.

Adequate fiber in Capicola Italian Sandwich, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Capicola Italian Sandwich, Large boosts immune function.

Fiber in Capicola Italian Sandwich, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Capicola Italian Sandwich, Large reduces the risk of type 2 diabetes.

Fiber in Capicola Italian Sandwich, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Capicola Italian Sandwich, Large supports eye health.

Vitamin A in Capicola Italian Sandwich, Large is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Capicola Italian Sandwich, Large boosts immune function.

Vitamin A in Capicola Italian Sandwich, Large helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Capicola Italian Sandwich, Large promotes healthy skin.

Vitamin A in Capicola Italian Sandwich, Large supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Capicola Italian Sandwich, Large enhances reproductive health.

Vitamin A in Capicola Italian Sandwich, Large plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Capicola Italian Sandwich, Large reduces the risk of certain cancers.

Vitamin A in Capicola Italian Sandwich, Large helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Capicola Italian Sandwich, Large promotes healthy development during pregnancy.

Vitamin A in Capicola Italian Sandwich, Large is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Capicola Italian Sandwich, Large maintains healthy mucous membranes.

Vitamin A in Capicola Italian Sandwich, Large helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Capicola Italian Sandwich, Large improves wound healing.

Vitamin A in Capicola Italian Sandwich, Large promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Capicola Italian Sandwich, Large may reduce the risk of macular degeneration.

Vitamin A in Capicola Italian Sandwich, Large, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Capicola Italian Sandwich, Large supports bone health.

Calcium in Capicola Italian Sandwich, Large is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Capicola Italian Sandwich, Large supports muscle function.

Calcium in Capicola Italian Sandwich, Large plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Capicola Italian Sandwich, Large supports heart health.

Calcium in Capicola Italian Sandwich, Large helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Capicola Italian Sandwich, Large supports nerve transmission.

Calcium in Capicola Italian Sandwich, Large is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Capicola Italian Sandwich, Large supports blood clotting.

Calcium in Capicola Italian Sandwich, Large is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Capicola Italian Sandwich, Large supports hormonal secretion.

Calcium in Capicola Italian Sandwich, Large regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Capicola Italian Sandwich, Large supports weight management.

Calcium in Capicola Italian Sandwich, Large may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Capicola Italian Sandwich, Large supports dental health.

Calcium in Capicola Italian Sandwich, Large strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Capicola Italian Sandwich, Large supports blood pressure regulation.

Calcium in Capicola Italian Sandwich, Large, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Capicola Italian Sandwich, Large supports fluid balance.

Maintains Fluid Balance in Capicola Italian Sandwich, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Capicola Italian Sandwich, Large supports nerve function.

Supports Nerve Function in Capicola Italian Sandwich, Large helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Capicola Italian Sandwich, Large helps regulate blood pressure.

Regulates Blood Pressure in Capicola Italian Sandwich, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Capicola Italian Sandwich, Large supports muscle function.

Aids Muscle Function in Capicola Italian Sandwich, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Capicola Italian Sandwich, Large aids nutrient absorption.

Improves Nutrient Absorption in Capicola Italian Sandwich, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Capicola Italian Sandwich, Large helps balance pH levels.

Balances pH Levels in Capicola Italian Sandwich, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Capicola Italian Sandwich, Large supports bone health.

Supports Bone Health in Capicola Italian Sandwich, Large helps retain calcium and prevent the loss of bone density over time.

How to burn 660 calories?

The amount of exercise required to burn off 17.8 oz Capicola Italian Sandwich, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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