Veggie Italian Sandwich, Large

Amato's

18.07

% from protein

43.98

% from carbs

43.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.06134969325153374 oz
Amount per serving
Calories
36.8
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 0.8 g
4%

Cholesterol 3.4 mg
1.1%

Sodium, Na 142.9 mg
6.2%

Total Carbohydrates 4.5 g
1.6%

Fiber 0.5 g
1.8%

Sugars 0.7 g
1.5%

Protein 1.8 g
3.7%

Vitamin A 107.4 IU

Vitamin C 4.4 mg

Calcium 35.9 mg

Iron 0.3 mg

Veggie Italian Sandwich, Large Nutrients FAQs

Nutrients

What is the calorie content of Veggie Italian Sandwich, Large?

A typical serving 16.3 oz of Veggie Italian Sandwich, Large contains approximately 600 calories.

You can check the exact calorie content by logging Veggie Italian Sandwich, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Italian Sandwich, Large have?

The amount of fat in Veggie Italian Sandwich, Large depends on the ingredients and preparation method. On average, one serving 16.3 oz of Veggie Italian Sandwich, Large contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Italian Sandwich, Large have?

The protein content in Veggie Italian Sandwich, Large depends on the ingredients exists in it. On average, 16.3 oz of Veggie Italian Sandwich, Large contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Italian Sandwich, Large, Download Nutribit app for healthier you!

How much sugar does a Veggie Italian Sandwich, Large have?

On average, 16.3 oz contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Italian Sandwich, Large.

How Much carbohydrates (carbs) is in Veggie Italian Sandwich, Large?

The amount of carbohydrates (carbs) in Veggie Italian Sandwich, Large depends on its serving size and preparation. On average, 16.3 oz contains about 73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Italian Sandwich, Large.

How Much Fiber is in Veggie Italian Sandwich, Large?

Veggie Italian Sandwich, Large contains approximately 8 grams of fiber in 16.3 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Italian Sandwich, Large for healthier you!

What vitamins and minerals are in a Veggie Italian Sandwich, Large?

Vitamins in Veggie Italian Sandwich, Large:

  • Vitamin A:Veggie Italian Sandwich, Large has 1750 IU of Vitamin A.
  • Vitamin C:Veggie Italian Sandwich, Large has 72 mg of Vitamin C.

Veggie Italian Sandwich, Large contains following minerals:

  • Veggie Italian Sandwich, Large has 585mg of Calcium.
  • Veggie Italian Sandwich, Large has 2330mg of Sodium, Na.
  • Veggie Italian Sandwich, Large has 4.5mg of Iron.

General

Does Veggie Italian Sandwich, Large contain caffeine?

Veggie Italian Sandwich, Large does not contain any caffeine.

Does Veggie Italian Sandwich, Large contain alcohol?

Veggie Italian Sandwich, Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Italian Sandwich, Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Italian Sandwich, Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Italian Sandwich, Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Italian Sandwich, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Italian Sandwich, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Italian Sandwich, Large for free?

Yes! Since Veggie Italian Sandwich, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Italian Sandwich, Large with water tracking feature?

Nutribit automatically calculates the water content of Veggie Italian Sandwich, Large and adds it to your daily hydration log. Simply log Veggie Italian Sandwich, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Italian Sandwich, Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Italian Sandwich, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Italian Sandwich, Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Italian Sandwich, Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Italian Sandwich, Large

Protein and Vitamin A in Veggie Italian Sandwich, Large supports bone health.

  • Protein in Veggie Italian Sandwich, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Veggie Italian Sandwich, Large contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Veggie Italian Sandwich, Large provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veggie Italian Sandwich, Large are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veggie Italian Sandwich, Large supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veggie Italian Sandwich, Large aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veggie Italian Sandwich, Large helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veggie Italian Sandwich, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veggie Italian Sandwich, Large helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veggie Italian Sandwich, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veggie Italian Sandwich, Large aids weight management by helping you feel full longer.

Fiber-rich carbs from Veggie Italian Sandwich, Large help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veggie Italian Sandwich, Large enhances brain function and helps improve memory and focus.

Glucose from Veggie Italian Sandwich, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veggie Italian Sandwich, Large boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veggie Italian Sandwich, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veggie Italian Sandwich, Large promotes gut health by feeding beneficial gut bacteria.

Fiber in Veggie Italian Sandwich, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veggie Italian Sandwich, Large improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veggie Italian Sandwich, Large support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veggie Italian Sandwich, Large helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veggie Italian Sandwich, Large, help regulate blood pressure and reduce hypertension risk.

Protein in Veggie Italian Sandwich, Large supports building and repairing tissues.

Builds and repairs tissues in Veggie Italian Sandwich, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Italian Sandwich, Large supports immune function.

Supports immune function in Veggie Italian Sandwich, Large is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Italian Sandwich, Large helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Italian Sandwich, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Italian Sandwich, Large provides energy.

Provides energy in Veggie Italian Sandwich, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Italian Sandwich, Large supports muscle growth and strength.

Supports muscle growth and strength in Veggie Italian Sandwich, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Italian Sandwich, Large helps in weight management.

Helps in weight management in Veggie Italian Sandwich, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Italian Sandwich, Large aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Italian Sandwich, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Italian Sandwich, Large improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Italian Sandwich, Large is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Italian Sandwich, Large regulates blood sugar levels.

Regulates blood sugar levels in Veggie Italian Sandwich, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veggie Italian Sandwich, Large supports digestion.

Fiber in Veggie Italian Sandwich, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie Italian Sandwich, Large supports heart health.

Soluble fiber in Veggie Italian Sandwich, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veggie Italian Sandwich, Large aids in weight management.

Fiber-rich foods in Veggie Italian Sandwich, Large increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie Italian Sandwich, Large regulates blood sugar.

Fiber in Veggie Italian Sandwich, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veggie Italian Sandwich, Large promotes gut health.

Fiber in Veggie Italian Sandwich, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie Italian Sandwich, Large lowers the risk of colon cancer.

A high-fiber diet from Veggie Italian Sandwich, Large is linked to a reduced risk of colon cancer.

Fiber in Veggie Italian Sandwich, Large improves skin health.

Fiber in Veggie Italian Sandwich, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggie Italian Sandwich, Large helps lower blood pressure.

Adequate fiber in Veggie Italian Sandwich, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie Italian Sandwich, Large boosts immune function.

Fiber in Veggie Italian Sandwich, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie Italian Sandwich, Large reduces the risk of type 2 diabetes.

Fiber in Veggie Italian Sandwich, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Veggie Italian Sandwich, Large supports eye health.

Vitamin A in Veggie Italian Sandwich, Large is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggie Italian Sandwich, Large boosts immune function.

Vitamin A in Veggie Italian Sandwich, Large helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggie Italian Sandwich, Large promotes healthy skin.

Vitamin A in Veggie Italian Sandwich, Large supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggie Italian Sandwich, Large enhances reproductive health.

Vitamin A in Veggie Italian Sandwich, Large plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggie Italian Sandwich, Large reduces the risk of certain cancers.

Vitamin A in Veggie Italian Sandwich, Large helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggie Italian Sandwich, Large promotes healthy development during pregnancy.

Vitamin A in Veggie Italian Sandwich, Large is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggie Italian Sandwich, Large maintains healthy mucous membranes.

Vitamin A in Veggie Italian Sandwich, Large helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggie Italian Sandwich, Large improves wound healing.

Vitamin A in Veggie Italian Sandwich, Large promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggie Italian Sandwich, Large may reduce the risk of macular degeneration.

Vitamin A in Veggie Italian Sandwich, Large, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Veggie Italian Sandwich, Large supports bone health.

Calcium in Veggie Italian Sandwich, Large is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veggie Italian Sandwich, Large supports muscle function.

Calcium in Veggie Italian Sandwich, Large plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veggie Italian Sandwich, Large supports heart health.

Calcium in Veggie Italian Sandwich, Large helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggie Italian Sandwich, Large supports nerve transmission.

Calcium in Veggie Italian Sandwich, Large is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggie Italian Sandwich, Large supports blood clotting.

Calcium in Veggie Italian Sandwich, Large is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggie Italian Sandwich, Large supports hormonal secretion.

Calcium in Veggie Italian Sandwich, Large regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggie Italian Sandwich, Large supports weight management.

Calcium in Veggie Italian Sandwich, Large may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggie Italian Sandwich, Large supports dental health.

Calcium in Veggie Italian Sandwich, Large strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggie Italian Sandwich, Large supports blood pressure regulation.

Calcium in Veggie Italian Sandwich, Large, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Veggie Italian Sandwich, Large supports fluid balance.

Maintains Fluid Balance in Veggie Italian Sandwich, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Italian Sandwich, Large supports nerve function.

Supports Nerve Function in Veggie Italian Sandwich, Large helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Italian Sandwich, Large helps regulate blood pressure.

Regulates Blood Pressure in Veggie Italian Sandwich, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Italian Sandwich, Large supports muscle function.

Aids Muscle Function in Veggie Italian Sandwich, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Italian Sandwich, Large aids nutrient absorption.

Improves Nutrient Absorption in Veggie Italian Sandwich, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Italian Sandwich, Large helps balance pH levels.

Balances pH Levels in Veggie Italian Sandwich, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Italian Sandwich, Large supports bone health.

Supports Bone Health in Veggie Italian Sandwich, Large helps retain calcium and prevent the loss of bone density over time.

How to burn 600 calories?

The amount of exercise required to burn off 16.3 oz Veggie Italian Sandwich, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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