Double Ham Italian Sandwich, Large

Amato's

23.87

% from protein

39.95

% from carbs

39.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0510204081632653 oz
Amount per serving
Calories
35.7
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 0.7 g
3.6%

Cholesterol 5.4 mg
1.8%

Sodium, Na 165.3 mg
7.2%

Total Carbohydrates 3.9 g
1.4%

Fiber 0.4 g
1.5%

Sugars 0.7 g
1.4%

Protein 2.3 g
4.7%

Vitamin A 89.3 IU

Vitamin C 3.7 mg

Calcium 29.8 mg

Iron 0.3 mg

Double Ham Italian Sandwich, Large Nutrients FAQs

Nutrients

What is the calorie content of Double Ham Italian Sandwich, Large?

A typical serving 19.6 oz of Double Ham Italian Sandwich, Large contains approximately 700 calories.

You can check the exact calorie content by logging Double Ham Italian Sandwich, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Double Ham Italian Sandwich, Large have?

The amount of fat in Double Ham Italian Sandwich, Large depends on the ingredients and preparation method. On average, one serving 19.6 oz of Double Ham Italian Sandwich, Large contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Double Ham Italian Sandwich, Large have?

The protein content in Double Ham Italian Sandwich, Large depends on the ingredients exists in it. On average, 19.6 oz of Double Ham Italian Sandwich, Large contains approximately 46 grams of protein.

Know your exact protein requirement and how much protein you get from Double Ham Italian Sandwich, Large, Download Nutribit app for healthier you!

How much sugar does a Double Ham Italian Sandwich, Large have?

On average, 19.6 oz contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Double Ham Italian Sandwich, Large.

How Much carbohydrates (carbs) is in Double Ham Italian Sandwich, Large?

The amount of carbohydrates (carbs) in Double Ham Italian Sandwich, Large depends on its serving size and preparation. On average, 19.6 oz contains about 77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Double Ham Italian Sandwich, Large.

How Much Fiber is in Double Ham Italian Sandwich, Large?

Double Ham Italian Sandwich, Large contains approximately 8 grams of fiber in 19.6 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Double Ham Italian Sandwich, Large for healthier you!

What vitamins and minerals are in a Double Ham Italian Sandwich, Large?

Vitamins in Double Ham Italian Sandwich, Large:

  • Vitamin A:Double Ham Italian Sandwich, Large has 1750 IU of Vitamin A.
  • Vitamin C:Double Ham Italian Sandwich, Large has 72 mg of Vitamin C.

Double Ham Italian Sandwich, Large contains following minerals:

  • Double Ham Italian Sandwich, Large has 585mg of Calcium.
  • Double Ham Italian Sandwich, Large has 3240mg of Sodium, Na.
  • Double Ham Italian Sandwich, Large has 5.4mg of Iron.

General

Does Double Ham Italian Sandwich, Large contain caffeine?

Double Ham Italian Sandwich, Large does not contain any caffeine.

Does Double Ham Italian Sandwich, Large contain alcohol?

Double Ham Italian Sandwich, Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Double Ham Italian Sandwich, Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Double Ham Italian Sandwich, Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Double Ham Italian Sandwich, Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Double Ham Italian Sandwich, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Double Ham Italian Sandwich, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Double Ham Italian Sandwich, Large for free?

Yes! Since Double Ham Italian Sandwich, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Double Ham Italian Sandwich, Large with water tracking feature?

Nutribit automatically calculates the water content of Double Ham Italian Sandwich, Large and adds it to your daily hydration log. Simply log Double Ham Italian Sandwich, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Double Ham Italian Sandwich, Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Double Ham Italian Sandwich, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Double Ham Italian Sandwich, Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Double Ham Italian Sandwich, Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Double Ham Italian Sandwich, Large

Protein and Vitamin A in Double Ham Italian Sandwich, Large supports bone health.

  • Protein in Double Ham Italian Sandwich, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Double Ham Italian Sandwich, Large contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Double Ham Italian Sandwich, Large provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Double Ham Italian Sandwich, Large are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Double Ham Italian Sandwich, Large supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Double Ham Italian Sandwich, Large aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Double Ham Italian Sandwich, Large helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Double Ham Italian Sandwich, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Double Ham Italian Sandwich, Large helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Double Ham Italian Sandwich, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Double Ham Italian Sandwich, Large aids weight management by helping you feel full longer.

Fiber-rich carbs from Double Ham Italian Sandwich, Large help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Double Ham Italian Sandwich, Large enhances brain function and helps improve memory and focus.

Glucose from Double Ham Italian Sandwich, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Double Ham Italian Sandwich, Large boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Double Ham Italian Sandwich, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Double Ham Italian Sandwich, Large promotes gut health by feeding beneficial gut bacteria.

Fiber in Double Ham Italian Sandwich, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Double Ham Italian Sandwich, Large improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Double Ham Italian Sandwich, Large support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Double Ham Italian Sandwich, Large helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Double Ham Italian Sandwich, Large, help regulate blood pressure and reduce hypertension risk.

Protein in Double Ham Italian Sandwich, Large supports building and repairing tissues.

Builds and repairs tissues in Double Ham Italian Sandwich, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Double Ham Italian Sandwich, Large supports immune function.

Supports immune function in Double Ham Italian Sandwich, Large is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Double Ham Italian Sandwich, Large helps regulate enzymes and hormones.

Regulates enzymes and hormones in Double Ham Italian Sandwich, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Double Ham Italian Sandwich, Large provides energy.

Provides energy in Double Ham Italian Sandwich, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Double Ham Italian Sandwich, Large supports muscle growth and strength.

Supports muscle growth and strength in Double Ham Italian Sandwich, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Double Ham Italian Sandwich, Large helps in weight management.

Helps in weight management in Double Ham Italian Sandwich, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Double Ham Italian Sandwich, Large aids in the production of hemoglobin.

Aids in the production of hemoglobin in Double Ham Italian Sandwich, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Double Ham Italian Sandwich, Large improves skin, hair, and nails.

Improves skin, hair, and nails in Double Ham Italian Sandwich, Large is essential for the health and growth of hair, skin, and nails.

Protein in Double Ham Italian Sandwich, Large regulates blood sugar levels.

Regulates blood sugar levels in Double Ham Italian Sandwich, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Double Ham Italian Sandwich, Large supports digestion.

Fiber in Double Ham Italian Sandwich, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Double Ham Italian Sandwich, Large supports heart health.

Soluble fiber in Double Ham Italian Sandwich, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Double Ham Italian Sandwich, Large aids in weight management.

Fiber-rich foods in Double Ham Italian Sandwich, Large increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Double Ham Italian Sandwich, Large regulates blood sugar.

Fiber in Double Ham Italian Sandwich, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Double Ham Italian Sandwich, Large promotes gut health.

Fiber in Double Ham Italian Sandwich, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Double Ham Italian Sandwich, Large lowers the risk of colon cancer.

A high-fiber diet from Double Ham Italian Sandwich, Large is linked to a reduced risk of colon cancer.

Fiber in Double Ham Italian Sandwich, Large improves skin health.

Fiber in Double Ham Italian Sandwich, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Double Ham Italian Sandwich, Large helps lower blood pressure.

Adequate fiber in Double Ham Italian Sandwich, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Double Ham Italian Sandwich, Large boosts immune function.

Fiber in Double Ham Italian Sandwich, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Double Ham Italian Sandwich, Large reduces the risk of type 2 diabetes.

Fiber in Double Ham Italian Sandwich, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Double Ham Italian Sandwich, Large supports eye health.

Vitamin A in Double Ham Italian Sandwich, Large is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Double Ham Italian Sandwich, Large boosts immune function.

Vitamin A in Double Ham Italian Sandwich, Large helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Double Ham Italian Sandwich, Large promotes healthy skin.

Vitamin A in Double Ham Italian Sandwich, Large supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Double Ham Italian Sandwich, Large enhances reproductive health.

Vitamin A in Double Ham Italian Sandwich, Large plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Double Ham Italian Sandwich, Large reduces the risk of certain cancers.

Vitamin A in Double Ham Italian Sandwich, Large helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Double Ham Italian Sandwich, Large promotes healthy development during pregnancy.

Vitamin A in Double Ham Italian Sandwich, Large is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Double Ham Italian Sandwich, Large maintains healthy mucous membranes.

Vitamin A in Double Ham Italian Sandwich, Large helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Double Ham Italian Sandwich, Large improves wound healing.

Vitamin A in Double Ham Italian Sandwich, Large promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Double Ham Italian Sandwich, Large may reduce the risk of macular degeneration.

Vitamin A in Double Ham Italian Sandwich, Large, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Double Ham Italian Sandwich, Large supports bone health.

Calcium in Double Ham Italian Sandwich, Large is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Double Ham Italian Sandwich, Large supports muscle function.

Calcium in Double Ham Italian Sandwich, Large plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Double Ham Italian Sandwich, Large supports heart health.

Calcium in Double Ham Italian Sandwich, Large helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Double Ham Italian Sandwich, Large supports nerve transmission.

Calcium in Double Ham Italian Sandwich, Large is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Double Ham Italian Sandwich, Large supports blood clotting.

Calcium in Double Ham Italian Sandwich, Large is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Double Ham Italian Sandwich, Large supports hormonal secretion.

Calcium in Double Ham Italian Sandwich, Large regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Double Ham Italian Sandwich, Large supports weight management.

Calcium in Double Ham Italian Sandwich, Large may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Double Ham Italian Sandwich, Large supports dental health.

Calcium in Double Ham Italian Sandwich, Large strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Double Ham Italian Sandwich, Large supports blood pressure regulation.

Calcium in Double Ham Italian Sandwich, Large, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Double Ham Italian Sandwich, Large supports fluid balance.

Maintains Fluid Balance in Double Ham Italian Sandwich, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Double Ham Italian Sandwich, Large supports nerve function.

Supports Nerve Function in Double Ham Italian Sandwich, Large helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Double Ham Italian Sandwich, Large helps regulate blood pressure.

Regulates Blood Pressure in Double Ham Italian Sandwich, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Double Ham Italian Sandwich, Large supports muscle function.

Aids Muscle Function in Double Ham Italian Sandwich, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Double Ham Italian Sandwich, Large aids nutrient absorption.

Improves Nutrient Absorption in Double Ham Italian Sandwich, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Double Ham Italian Sandwich, Large helps balance pH levels.

Balances pH Levels in Double Ham Italian Sandwich, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Double Ham Italian Sandwich, Large supports bone health.

Supports Bone Health in Double Ham Italian Sandwich, Large helps retain calcium and prevent the loss of bone density over time.

How to burn 700 calories?

The amount of exercise required to burn off 19.6 oz Double Ham Italian Sandwich, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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