Turkey Italian Sandwich, Small

Amato's

29.13

% from protein

44.66

% from carbs

44.66

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0819672131147541 oz
Amount per serving
Calories
32
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.4 g
2%

Cholesterol 5.3 mg
1.8%

Sodium, Na 132 mg
5.7%

Total Carbohydrates 3.8 g
1.4%

Fiber 0.2 g
0.9%

Sugars 0.7 g
1.3%

Protein 2.5 g
4.9%

Vitamin A 82 IU

Vitamin C 3.4 mg

Calcium 21.3 mg

Iron 0.4 mg

Turkey Italian Sandwich, Small Nutrients FAQs

Nutrients

What is the calorie content of Turkey Italian Sandwich, Small?

A typical serving 12.2 oz of Turkey Italian Sandwich, Small contains approximately 390 calories.

You can check the exact calorie content by logging Turkey Italian Sandwich, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Italian Sandwich, Small have?

The amount of fat in Turkey Italian Sandwich, Small depends on the ingredients and preparation method. On average, one serving 12.2 oz of Turkey Italian Sandwich, Small contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Italian Sandwich, Small have?

The protein content in Turkey Italian Sandwich, Small depends on the ingredients exists in it. On average, 12.2 oz of Turkey Italian Sandwich, Small contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Italian Sandwich, Small, Download Nutribit app for healthier you!

How much sugar does a Turkey Italian Sandwich, Small have?

On average, 12.2 oz contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Italian Sandwich, Small.

How Much carbohydrates (carbs) is in Turkey Italian Sandwich, Small?

The amount of carbohydrates (carbs) in Turkey Italian Sandwich, Small depends on its serving size and preparation. On average, 12.2 oz contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Italian Sandwich, Small.

How Much Fiber is in Turkey Italian Sandwich, Small?

Turkey Italian Sandwich, Small contains approximately 3 grams of fiber in 12.2 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Italian Sandwich, Small for healthier you!

What vitamins and minerals are in a Turkey Italian Sandwich, Small?

Vitamins in Turkey Italian Sandwich, Small:

  • Vitamin A:Turkey Italian Sandwich, Small has 1000 IU of Vitamin A.
  • Vitamin C:Turkey Italian Sandwich, Small has 42 mg of Vitamin C.

Turkey Italian Sandwich, Small contains following minerals:

  • Turkey Italian Sandwich, Small has 260mg of Calcium.
  • Turkey Italian Sandwich, Small has 1610mg of Sodium, Na.
  • Turkey Italian Sandwich, Small has 4.5mg of Iron.

General

Does Turkey Italian Sandwich, Small contain caffeine?

Turkey Italian Sandwich, Small does not contain any caffeine.

Does Turkey Italian Sandwich, Small contain alcohol?

Turkey Italian Sandwich, Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Italian Sandwich, Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Italian Sandwich, Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Italian Sandwich, Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Italian Sandwich, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Italian Sandwich, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Italian Sandwich, Small for free?

Yes! Since Turkey Italian Sandwich, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Italian Sandwich, Small with water tracking feature?

Nutribit automatically calculates the water content of Turkey Italian Sandwich, Small and adds it to your daily hydration log. Simply log Turkey Italian Sandwich, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Italian Sandwich, Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Italian Sandwich, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Italian Sandwich, Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Italian Sandwich, Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Italian Sandwich, Small

Protein and Vitamin A in Turkey Italian Sandwich, Small supports bone health.

  • Protein in Turkey Italian Sandwich, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey Italian Sandwich, Small contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Turkey Italian Sandwich, Small provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Italian Sandwich, Small are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Italian Sandwich, Small supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Italian Sandwich, Small aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Italian Sandwich, Small helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Italian Sandwich, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Italian Sandwich, Small helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Italian Sandwich, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Italian Sandwich, Small aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Italian Sandwich, Small help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Italian Sandwich, Small enhances brain function and helps improve memory and focus.

Glucose from Turkey Italian Sandwich, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Italian Sandwich, Small boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Italian Sandwich, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Italian Sandwich, Small promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Italian Sandwich, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Italian Sandwich, Small improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Italian Sandwich, Small support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Italian Sandwich, Small helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Italian Sandwich, Small, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Italian Sandwich, Small supports building and repairing tissues.

Builds and repairs tissues in Turkey Italian Sandwich, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Italian Sandwich, Small supports immune function.

Supports immune function in Turkey Italian Sandwich, Small is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Italian Sandwich, Small helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Italian Sandwich, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Italian Sandwich, Small provides energy.

Provides energy in Turkey Italian Sandwich, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Italian Sandwich, Small supports muscle growth and strength.

Supports muscle growth and strength in Turkey Italian Sandwich, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Italian Sandwich, Small helps in weight management.

Helps in weight management in Turkey Italian Sandwich, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Italian Sandwich, Small aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Italian Sandwich, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Italian Sandwich, Small improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Italian Sandwich, Small is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Italian Sandwich, Small regulates blood sugar levels.

Regulates blood sugar levels in Turkey Italian Sandwich, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Turkey Italian Sandwich, Small supports eye health.

Vitamin A in Turkey Italian Sandwich, Small is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey Italian Sandwich, Small boosts immune function.

Vitamin A in Turkey Italian Sandwich, Small helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey Italian Sandwich, Small promotes healthy skin.

Vitamin A in Turkey Italian Sandwich, Small supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey Italian Sandwich, Small enhances reproductive health.

Vitamin A in Turkey Italian Sandwich, Small plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey Italian Sandwich, Small reduces the risk of certain cancers.

Vitamin A in Turkey Italian Sandwich, Small helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey Italian Sandwich, Small promotes healthy development during pregnancy.

Vitamin A in Turkey Italian Sandwich, Small is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey Italian Sandwich, Small maintains healthy mucous membranes.

Vitamin A in Turkey Italian Sandwich, Small helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey Italian Sandwich, Small improves wound healing.

Vitamin A in Turkey Italian Sandwich, Small promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey Italian Sandwich, Small may reduce the risk of macular degeneration.

Vitamin A in Turkey Italian Sandwich, Small, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey Italian Sandwich, Small supports bone health.

Calcium in Turkey Italian Sandwich, Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Italian Sandwich, Small supports muscle function.

Calcium in Turkey Italian Sandwich, Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Italian Sandwich, Small supports heart health.

Calcium in Turkey Italian Sandwich, Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Italian Sandwich, Small supports nerve transmission.

Calcium in Turkey Italian Sandwich, Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Italian Sandwich, Small supports blood clotting.

Calcium in Turkey Italian Sandwich, Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Italian Sandwich, Small supports hormonal secretion.

Calcium in Turkey Italian Sandwich, Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Italian Sandwich, Small supports weight management.

Calcium in Turkey Italian Sandwich, Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Italian Sandwich, Small supports dental health.

Calcium in Turkey Italian Sandwich, Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Italian Sandwich, Small supports blood pressure regulation.

Calcium in Turkey Italian Sandwich, Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Italian Sandwich, Small supports fluid balance.

Maintains Fluid Balance in Turkey Italian Sandwich, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Italian Sandwich, Small supports nerve function.

Supports Nerve Function in Turkey Italian Sandwich, Small helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Italian Sandwich, Small helps regulate blood pressure.

Regulates Blood Pressure in Turkey Italian Sandwich, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Italian Sandwich, Small supports muscle function.

Aids Muscle Function in Turkey Italian Sandwich, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Italian Sandwich, Small aids nutrient absorption.

Improves Nutrient Absorption in Turkey Italian Sandwich, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Italian Sandwich, Small helps balance pH levels.

Balances pH Levels in Turkey Italian Sandwich, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Italian Sandwich, Small supports bone health.

Supports Bone Health in Turkey Italian Sandwich, Small helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 12.2 oz Turkey Italian Sandwich, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP