Chicken Salad Italian Sandwich, Small

Amato's

Total Energy

450

kcal

38.63

% from carbs

18.88

% from protein

42.49

% from fats

In 1 oz

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

1490mg

64.8%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

22g

44%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Salad Italian Sandwich, Small

A typical serving 11.2 oz of Chicken Salad Italian Sandwich, Small (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Salad Italian Sandwich, Small depends on the ingredients and preparation method. On average, one serving 11.2 oz (null grams) of Chicken Salad Italian Sandwich, Small contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Salad Italian Sandwich, Small depends on the ingredients exists in it. On average, 11.2 oz of Chicken Salad Italian Sandwich, Small (about null grams) contains approximately 22 grams of protein.

On average, 11.2 oz (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11.2 oz (about null grams) contains about 45 grams of carbohydrates.

Chicken Salad Italian Sandwich, Small contains approximately 3 grams of fiber in 11.2 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 11.2 oz Chicken Salad Italian Sandwich, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.