Salad, Italian Pasta

Unknown

Total Energy

260

kcal

47.51

% from carbs

7.66

% from protein

44.83

% from fats

In 118 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

31g

11.3%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Italian Pasta

A typical serving 0.5 cup of Salad, Italian Pasta (118 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Italian Pasta depends on the ingredients and preparation method. On average, one serving 0.5 cup (118 grams) of Salad, Italian Pasta contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Italian Pasta depends on the ingredients exists in it. On average, 0.5 cup of Salad, Italian Pasta (about 118 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 118 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 118 grams) contains about 31 grams of carbohydrates.

Salad, Italian Pasta contains approximately 5 grams of fiber in 0.5 cup (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.5 cup Salad, Italian Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.