Salad, Italian Pasta
Unknown
7.66
% from protein47.51
% from carbs47.51
% from fatNutrition Facts
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Salad, Italian Pasta Nutrients FAQs
Nutrients
- Vitamin A:Salad, Italian Pasta has 100 IU of Vitamin A.
- Vitamin C:Salad, Italian Pasta has 2.4 mg of Vitamin C.
- Salad, Italian Pasta has 26mg of Calcium.
- Salad, Italian Pasta has 240mg of Sodium, Na.
- Salad, Italian Pasta has 0.72mg of Iron.
What is the calorie content of Salad, Italian Pasta?
A typical serving 0.5 cup (118 grams) of Salad, Italian Pasta contains approximately 260 calories.
You can check the exact calorie content by logging Salad, Italian Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Italian Pasta have?
The amount of fat in Salad, Italian Pasta depends on the ingredients and preparation method. On average, one serving 0.5 cup (118 grams) of Salad, Italian Pasta contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Italian Pasta have?
The protein content in Salad, Italian Pasta depends on the ingredients exists in it. On average, 0.5 cup (118 grams) of Salad, Italian Pasta contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Italian Pasta, Download Nutribit app for healthier you!
How much sugar does a Salad, Italian Pasta have?
On average, 0.5 cup (118 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Italian Pasta.
How Much carbohydrates (carbs) is in Salad, Italian Pasta?
The amount of carbohydrates (carbs) in Salad, Italian Pasta depends on its serving size and preparation. On average, 0.5 cup (118 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Italian Pasta.
How Much Fiber is in Salad, Italian Pasta?
Salad, Italian Pasta contains approximately 5 grams of fiber in 0.5 cup (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Italian Pasta for healthier you!
What vitamins and minerals are in a Salad, Italian Pasta?
Vitamins in Salad, Italian Pasta:
Salad, Italian Pasta contains following minerals:
General
Does Salad, Italian Pasta contain caffeine?
Salad, Italian Pasta does not contain any caffeine.
Does Salad, Italian Pasta contain alcohol?
Salad, Italian Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Italian Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Italian Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Italian Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Italian Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Italian Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Italian Pasta for free?
Yes! Since Salad, Italian Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Italian Pasta with water tracking feature?
Nutribit automatically calculates the water content of Salad, Italian Pasta and adds it to your daily hydration log. Simply log Salad, Italian Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Italian Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Italian Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Italian Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Italian Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Italian Pasta
Fiber in Salad, Italian Pasta supports digestion.
Fiber in Salad, Italian Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salad, Italian Pasta supports heart health.
Soluble fiber in Salad, Italian Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salad, Italian Pasta aids in weight management.
Fiber-rich foods in Salad, Italian Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salad, Italian Pasta regulates blood sugar.
Fiber in Salad, Italian Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salad, Italian Pasta promotes gut health.
Fiber in Salad, Italian Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salad, Italian Pasta lowers the risk of colon cancer.
A high-fiber diet from Salad, Italian Pasta is linked to a reduced risk of colon cancer.
Fiber in Salad, Italian Pasta improves skin health.
Fiber in Salad, Italian Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salad, Italian Pasta helps lower blood pressure.
Adequate fiber in Salad, Italian Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salad, Italian Pasta boosts immune function.
Fiber in Salad, Italian Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salad, Italian Pasta reduces the risk of type 2 diabetes.
Fiber in Salad, Italian Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 0.5 cup Salad, Italian Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.