Italian Pasta Salad

Salad, Rich, Savory

12.31

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
250
% Daily value*

Total Fat 12 g
18.5%

Saturated 2.5 g
12.5%

Trans Fats 0.5 g

Polyunsaturated 4 g

Monounsaturated 6 g

Cholesterol 20 mg
6.7%

Sodium, Na 350 mg
15.2%

Potassium, K 600 mg
12.8%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 10 g

Protein 8 g
16%

Water 300 g

Vitamin A, RAE 500 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 3 MG_ATE

Vitamin C 25 mg

Biotin 8 UG

Folic acid 80 UG

Calcium 100 mg

Iron 4 mg

Magnesium 90 mg

Zinc 3 mg

Sucrose 3 g

Glucose 4 g

Italian Pasta Salad Nutrients FAQs

Nutrients

What is the calorie content of Italian Pasta Salad?

A typical serving 1 Bowl (240 grams) of Italian Pasta Salad contains approximately 250 calories.

You can check the exact calorie content by logging Italian Pasta Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Pasta Salad have?

The amount of fat in Italian Pasta Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (240 grams) of Italian Pasta Salad contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Pasta Salad have?

The protein content in Italian Pasta Salad depends on the ingredients exists in it. On average, 1 Bowl (240 grams) of Italian Pasta Salad contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Pasta Salad, Download Nutribit app for healthier you!

How much sugar does a Italian Pasta Salad have?

On average, 1 Bowl (240 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Pasta Salad.

How Much carbohydrates (carbs) is in Italian Pasta Salad?

The amount of carbohydrates (carbs) in Italian Pasta Salad depends on its serving size and preparation. On average, 1 Bowl (240 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Pasta Salad.

How Much Fiber is in Italian Pasta Salad?

Italian Pasta Salad contains approximately 5 grams of fiber in 1 Bowl (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Pasta Salad for healthier you!

What vitamins and minerals are in a Italian Pasta Salad?

Vitamins in Italian Pasta Salad:

  • Vitamin C:Italian Pasta Salad has 25 mg of Vitamin C.

Italian Pasta Salad contains following minerals:

  • Italian Pasta Salad has 100mg of Calcium.
  • Italian Pasta Salad has 350mg of Sodium, Na.
  • Italian Pasta Salad has 600mg of Potassium, K.
  • Italian Pasta Salad has 4mg of Iron.

General

Does Italian Pasta Salad contain caffeine?

Italian Pasta Salad does not contain any caffeine.

Does Italian Pasta Salad contain alcohol?

Italian Pasta Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Pasta Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Pasta Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Pasta Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Pasta Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Pasta Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Pasta Salad for free?

Yes! Since Italian Pasta Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Pasta Salad with water tracking feature?

Nutribit automatically calculates the water content of Italian Pasta Salad and adds it to your daily hydration log. Simply log Italian Pasta Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Pasta Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Pasta Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Pasta Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Pasta Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Pasta Salad

Fiber and Zinc in Italian Pasta Salad improves skin health.

  • Fiber in Italian Pasta Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Italian Pasta Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Italian Pasta Salad supports bone health.

  • Magnesium in Italian Pasta Salad helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Italian Pasta Salad helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Italian Pasta Salad aids muscle function.

  • Magnesium in Italian Pasta Salad helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Italian Pasta Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Italian Pasta Salad supports building and repairing tissues.

Builds and repairs tissues in Italian Pasta Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Pasta Salad supports immune function.

Supports immune function in Italian Pasta Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Pasta Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Pasta Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Pasta Salad provides energy.

Provides energy in Italian Pasta Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Pasta Salad supports muscle growth and strength.

Supports muscle growth and strength in Italian Pasta Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Pasta Salad helps in weight management.

Helps in weight management in Italian Pasta Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Pasta Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Pasta Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Pasta Salad supports bone health.

Supports bone health in Italian Pasta Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Pasta Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Pasta Salad is essential for the health and growth of hair, skin, and nails.

Protein in Italian Pasta Salad regulates blood sugar levels.

Regulates blood sugar levels in Italian Pasta Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Italian Pasta Salad supports digestion.

Fiber in Italian Pasta Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Italian Pasta Salad supports heart health.

Soluble fiber in Italian Pasta Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Italian Pasta Salad aids in weight management.

Fiber-rich foods in Italian Pasta Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Italian Pasta Salad regulates blood sugar.

Fiber in Italian Pasta Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Italian Pasta Salad promotes gut health.

Fiber in Italian Pasta Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Italian Pasta Salad lowers the risk of colon cancer.

A high-fiber diet from Italian Pasta Salad is linked to a reduced risk of colon cancer.

Fiber in Italian Pasta Salad helps lower blood pressure.

Adequate fiber in Italian Pasta Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Italian Pasta Salad boosts immune function.

Fiber in Italian Pasta Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Italian Pasta Salad reduces the risk of type 2 diabetes.

Fiber in Italian Pasta Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Italian Pasta Salad promotes heart health.

Promotes Heart Health in Italian Pasta Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Italian Pasta Salad enhances nerve function.

Enhances Nerve Function in Italian Pasta Salad supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Italian Pasta Salad improves sleep quality.

Improves Sleep Quality in Italian Pasta Salad regulates sleep patterns by supporting melatonin production.

Magnesium in Italian Pasta Salad supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Italian Pasta Salad helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Italian Pasta Salad reduces migraine frequency.

Reduces Migraine Frequency in Italian Pasta Salad may help reduce the frequency and severity of migraines.

Magnesium in Italian Pasta Salad promotes digestive health.

Promotes Digestive Health in Italian Pasta Salad supports bowel function and helps prevent constipation.

Magnesium in Italian Pasta Salad helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Italian Pasta Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Italian Pasta Salad boosts protein synthesis.

Boosts Protein Synthesis in Italian Pasta Salad plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Italian Pasta Salad supports fluid balance.

Maintains Fluid Balance in Italian Pasta Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Pasta Salad supports nerve function.

Supports Nerve Function in Italian Pasta Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Pasta Salad helps regulate blood pressure.

Regulates Blood Pressure in Italian Pasta Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Pasta Salad aids nutrient absorption.

Improves Nutrient Absorption in Italian Pasta Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Pasta Salad helps balance pH levels.

Balances pH Levels in Italian Pasta Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Italian Pasta Salad boosts immune system

Boosts Immune System in Italian Pasta Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Italian Pasta Salad promotes wound healing

Promotes Wound Healing in Italian Pasta Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Italian Pasta Salad supports growth and development

Supports Growth and Development in Italian Pasta Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Italian Pasta Salad enhances brain function

Enhances Brain Function in Italian Pasta Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Italian Pasta Salad regulates hormonal balance

Regulates Hormonal Balance in Italian Pasta Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Italian Pasta Salad supports healthy vision

Supports Healthy Vision in Italian Pasta Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Italian Pasta Salad improves digestive health

Improves Digestive Health in Italian Pasta Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Italian Pasta Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Italian Pasta Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Italian Pasta Salad reduces inflammation

Reduces Inflammation in Italian Pasta Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Italian Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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