Italian Pasta Salad

Salad, Rich, Savory

Total Energy

250

kcal

46.15

% from carbs

12.31

% from protein

41.54

% from fats

In 240 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

6g

Cholesterol

20mg

6.7%

Sodium, Na

350mg

15.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

10g

Protein

8g

16%

Water

300g

Sucrose

3g

Glucose

4g

Calcium, Ca

100mg

Iron, Fe

4mg

Magnesium, Mg

90mg

Zinc, Zn

3mg

Vitamin A, RAE

500UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

8UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Pasta Salad

A typical serving 1 Bowl of Italian Pasta Salad (240 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Pasta Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (240 grams) of Italian Pasta Salad contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Pasta Salad depends on the ingredients exists in it. On average, 1 Bowl of Italian Pasta Salad (about 240 grams) contains approximately 8 grams of protein.

On average, 1 Bowl (about 240 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 240 grams) contains about 30 grams of carbohydrates.

Italian Pasta Salad contains approximately 5 grams of fiber in 1 Bowl (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Italian Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.