Egg Salad Italian Sandwich, Small

Amato's

Total Energy

470

kcal

36.21

% from carbs

15.64

% from protein

48.15

% from fats

In 1 oz

% daily value

Total Fat

26g

40%

Saturated

8g

40%

Cholesterol

200mg

66.7%

Sodium, Na

1430mg

62.2%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

19g

38%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad Italian Sandwich, Small

A typical serving 10.6 oz of Egg Salad Italian Sandwich, Small (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad Italian Sandwich, Small depends on the ingredients and preparation method. On average, one serving 10.6 oz (null grams) of Egg Salad Italian Sandwich, Small contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad Italian Sandwich, Small depends on the ingredients exists in it. On average, 10.6 oz of Egg Salad Italian Sandwich, Small (about null grams) contains approximately 19 grams of protein.

On average, 10.6 oz (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.6 oz (about null grams) contains about 44 grams of carbohydrates.

Egg Salad Italian Sandwich, Small contains approximately 3 grams of fiber in 10.6 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 10.6 oz Egg Salad Italian Sandwich, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.