Kowloon Salad

Baker Bros American Deli

Total Energy

300

kcal

44.16

% from carbs

30.28

% from protein

25.55

% from fats

In 1 salad

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Sodium, Na

600mg

26.1%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

15g

30%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kowloon Salad

A typical serving 1 salad of Kowloon Salad (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kowloon Salad depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Kowloon Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kowloon Salad depends on the ingredients exists in it. On average, 1 salad of Kowloon Salad (about null grams) contains approximately 24 grams of protein.

On average, 1 salad (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 35 grams of carbohydrates.

Kowloon Salad contains approximately 8 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 salad Kowloon Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.