Taos Salad

Baker Bros American Deli

31.46

% from protein

42.25

% from carbs

42.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
410
% Daily value*

Total Fat 13 g
20%

Saturated 7 g
35%

Sodium, Na 960 mg
41.7%

Total Carbohydrates 47 g
17.1%

Fiber 14 g
50%

Sugars 12 g
24%

Protein 35 g
70%

Taos Salad Nutrients FAQs

Nutrients

What is the calorie content of Taos Salad?

A typical serving 1 salad of Taos Salad contains approximately 410 calories.

You can check the exact calorie content by logging Taos Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taos Salad have?

The amount of fat in Taos Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Taos Salad contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taos Salad have?

The protein content in Taos Salad depends on the ingredients exists in it. On average, 1 salad of Taos Salad contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Taos Salad, Download Nutribit app for healthier you!

How much sugar does a Taos Salad have?

On average, 1 salad contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taos Salad.

How Much carbohydrates (carbs) is in Taos Salad?

The amount of carbohydrates (carbs) in Taos Salad depends on its serving size and preparation. On average, 1 salad contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taos Salad.

How Much Fiber is in Taos Salad?

Taos Salad contains approximately 14 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Taos Salad for healthier you!

What vitamins and minerals are in a Taos Salad?

Taos Salad contains following minerals:

  • Taos Salad has 960mg of Sodium, Na.

General

Does Taos Salad contain caffeine?

Taos Salad does not contain any caffeine.

Does Taos Salad contain alcohol?

Taos Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taos Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taos Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taos Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taos Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taos Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taos Salad for free?

Yes! Since Taos Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taos Salad with water tracking feature?

Nutribit automatically calculates the water content of Taos Salad and adds it to your daily hydration log. Simply log Taos Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taos Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taos Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taos Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taos Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taos Salad

Total Carbohydrates in Taos Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Taos Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Taos Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Taos Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Taos Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Taos Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Taos Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Taos Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Taos Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Taos Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Taos Salad enhances brain function and helps improve memory and focus.

Glucose from Taos Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Taos Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Taos Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Taos Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Taos Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Taos Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Taos Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Taos Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Taos Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Taos Salad supports building and repairing tissues.

Builds and repairs tissues in Taos Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taos Salad supports immune function.

Supports immune function in Taos Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taos Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taos Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taos Salad provides energy.

Provides energy in Taos Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taos Salad supports muscle growth and strength.

Supports muscle growth and strength in Taos Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taos Salad helps in weight management.

Helps in weight management in Taos Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taos Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taos Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taos Salad supports bone health.

Supports bone health in Taos Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Taos Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Taos Salad is essential for the health and growth of hair, skin, and nails.

Protein in Taos Salad regulates blood sugar levels.

Regulates blood sugar levels in Taos Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Taos Salad supports digestion.

Fiber in Taos Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Taos Salad supports heart health.

Soluble fiber in Taos Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Taos Salad aids in weight management.

Fiber-rich foods in Taos Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Taos Salad regulates blood sugar.

Fiber in Taos Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Taos Salad promotes gut health.

Fiber in Taos Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Taos Salad lowers the risk of colon cancer.

A high-fiber diet from Taos Salad is linked to a reduced risk of colon cancer.

Fiber in Taos Salad improves skin health.

Fiber in Taos Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Taos Salad helps lower blood pressure.

Adequate fiber in Taos Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Taos Salad boosts immune function.

Fiber in Taos Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Taos Salad reduces the risk of type 2 diabetes.

Fiber in Taos Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Taos Salad supports fluid balance.

Maintains Fluid Balance in Taos Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taos Salad supports nerve function.

Supports Nerve Function in Taos Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taos Salad helps regulate blood pressure.

Regulates Blood Pressure in Taos Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taos Salad supports muscle function.

Aids Muscle Function in Taos Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taos Salad aids nutrient absorption.

Improves Nutrient Absorption in Taos Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taos Salad helps balance pH levels.

Balances pH Levels in Taos Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taos Salad supports bone health.

Supports Bone Health in Taos Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 salad Taos Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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