Santa Barbara Salad

Baker Bros American Deli

29.18

% from protein

20.6

% from carbs

20.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
450
% Daily value*

Total Fat 26 g
40%

Saturated 13 g
65%

Sodium, Na 1620 mg
70.4%

Total Carbohydrates 24 g
8.7%

Fiber 9 g
32.1%

Sugars 11 g
22%

Protein 34 g
68%

Santa Barbara Salad Nutrients FAQs

Nutrients

What is the calorie content of Santa Barbara Salad?

A typical serving 1 salad of Santa Barbara Salad contains approximately 450 calories.

You can check the exact calorie content by logging Santa Barbara Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Santa Barbara Salad have?

The amount of fat in Santa Barbara Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Santa Barbara Salad contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Santa Barbara Salad have?

The protein content in Santa Barbara Salad depends on the ingredients exists in it. On average, 1 salad of Santa Barbara Salad contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Santa Barbara Salad, Download Nutribit app for healthier you!

How much sugar does a Santa Barbara Salad have?

On average, 1 salad contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Santa Barbara Salad.

How Much carbohydrates (carbs) is in Santa Barbara Salad?

The amount of carbohydrates (carbs) in Santa Barbara Salad depends on its serving size and preparation. On average, 1 salad contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Santa Barbara Salad.

How Much Fiber is in Santa Barbara Salad?

Santa Barbara Salad contains approximately 9 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Santa Barbara Salad for healthier you!

What vitamins and minerals are in a Santa Barbara Salad?

Santa Barbara Salad contains following minerals:

  • Santa Barbara Salad has 1620mg of Sodium, Na.

General

Does Santa Barbara Salad contain caffeine?

Santa Barbara Salad does not contain any caffeine.

Does Santa Barbara Salad contain alcohol?

Santa Barbara Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Santa Barbara Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Santa Barbara Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Santa Barbara Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Santa Barbara Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Santa Barbara Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Santa Barbara Salad for free?

Yes! Since Santa Barbara Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Santa Barbara Salad with water tracking feature?

Nutribit automatically calculates the water content of Santa Barbara Salad and adds it to your daily hydration log. Simply log Santa Barbara Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Santa Barbara Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Santa Barbara Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Santa Barbara Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Santa Barbara Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Santa Barbara Salad

Protein in Santa Barbara Salad supports building and repairing tissues.

Builds and repairs tissues in Santa Barbara Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Santa Barbara Salad supports immune function.

Supports immune function in Santa Barbara Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Santa Barbara Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Santa Barbara Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Santa Barbara Salad provides energy.

Provides energy in Santa Barbara Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Santa Barbara Salad supports muscle growth and strength.

Supports muscle growth and strength in Santa Barbara Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Santa Barbara Salad helps in weight management.

Helps in weight management in Santa Barbara Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Santa Barbara Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Santa Barbara Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Santa Barbara Salad supports bone health.

Supports bone health in Santa Barbara Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Santa Barbara Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Santa Barbara Salad is essential for the health and growth of hair, skin, and nails.

Protein in Santa Barbara Salad regulates blood sugar levels.

Regulates blood sugar levels in Santa Barbara Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Santa Barbara Salad supports digestion.

Fiber in Santa Barbara Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Santa Barbara Salad supports heart health.

Soluble fiber in Santa Barbara Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Santa Barbara Salad aids in weight management.

Fiber-rich foods in Santa Barbara Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Santa Barbara Salad regulates blood sugar.

Fiber in Santa Barbara Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Santa Barbara Salad promotes gut health.

Fiber in Santa Barbara Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Santa Barbara Salad lowers the risk of colon cancer.

A high-fiber diet from Santa Barbara Salad is linked to a reduced risk of colon cancer.

Fiber in Santa Barbara Salad improves skin health.

Fiber in Santa Barbara Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Santa Barbara Salad helps lower blood pressure.

Adequate fiber in Santa Barbara Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Santa Barbara Salad boosts immune function.

Fiber in Santa Barbara Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Santa Barbara Salad reduces the risk of type 2 diabetes.

Fiber in Santa Barbara Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Santa Barbara Salad supports fluid balance.

Maintains Fluid Balance in Santa Barbara Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Santa Barbara Salad supports nerve function.

Supports Nerve Function in Santa Barbara Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Santa Barbara Salad helps regulate blood pressure.

Regulates Blood Pressure in Santa Barbara Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Santa Barbara Salad supports muscle function.

Aids Muscle Function in Santa Barbara Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Santa Barbara Salad aids nutrient absorption.

Improves Nutrient Absorption in Santa Barbara Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Santa Barbara Salad helps balance pH levels.

Balances pH Levels in Santa Barbara Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Santa Barbara Salad supports bone health.

Supports Bone Health in Santa Barbara Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 salad Santa Barbara Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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