Chicago Chop Salad

Baker Bros American Deli

Total Energy

440

kcal

16.22

% from carbs

35.14

% from protein

48.65

% from fats

In 1 salad

% daily value

Total Fat

24g

36.9%

Saturated

11g

55%

Sodium, Na

1480mg

64.3%

Total Carbohydrates

18g

6.5%

Fiber

8g

28.6%

Sugars

9g

18%

Protein

39g

78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicago Chop Salad

A typical serving 1 salad of Chicago Chop Salad (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicago Chop Salad depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Chicago Chop Salad contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicago Chop Salad depends on the ingredients exists in it. On average, 1 salad of Chicago Chop Salad (about null grams) contains approximately 39 grams of protein.

On average, 1 salad (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 18 grams of carbohydrates.

Chicago Chop Salad contains approximately 8 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 salad Chicago Chop Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.