Smoked Ham Steak

Bakers Square

65.8

% from protein

6.93

% from carbs

6.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
120
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 1.5 g
7.5%
Cholesterol 50 mg
16.7%
Sodium, Na 1210 mg
52.6%
Total Carbohydrates 2 g
0.7%
Sugars 2 g
4%
Protein 19 g
38%

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Smoked Ham Steak Nutrients FAQs

Nutrients

What is the calorie content of Smoked Ham Steak?

A typical serving 1 Serving of Smoked Ham Steak contains approximately 120 calories.

You can check the exact calorie content by logging Smoked Ham Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Ham Steak have?

The amount of fat in Smoked Ham Steak depends on the ingredients and preparation method. On average, one serving 1 Serving of Smoked Ham Steak contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Ham Steak have?

The protein content in Smoked Ham Steak depends on the ingredients exists in it. On average, 1 Serving of Smoked Ham Steak contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Ham Steak, Download Nutribit app for healthier you!

How much sugar does a Smoked Ham Steak have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Ham Steak.

How Much carbohydrates (carbs) is in Smoked Ham Steak?

The amount of carbohydrates (carbs) in Smoked Ham Steak depends on its serving size and preparation. On average, 1 Serving contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Ham Steak.

How Much Fiber is in Smoked Ham Steak?

Smoked Ham Steak contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Ham Steak for healthier you!

What vitamins and minerals are in a Smoked Ham Steak?

Smoked Ham Steak contains following minerals:

  • Smoked Ham Steak has 1210mg of Sodium, Na.

General

Does Smoked Ham Steak contain caffeine?

Smoked Ham Steak does not contain any caffeine.

Does Smoked Ham Steak contain alcohol?

Smoked Ham Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Ham Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Ham Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Ham Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Ham Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Ham Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Ham Steak for free?

Yes! Since Smoked Ham Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Ham Steak with water tracking feature?

Nutribit automatically calculates the water content of Smoked Ham Steak and adds it to your daily hydration log. Simply log Smoked Ham Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Ham Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Ham Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Ham Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Ham Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Ham Steak

Protein in Smoked Ham Steak supports building and repairing tissues.

Builds and repairs tissues in Smoked Ham Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Ham Steak supports immune function.

Supports immune function in Smoked Ham Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Ham Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Ham Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Ham Steak provides energy.

Provides energy in Smoked Ham Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Ham Steak supports muscle growth and strength.

Supports muscle growth and strength in Smoked Ham Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Ham Steak helps in weight management.

Helps in weight management in Smoked Ham Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Ham Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Ham Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Ham Steak supports bone health.

Supports bone health in Smoked Ham Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Ham Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Ham Steak is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Ham Steak regulates blood sugar levels.

Regulates blood sugar levels in Smoked Ham Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Smoked Ham Steak supports fluid balance.

Maintains Fluid Balance in Smoked Ham Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Ham Steak supports nerve function.

Supports Nerve Function in Smoked Ham Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Ham Steak helps regulate blood pressure.

Regulates Blood Pressure in Smoked Ham Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Ham Steak supports muscle function.

Aids Muscle Function in Smoked Ham Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Ham Steak aids nutrient absorption.

Improves Nutrient Absorption in Smoked Ham Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Ham Steak helps balance pH levels.

Balances pH Levels in Smoked Ham Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Ham Steak supports bone health.

Supports Bone Health in Smoked Ham Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 Serving Smoked Ham Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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