Ham Steak & Eggs, Fresh Fruit
Bakers Square
41.85
% from protein12.88
% from carbs12.88
% from fatNutrition Facts
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Ham Steak & Eggs, Fresh Fruit Nutrients FAQs
Nutrients
- Ham Steak & Eggs, Fresh Fruit has 2570mg of Sodium, Na.
What is the calorie content of Ham Steak & Eggs, Fresh Fruit?
A typical serving 1 Serving of Ham Steak & Eggs, Fresh Fruit contains approximately 490 calories.
You can check the exact calorie content by logging Ham Steak & Eggs, Fresh Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Steak & Eggs, Fresh Fruit have?
The amount of fat in Ham Steak & Eggs, Fresh Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham Steak & Eggs, Fresh Fruit contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Steak & Eggs, Fresh Fruit have?
The protein content in Ham Steak & Eggs, Fresh Fruit depends on the ingredients exists in it. On average, 1 Serving of Ham Steak & Eggs, Fresh Fruit contains approximately 52 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Steak & Eggs, Fresh Fruit, Download Nutribit app for healthier you!
How much sugar does a Ham Steak & Eggs, Fresh Fruit have?
On average, 1 Serving contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Steak & Eggs, Fresh Fruit.
How Much carbohydrates (carbs) is in Ham Steak & Eggs, Fresh Fruit?
The amount of carbohydrates (carbs) in Ham Steak & Eggs, Fresh Fruit depends on its serving size and preparation. On average, 1 Serving contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Steak & Eggs, Fresh Fruit.
How Much Fiber is in Ham Steak & Eggs, Fresh Fruit?
Ham Steak & Eggs, Fresh Fruit contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Steak & Eggs, Fresh Fruit for healthier you!
What vitamins and minerals are in a Ham Steak & Eggs, Fresh Fruit?
Ham Steak & Eggs, Fresh Fruit contains following minerals:
General
Does Ham Steak & Eggs, Fresh Fruit contain caffeine?
Ham Steak & Eggs, Fresh Fruit does not contain any caffeine.
Does Ham Steak & Eggs, Fresh Fruit contain alcohol?
Ham Steak & Eggs, Fresh Fruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Steak & Eggs, Fresh Fruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Steak & Eggs, Fresh Fruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Steak & Eggs, Fresh Fruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Steak & Eggs, Fresh Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Steak & Eggs, Fresh Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Steak & Eggs, Fresh Fruit for free?
Yes! Since Ham Steak & Eggs, Fresh Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Steak & Eggs, Fresh Fruit with water tracking feature?
Nutribit automatically calculates the water content of Ham Steak & Eggs, Fresh Fruit and adds it to your daily hydration log. Simply log Ham Steak & Eggs, Fresh Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Steak & Eggs, Fresh Fruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Steak & Eggs, Fresh Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Steak & Eggs, Fresh Fruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Steak & Eggs, Fresh Fruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Steak & Eggs, Fresh Fruit
Protein in Ham Steak & Eggs, Fresh Fruit supports building and repairing tissues.
Builds and repairs tissues in Ham Steak & Eggs, Fresh Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Steak & Eggs, Fresh Fruit supports immune function.
Supports immune function in Ham Steak & Eggs, Fresh Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Steak & Eggs, Fresh Fruit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Steak & Eggs, Fresh Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Steak & Eggs, Fresh Fruit provides energy.
Provides energy in Ham Steak & Eggs, Fresh Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Steak & Eggs, Fresh Fruit supports muscle growth and strength.
Supports muscle growth and strength in Ham Steak & Eggs, Fresh Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Steak & Eggs, Fresh Fruit helps in weight management.
Helps in weight management in Ham Steak & Eggs, Fresh Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Steak & Eggs, Fresh Fruit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Steak & Eggs, Fresh Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Steak & Eggs, Fresh Fruit supports bone health.
Supports bone health in Ham Steak & Eggs, Fresh Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Steak & Eggs, Fresh Fruit improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Steak & Eggs, Fresh Fruit is essential for the health and growth of hair, skin, and nails.
Protein in Ham Steak & Eggs, Fresh Fruit regulates blood sugar levels.
Regulates blood sugar levels in Ham Steak & Eggs, Fresh Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham Steak & Eggs, Fresh Fruit supports fluid balance.
Maintains Fluid Balance in Ham Steak & Eggs, Fresh Fruit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Steak & Eggs, Fresh Fruit supports nerve function.
Supports Nerve Function in Ham Steak & Eggs, Fresh Fruit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Steak & Eggs, Fresh Fruit helps regulate blood pressure.
Regulates Blood Pressure in Ham Steak & Eggs, Fresh Fruit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Steak & Eggs, Fresh Fruit supports muscle function.
Aids Muscle Function in Ham Steak & Eggs, Fresh Fruit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Steak & Eggs, Fresh Fruit aids nutrient absorption.
Improves Nutrient Absorption in Ham Steak & Eggs, Fresh Fruit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Steak & Eggs, Fresh Fruit helps balance pH levels.
Balances pH Levels in Ham Steak & Eggs, Fresh Fruit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Steak & Eggs, Fresh Fruit supports bone health.
Supports Bone Health in Ham Steak & Eggs, Fresh Fruit helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 Serving Ham Steak & Eggs, Fresh Fruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.