Express Lunch, Steak Teriyaki Bowl
Benihana
13.85
% from protein78.35
% from carbs78.35
% from fatNutrition Facts
More items Like Express Lunch, Steak Teriyaki Bowl
Express Lunch, Shrimp Teriyaki Bowl
Benihana
Express Lunch, Chicken Teriyaki Bowl
Benihana
Teriyaki Steak
Benihana
Lunch Hibachi Steak
Benihana
Geisha Teriyaki Steak
Benihana
Express Lunch, Lunch Combo with Steak & Chicken
Benihana
Express Lunch, Lunch Combo with Steak & Shrimp
Benihana
Lunch Entree, Yakisoba - Add Steak
Benihana
Express Lunch, Hibachi Steak Julienne
Benihana
Lunch Steak Fajita Bowl
Uncle Julio's
Express Lunch, Lunch Boat with Chicken
Benihana
Express Lunch, Lunch Boat with Salmon
Benihana
Express Lunch, Lunch Combo Chicken & Shrimp
Benihana
Express Lunch, Lunch Boat with Beef
Benihana
Steak Teriyaki Bowl, Large
D'Angelo Grilled Sandwiches
Steak Teriyaki Bowl, Medium
D'Angelo Grilled Sandwiches
Express Lunch, Sashimi
Benihana
Lunch Boat, Beef
Benihana
Lunch Boat, Sashimi
Benihana
Lunch Boat, Salmon
Benihana
Lunch Boat, Fruit
Benihana
Lunch Boat, Chicken
Benihana
Lunch Duet, Calamari
Benihana
Express Lunch, Steak Teriyaki Bowl Nutrients FAQs
Nutrients
- Express Lunch, Steak Teriyaki Bowl has 1560mg of Sodium, Na.
What is the calorie content of Express Lunch, Steak Teriyaki Bowl?
A typical serving 20.7 oz of Express Lunch, Steak Teriyaki Bowl contains approximately 920 calories.
You can check the exact calorie content by logging Express Lunch, Steak Teriyaki Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Express Lunch, Steak Teriyaki Bowl have?
The amount of fat in Express Lunch, Steak Teriyaki Bowl depends on the ingredients and preparation method. On average, one serving 20.7 oz of Express Lunch, Steak Teriyaki Bowl contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Express Lunch, Steak Teriyaki Bowl have?
The protein content in Express Lunch, Steak Teriyaki Bowl depends on the ingredients exists in it. On average, 20.7 oz of Express Lunch, Steak Teriyaki Bowl contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Express Lunch, Steak Teriyaki Bowl, Download Nutribit app for healthier you!
How much sugar does a Express Lunch, Steak Teriyaki Bowl have?
On average, 20.7 oz contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Express Lunch, Steak Teriyaki Bowl.
How Much carbohydrates (carbs) is in Express Lunch, Steak Teriyaki Bowl?
The amount of carbohydrates (carbs) in Express Lunch, Steak Teriyaki Bowl depends on its serving size and preparation. On average, 20.7 oz contains about 181 grams of carbohydrates.
Download Nutribit app to get exact carb content from Express Lunch, Steak Teriyaki Bowl.
How Much Fiber is in Express Lunch, Steak Teriyaki Bowl?
Express Lunch, Steak Teriyaki Bowl contains approximately 14 grams of fiber in 20.7 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Express Lunch, Steak Teriyaki Bowl for healthier you!
What vitamins and minerals are in a Express Lunch, Steak Teriyaki Bowl?
Express Lunch, Steak Teriyaki Bowl contains following minerals:
General
Does Express Lunch, Steak Teriyaki Bowl contain caffeine?
Express Lunch, Steak Teriyaki Bowl does not contain any caffeine.
Does Express Lunch, Steak Teriyaki Bowl contain alcohol?
Express Lunch, Steak Teriyaki Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Express Lunch, Steak Teriyaki Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Express Lunch, Steak Teriyaki Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Express Lunch, Steak Teriyaki Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Express Lunch, Steak Teriyaki Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Express Lunch, Steak Teriyaki Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Express Lunch, Steak Teriyaki Bowl for free?
Yes! Since Express Lunch, Steak Teriyaki Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Express Lunch, Steak Teriyaki Bowl with water tracking feature?
Nutribit automatically calculates the water content of Express Lunch, Steak Teriyaki Bowl and adds it to your daily hydration log. Simply log Express Lunch, Steak Teriyaki Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Express Lunch, Steak Teriyaki Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Express Lunch, Steak Teriyaki Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Express Lunch, Steak Teriyaki Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Express Lunch, Steak Teriyaki Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Express Lunch, Steak Teriyaki Bowl
Total Carbohydrates in Express Lunch, Steak Teriyaki Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Express Lunch, Steak Teriyaki Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Express Lunch, Steak Teriyaki Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Express Lunch, Steak Teriyaki Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Express Lunch, Steak Teriyaki Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Express Lunch, Steak Teriyaki Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Express Lunch, Steak Teriyaki Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Express Lunch, Steak Teriyaki Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Express Lunch, Steak Teriyaki Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Express Lunch, Steak Teriyaki Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Express Lunch, Steak Teriyaki Bowl enhances brain function and helps improve memory and focus.
Glucose from Express Lunch, Steak Teriyaki Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Express Lunch, Steak Teriyaki Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Express Lunch, Steak Teriyaki Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Express Lunch, Steak Teriyaki Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Express Lunch, Steak Teriyaki Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Express Lunch, Steak Teriyaki Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Express Lunch, Steak Teriyaki Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Express Lunch, Steak Teriyaki Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Express Lunch, Steak Teriyaki Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Express Lunch, Steak Teriyaki Bowl supports building and repairing tissues.
Builds and repairs tissues in Express Lunch, Steak Teriyaki Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Express Lunch, Steak Teriyaki Bowl supports immune function.
Supports immune function in Express Lunch, Steak Teriyaki Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Express Lunch, Steak Teriyaki Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Express Lunch, Steak Teriyaki Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Express Lunch, Steak Teriyaki Bowl provides energy.
Provides energy in Express Lunch, Steak Teriyaki Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Express Lunch, Steak Teriyaki Bowl supports muscle growth and strength.
Supports muscle growth and strength in Express Lunch, Steak Teriyaki Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Express Lunch, Steak Teriyaki Bowl helps in weight management.
Helps in weight management in Express Lunch, Steak Teriyaki Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Express Lunch, Steak Teriyaki Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Express Lunch, Steak Teriyaki Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Express Lunch, Steak Teriyaki Bowl supports bone health.
Supports bone health in Express Lunch, Steak Teriyaki Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Express Lunch, Steak Teriyaki Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Express Lunch, Steak Teriyaki Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Express Lunch, Steak Teriyaki Bowl regulates blood sugar levels.
Regulates blood sugar levels in Express Lunch, Steak Teriyaki Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Express Lunch, Steak Teriyaki Bowl supports digestion.
Fiber in Express Lunch, Steak Teriyaki Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Express Lunch, Steak Teriyaki Bowl supports heart health.
Soluble fiber in Express Lunch, Steak Teriyaki Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Express Lunch, Steak Teriyaki Bowl aids in weight management.
Fiber-rich foods in Express Lunch, Steak Teriyaki Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Express Lunch, Steak Teriyaki Bowl regulates blood sugar.
Fiber in Express Lunch, Steak Teriyaki Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Express Lunch, Steak Teriyaki Bowl promotes gut health.
Fiber in Express Lunch, Steak Teriyaki Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Express Lunch, Steak Teriyaki Bowl lowers the risk of colon cancer.
A high-fiber diet from Express Lunch, Steak Teriyaki Bowl is linked to a reduced risk of colon cancer.
Fiber in Express Lunch, Steak Teriyaki Bowl improves skin health.
Fiber in Express Lunch, Steak Teriyaki Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Express Lunch, Steak Teriyaki Bowl helps lower blood pressure.
Adequate fiber in Express Lunch, Steak Teriyaki Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Express Lunch, Steak Teriyaki Bowl boosts immune function.
Fiber in Express Lunch, Steak Teriyaki Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Express Lunch, Steak Teriyaki Bowl reduces the risk of type 2 diabetes.
Fiber in Express Lunch, Steak Teriyaki Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Express Lunch, Steak Teriyaki Bowl supports fluid balance.
Maintains Fluid Balance in Express Lunch, Steak Teriyaki Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Express Lunch, Steak Teriyaki Bowl supports nerve function.
Supports Nerve Function in Express Lunch, Steak Teriyaki Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Express Lunch, Steak Teriyaki Bowl helps regulate blood pressure.
Regulates Blood Pressure in Express Lunch, Steak Teriyaki Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Express Lunch, Steak Teriyaki Bowl supports muscle function.
Aids Muscle Function in Express Lunch, Steak Teriyaki Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Express Lunch, Steak Teriyaki Bowl aids nutrient absorption.
Improves Nutrient Absorption in Express Lunch, Steak Teriyaki Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Express Lunch, Steak Teriyaki Bowl helps balance pH levels.
Balances pH Levels in Express Lunch, Steak Teriyaki Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Express Lunch, Steak Teriyaki Bowl supports bone health.
Supports Bone Health in Express Lunch, Steak Teriyaki Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 920 calories?
The amount of exercise required to burn off 20.7 oz Express Lunch, Steak Teriyaki Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.