Bento Boxes, Steamed rice
Benihana
7.69
% from protein92.31
% from carbs92.31
% from fatNutrition Facts
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Bento Boxes, Steamed rice Nutrients FAQs
Nutrients
- Bento Boxes, Steamed rice has 5mg of Sodium, Na.
What is the calorie content of Bento Boxes, Steamed rice?
A typical serving 6 oz of Bento Boxes, Steamed rice contains approximately 300 calories.
You can check the exact calorie content by logging Bento Boxes, Steamed rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bento Boxes, Steamed rice have?
The amount of fat in Bento Boxes, Steamed rice depends on the ingredients and preparation method. On average, one serving 6 oz of Bento Boxes, Steamed rice contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bento Boxes, Steamed rice have?
The protein content in Bento Boxes, Steamed rice depends on the ingredients exists in it. On average, 6 oz of Bento Boxes, Steamed rice contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Bento Boxes, Steamed rice, Download Nutribit app for healthier you!
How much sugar does a Bento Boxes, Steamed rice have?
On average, 6 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bento Boxes, Steamed rice.
How Much carbohydrates (carbs) is in Bento Boxes, Steamed rice?
The amount of carbohydrates (carbs) in Bento Boxes, Steamed rice depends on its serving size and preparation. On average, 6 oz contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bento Boxes, Steamed rice.
How Much Fiber is in Bento Boxes, Steamed rice?
Bento Boxes, Steamed rice contains approximately 1 grams of fiber in 6 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bento Boxes, Steamed rice for healthier you!
What vitamins and minerals are in a Bento Boxes, Steamed rice?
Bento Boxes, Steamed rice contains following minerals:
General
Does Bento Boxes, Steamed rice contain caffeine?
Bento Boxes, Steamed rice does not contain any caffeine.
Does Bento Boxes, Steamed rice contain alcohol?
Bento Boxes, Steamed rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bento Boxes, Steamed rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bento Boxes, Steamed rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bento Boxes, Steamed rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bento Boxes, Steamed rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bento Boxes, Steamed rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bento Boxes, Steamed rice for free?
Yes! Since Bento Boxes, Steamed rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bento Boxes, Steamed rice with water tracking feature?
Nutribit automatically calculates the water content of Bento Boxes, Steamed rice and adds it to your daily hydration log. Simply log Bento Boxes, Steamed rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bento Boxes, Steamed rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bento Boxes, Steamed rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bento Boxes, Steamed rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bento Boxes, Steamed rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bento Boxes, Steamed rice
Total Carbohydrates in Bento Boxes, Steamed rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bento Boxes, Steamed rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bento Boxes, Steamed rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bento Boxes, Steamed rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bento Boxes, Steamed rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bento Boxes, Steamed rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bento Boxes, Steamed rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bento Boxes, Steamed rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bento Boxes, Steamed rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Bento Boxes, Steamed rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bento Boxes, Steamed rice enhances brain function and helps improve memory and focus.
Glucose from Bento Boxes, Steamed rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bento Boxes, Steamed rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bento Boxes, Steamed rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bento Boxes, Steamed rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Bento Boxes, Steamed rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bento Boxes, Steamed rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bento Boxes, Steamed rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bento Boxes, Steamed rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bento Boxes, Steamed rice, help regulate blood pressure and reduce hypertension risk.
How to burn 300 calories?
The amount of exercise required to burn off 6 oz Bento Boxes, Steamed rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.