Lunch Hibachi Vegetable Rice
Benihana
8.82
% from protein73.53
% from carbs73.53
% from fatNutrition Facts
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Lunch Hibachi Vegetable Rice Nutrients FAQs
Nutrients
- Lunch Hibachi Vegetable Rice has 770mg of Sodium, Na.
What is the calorie content of Lunch Hibachi Vegetable Rice?
A typical serving 6.9 oz (187 grams) of Lunch Hibachi Vegetable Rice contains approximately 410 calories.
You can check the exact calorie content by logging Lunch Hibachi Vegetable Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Hibachi Vegetable Rice have?
The amount of fat in Lunch Hibachi Vegetable Rice depends on the ingredients and preparation method. On average, one serving 6.9 oz (187 grams) of Lunch Hibachi Vegetable Rice contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Hibachi Vegetable Rice have?
The protein content in Lunch Hibachi Vegetable Rice depends on the ingredients exists in it. On average, 6.9 oz (187 grams) of Lunch Hibachi Vegetable Rice contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Hibachi Vegetable Rice, Download Nutribit app for healthier you!
How much sugar does a Lunch Hibachi Vegetable Rice have?
On average, 6.9 oz (187 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Hibachi Vegetable Rice.
How Much carbohydrates (carbs) is in Lunch Hibachi Vegetable Rice?
The amount of carbohydrates (carbs) in Lunch Hibachi Vegetable Rice depends on its serving size and preparation. On average, 6.9 oz (187 grams) contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Hibachi Vegetable Rice.
How Much Fiber is in Lunch Hibachi Vegetable Rice?
Lunch Hibachi Vegetable Rice contains approximately 6 grams of fiber in 6.9 oz (187 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Hibachi Vegetable Rice for healthier you!
What vitamins and minerals are in a Lunch Hibachi Vegetable Rice?
Lunch Hibachi Vegetable Rice contains following minerals:
General
Does Lunch Hibachi Vegetable Rice contain caffeine?
Lunch Hibachi Vegetable Rice does not contain any caffeine.
Does Lunch Hibachi Vegetable Rice contain alcohol?
Lunch Hibachi Vegetable Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Hibachi Vegetable Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Hibachi Vegetable Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Hibachi Vegetable Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Hibachi Vegetable Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Hibachi Vegetable Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Hibachi Vegetable Rice for free?
Yes! Since Lunch Hibachi Vegetable Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Hibachi Vegetable Rice with water tracking feature?
Nutribit automatically calculates the water content of Lunch Hibachi Vegetable Rice and adds it to your daily hydration log. Simply log Lunch Hibachi Vegetable Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Hibachi Vegetable Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Hibachi Vegetable Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Hibachi Vegetable Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Hibachi Vegetable Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Hibachi Vegetable Rice
Total Carbohydrates in Lunch Hibachi Vegetable Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lunch Hibachi Vegetable Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lunch Hibachi Vegetable Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lunch Hibachi Vegetable Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lunch Hibachi Vegetable Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lunch Hibachi Vegetable Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lunch Hibachi Vegetable Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lunch Hibachi Vegetable Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lunch Hibachi Vegetable Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Lunch Hibachi Vegetable Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lunch Hibachi Vegetable Rice enhances brain function and helps improve memory and focus.
Glucose from Lunch Hibachi Vegetable Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lunch Hibachi Vegetable Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lunch Hibachi Vegetable Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lunch Hibachi Vegetable Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Lunch Hibachi Vegetable Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lunch Hibachi Vegetable Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lunch Hibachi Vegetable Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lunch Hibachi Vegetable Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lunch Hibachi Vegetable Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Lunch Hibachi Vegetable Rice supports building and repairing tissues.
Builds and repairs tissues in Lunch Hibachi Vegetable Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Hibachi Vegetable Rice supports immune function.
Supports immune function in Lunch Hibachi Vegetable Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Hibachi Vegetable Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Hibachi Vegetable Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Hibachi Vegetable Rice provides energy.
Provides energy in Lunch Hibachi Vegetable Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Hibachi Vegetable Rice supports muscle growth and strength.
Supports muscle growth and strength in Lunch Hibachi Vegetable Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Hibachi Vegetable Rice helps in weight management.
Helps in weight management in Lunch Hibachi Vegetable Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Hibachi Vegetable Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Hibachi Vegetable Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Hibachi Vegetable Rice supports bone health.
Supports bone health in Lunch Hibachi Vegetable Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch Hibachi Vegetable Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Hibachi Vegetable Rice is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Hibachi Vegetable Rice regulates blood sugar levels.
Regulates blood sugar levels in Lunch Hibachi Vegetable Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lunch Hibachi Vegetable Rice supports digestion.
Fiber in Lunch Hibachi Vegetable Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lunch Hibachi Vegetable Rice supports heart health.
Soluble fiber in Lunch Hibachi Vegetable Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lunch Hibachi Vegetable Rice aids in weight management.
Fiber-rich foods in Lunch Hibachi Vegetable Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lunch Hibachi Vegetable Rice regulates blood sugar.
Fiber in Lunch Hibachi Vegetable Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lunch Hibachi Vegetable Rice promotes gut health.
Fiber in Lunch Hibachi Vegetable Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lunch Hibachi Vegetable Rice lowers the risk of colon cancer.
A high-fiber diet from Lunch Hibachi Vegetable Rice is linked to a reduced risk of colon cancer.
Fiber in Lunch Hibachi Vegetable Rice improves skin health.
Fiber in Lunch Hibachi Vegetable Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lunch Hibachi Vegetable Rice helps lower blood pressure.
Adequate fiber in Lunch Hibachi Vegetable Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lunch Hibachi Vegetable Rice boosts immune function.
Fiber in Lunch Hibachi Vegetable Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lunch Hibachi Vegetable Rice reduces the risk of type 2 diabetes.
Fiber in Lunch Hibachi Vegetable Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lunch Hibachi Vegetable Rice supports fluid balance.
Maintains Fluid Balance in Lunch Hibachi Vegetable Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Hibachi Vegetable Rice supports nerve function.
Supports Nerve Function in Lunch Hibachi Vegetable Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Hibachi Vegetable Rice helps regulate blood pressure.
Regulates Blood Pressure in Lunch Hibachi Vegetable Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Hibachi Vegetable Rice supports muscle function.
Aids Muscle Function in Lunch Hibachi Vegetable Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Hibachi Vegetable Rice aids nutrient absorption.
Improves Nutrient Absorption in Lunch Hibachi Vegetable Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Hibachi Vegetable Rice helps balance pH levels.
Balances pH Levels in Lunch Hibachi Vegetable Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Hibachi Vegetable Rice supports bone health.
Supports Bone Health in Lunch Hibachi Vegetable Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 6.9 oz Lunch Hibachi Vegetable Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.